Water is essential for survival. Staying hydrated can help maintain good overall health, while severe dehydration can lead to an increased risk of kidney stones, urinary tract infections, and other complications. Since our body cannot produce enough water by itself, we must get it through external sources. However, many people don’t like drinking plain water. Keeping this in mind, we’ve put together ten unique ways to hydrate and make drinking water more exciting.

Make a fruit slushie
Combine fresh fruit, ice, and water to make a delicious slushie, and start your day on a healthy and hydrated note.

Add sugar-free flavoring
Many brands offer sugar-free flavorings and fruit infusions to make water more appealing. Add these to a jug of water and let it sit overnight in the refrigerator. Then wake up to a chilled beverage that keeps you hydrated.

Add a dash of cordial
Adding a dash of cordial to plain water is healthier than buying soft drinks or fruit juices with added sugar. Opt for sugar-free cordial if possible, as it is a healthier way to hydrate.

Add fresh fruit
If you want to keep your water all-natural, add slices of lime, lemon, berries, pineapple, or orange for flavoring. Keeping the bottle in the refrigerator will ensure the fruit stays fresh for up to three days.

Make a jug of iced tea
Instead of using pre-packed options, brew a fresh batch of green or black tea and cool it overnight. Then refrigerate and drink as needed. Alternatively, you can make fruit teas using cold water for immediate consumption.

Eat water-rich fruits and veggies
Many fruits and vegetables contain high amounts of water. These include berries, oranges, grapes, carrots, lettuce, cabbage, spinach, and melons. Keep a container of these chopped fruits or a prepared salad in your fridge for a healthy, hydrating snack.

Use a water bottle
Fill up a water bottle and carry it with you throughout the day. Also keep it by your side at bedtime. Using a water bottle you love can go a long way in maintaining your fluid intake during the day.

Buy a soda maker
Many people enjoy the taste of bubbly water. Instead of buying regular carbonated drinks (which are generally full of sugar), get a soda maker for your home, and make sparkling water.

Download a water reminder app
A water drinking app can track your daily water intake and give you virtual high-fives to keep you motivated about your hydration goals.

Drink a glass of water before eating
Promise yourself to drink a glass of water before every meal or snack. This will help improve your daily water intake.

Babies, young kids, pregnant women, and senior citizens are at a greater risk of dehydration and should take extra care about meeting their water requirements. Following these simple ways to hydrate can go a long way in staying healthy and energetic.