When the production or proper use of insulin gets affected, a person suffers from diabetes. Higher blood sugar levels may lead to serious problems. Although diabetes cannot be cured completely, there are ways to manage it. Making nutritional changes, drinking sufficient water are a few ways to keep glucose levels in check. Furthermore, an active lifestyle can help in diabetes management. Here are some exercises for managing one’s blood sugar levels.

Aerobics
The American Diabetes Association® recommends that individuals engage in at least 150 minutes of moderate-intensity aerobics every week. Aerobics can lower blood-sugar levels and reduce insulin resistance considerably. Moreover, individuals with better physical strength can opt for higher-intensity aerobic activities, referred to as anaerobics. This is also highly effective for blood-sugar control.

Yoga
Studies have shown that yoga has several benefits for the body and mind, including stress reduction and blood-pressure control. Elevated stress levels are associated with high blood sugar. When one practices yoga daily, it can result in stress reduction, which can help with blood sugar management. Some studies have also revealed that yoga can reduce symptoms of depression among patients with Type 2 diabetes.

Walking and jogging
Walking and jogging are the most basic yet highly effective cardio activities, with very minimal requirements. These activities can help shed extra pounds, which, in turn, can facilitate a healthy heart and may help with reduced insulin resistance.

Running
Running is the perfect moderate to high-impact activity for individuals who have the required stamina and physical strength. Regular running is known to enhance the body’s sensitivity to insulin, which can be highly beneficial for those with Type 2 diabetes. It can also help reduce cholesterol levels, resulting in a healthier heart.

Cycling
Studies suggest that fast cycling for even half an hour was associated with lower blood-sugar levels for a whole day. Individuals with lack of space to cycle can opt for stationary cycling at nearby gyms or in their homes.

Weight training
Weight training, which involves the use of barbells, plates, and machines to gain muscle strength, can help with calorie control. It also reduces the risk for diabetes and other lifestyle conditions. Individuals can practice weight training using some form of equipment like resistance bands or weights. This type of training should be done at least twice a week for improved blood sugar regulation.

Swimming
Swimming is another suitable exercise for individuals grappling with Type 2 diabetes, primarily because it does not exert pressure on the joints. It is considered to be a great form of exercising one’s way to blood sugar control without causing physical distress.

Kickboxing
Kickboxing is a great way to cut down on calories and lower one’s risk for cardiovascular diseases. Thus, it is an incredibly effective exercise for individuals with diabetes and prediabetes. Classified as a high-intensity aerobic exercise, kickboxing is highly effective in working the muscle fibers, which can reduce insulin resistance and help one manage diabetes better. It is advisable to consult one’s physician before incorporating kickboxing in their routine.