6 foods to improve prostate health

6 foods to improve prostate health
The prostate is a walnut-sized gland located right between the base of the penis and rectum. It’s a vital part of the male reproductive system. With age, the prostate can develop problems, leading to various urinary conditions and even cancer. Fortunately, certain foods and supplements can help the gland function optimally, reducing the risk of prostate-related issues. Here, we take a glance at foods that can help heighten prostate health, plus the supplement VitalFlow. Foods to Boost Prostate Health Berries Many common berries like strawberries, blueberries, raspberries, and blackberries are loaded with antioxidants and vitamin C. Antioxidants prevent free radical cell damage, which contributes to cancer. Vitamin C, on the other hand, helps ease symptoms of an enlarged prostate or benign prostatic hyperplasia (BPH). Kale Kale is one of the healthiest vegetables and must be had regularly. It’s rich in vitamin C and full of fiber, calcium, and several other nutrients that can encourage more than just prostate health. Thanks to its versatility, kale can be added to salads, smoothies, or eaten in the form of chips. Fatty fish Fatty fish like salmon, trout, and herring are packed with omega-3 fatty acids. These healthy fats can help boost prostate health and may reduce the risk of prostate cancer.

Foods to help manage cholesterol

Foods to help manage cholesterol
There are two types of fats found in the bloodstream: good fats (high-density lipoprotein or HDL) and bad fats (low-density lipoprotein or LDL). An imbalance in these levels can trigger problems linked to cholesterol and increase the risk of cardiovascular health complications. It is possible to manage and maintain a good balance between LDL, HDL, and Triglyceride levels with changes in food habits and lifestyle. Medications additionally help manage optimum levels. Fruits and vegetables Eggplant and lentils are rich in dietary fibers that aid digestion. Okra contains a gel that binds to the fat and processes it more efficiently during digestion. Avocados are rich in monosaturated fats that help lower and manage the bloodstream’s low-density lipoprotein (LDL). Raw garlic, when incorporated in meals regularly, can help manage serum cholesterol. Additionally, apples, strawberries, grapes, and a variety of citrus fruits are rich in a compound called pectin that helps lower LDL levels in the body. Whole grains, oatmeal, and nuts Whole grains like barley and oat brans are rich in soluble fibers. Switching to oatmeal in place of processed cereals for breakfast also helps absorb the bad fats in the bloodstream. Barley is rich in beta-glucans that bind with fats and bile salts to promote better digestion.

4 popular dress types to own

4 popular dress types to own
Let’s get one thing straight. When it comes to dresses to wear for a night out with friends, family, or even for a casual outing, the options are limitless. But since some dress types work for select occasions and body types, narrowing down on the right one can get tedious. So to help make life easier, here’s a quick guide to four popular dress types and a few brands to help speed up the buying process. 1. A-line dress A-line dresses are designed to complement the hips while flaring outwards at the hem. It is this structure that gives the piece its “A” shape. The dress complements the shoulders and goes well on pear-shaped bodies. It’s suitable for casual or formal occasions. You can check out a few Mac Duggal black evening gowns, especially the floral accented evening gown in black, which is a pretty A-line style for $538. 2. Slip dress The slip dress, though originally an undergarment from the early 90s and the 2000s, has become quite the fashion trend today. While it can be worn with a turtleneck or T-shirt underneath, by itself, the slip dress is attractive. They also go well with a thick sweater worn on top, if that’s what you’re looking for.

8 home remedies to help manage nasal polyps symptoms

8 home remedies to help manage nasal polyps symptoms
Nasal polyps are benign growth inside the nose that can vary in size depending on the advancement of the condition. Congestion, runny nose, and a blocked nose are its common symptoms. The symptoms of nasal polyps can make the person uncomfortable and hinder their daily routine. Read on to know about natural remedies for nasal polyps. Steam Steam from a long, warm bath or shower can thin the mucus, alleviating nasal congestion. This helps the person breathe better, enhancing sleep quality. Steam can also be taken through a hot bowl of water while covering the head with a towel. Nasal irrigation Using sterile saline solution to clean the nasal airway can ease the symptoms of nasal polyps like nasal congestion. There are neti pots as well as several sprays for nasal polyps relief available to help flush sinuses. Some of the nasal spray brands include prescribed corticosteroid nasal spray options like fluticasone, budesonide, beclomethasone, and ciclesonide. Ginger This root herb is packed with anti-bacterial and anti-inflammatory properties that help build immunity against  the common cold and its symptoms like a runny nose. The herb can be used to make warm tea or can be liberally used in food. Garlic Just like ginger, garlic is another herb that can be used in food preparations to make the most of its benefits.

3 things to keep in mind when buying new tires

3 things to keep in mind when buying new tires
Although often overlooked, tires play a crucial role in the overall performance of your vehicle. They help support the load, provide traction, and even absorb road shocks to some extent. But shopping for the right tires can be a harrowing experience. This is especially true if you’re new to the automobile industry and don’t know where to start. Below, we’ve listed three things you should keep in mind when buying new tires. Your local weather conditions When buying new tires for your vehicle, consider the weather in your locality – the amount of rain, heat, snow, ice, etc. If you live in a warm region, go for all-season or summer tires. Similarly, go for winter tires if the weather is cold. The air pressure in the tires can change depending on the climate, and so you need ones that can withstand your local weather. The roads and terrain Another factor to consider is the terrain. Will you be traveling on roads or mud? If roads, what kind of roads? Driving inside the city is pretty different from driving on the highway. If you’re traveling on mud, what kind of mud? You’ll find many tires in the market, each meant for a particular surface.

Foods to eat and avoid for managing cancer

Foods to eat and avoid for managing cancer
Cancer is one of the leading causes of death worldwide. It occurs when an abnormal cell starts multiplying rapidly in the body. Cancer can start almost anywhere, including breast, prostate, lungs, liver, or blood. While no particular food can cause or eliminate cancer, consuming and avoiding certain foods can reduce the risk of developing the disease and help fight it. Here are foods to eat and avoid for cancer, along with some medications and treatment options. Eat: Fatty fish Fatty fish are full of omega-3 fatty acids. These are healthy fats that have proven to reduce inflammation. Loading up on fatty fish, such as salmon, mackerel, and herring can reduce the risk of colorectal cancer and prostate cancer. Avoid: Alcohol The body releases acetaldehyde when processing alcohol. This chemical contributes to the development of cancerous tumors. Alcohol is linked to several cancers, including breast, liver, esophageal, and liver. It is vital to cut down, if possible eliminate, alcohol significantly. Eat: Green tea Green tea is chock-full of powerful antioxidants. These antioxidants, especially epigallocatechin gallate (EGCG), have been shown to possess cancer-fighting properties. Sipping green tea every day can prevent liver, lung, esophageal, skin, breast, and pancreatic cancer. Avoid: Processed meat The problem with processed meat is that it is preserved by smoking, salting, curing, or canning.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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