5 effective ways to relieve constipation

5 effective ways to relieve constipation
Constipation is a common health condition that affects the function of bowel movements. One experiences trouble passing stools. Stools can be hard, dry, lumpy, and infrequent. If you experience any three bowel movements within seven days, a healthcare provider could diagnose you with constipation. The good news is there are various ways to manage the condition and its symptoms. Here are some effective ways that help induce bowel movement at the earliest: Treatment options – LINZESS® or MOVANTIK® Sometimes doctors may advise you to take antibiotics to relieve chronic constipation. LINZESS® (linaclotide) works by raising the level of chloride and water in the intestines. This helps soften stools and stimulate bowel movement. LINZESS® is used to treat severe constipation and IBS. MOVANTIK® (naloxegol) also that helps relieve constipation caused by opioids (pain relievers). It treats constipation without reducing the pain-relieving effects of the opioid.  People experiencing occasional constipation can try the Laxative Caplets from Phillips. Its formula works with the body’s natural process to provide relief without cramping. It is suggested for adults and children 12 years and older. The prescription must be introduced to the body with a full glass of liquid for best results. Foods to eat Drink enough water Dehydration is a common cause of constipation, so make sure you keep yourself hydrated.

3 tips to lower blood sugar for diabetes management

3 tips to lower blood sugar for diabetes management
Diabetes hinders the body’s ability to produce sufficient insulin, or it fails to use the hormone to its required potential. Such an issue results in excess blood sugar present in the bloodstream. Furthermore, the rise in blood sugar can trigger nerve and kidney damage. Today, about 37.3 million adults in the country are affected by this disease. Here are three essential tips for lowering blood sugar levels and managing diabetes: Seek the right treatment Getting the right treatment is a great way to manage diabetes.  Glucotrust is one such treatment option for diabetes. Available in the form of capsules, Glucotrust is a support supplement for managing blood sugar levels. The formula helps you maintain healthy blood sugar levels in the body, get sound sleep, and promote smooth blood circulation.  Those who have type 2 diabetes must take the prescription INVOKANA® (canagliflozin). It curbs blood sugar levels in adults and reduces the risk of symptoms like heart attack and stroke.  Another treatment option is  Kerendia, which helps treat chronic kidney disease in adults with type 2 diabetes. The once-daily tablet will help prevent symptoms like worsening kidney disease, heart attacks, and kidney failure. Further, one may consider Dexcom G6, which is a  continuous glucose monitoring (CGM) device that needs to be inserted just beneath the skin.

3 different ways to manage eczema

3 different ways to manage eczema
Eczema is a severe, recurrent skin condition with painful flare-ups. The symptoms associated with atopic dermatitis can hinder one’s day-to-day routine. The limitations can cause a lot of stress and, in turn, increase the frequency of flare-ups. Major symptoms, such as oozing blisters and flaky skin, can lead to extreme itchiness, resulting in skin infections and mental distress. Given below are various treatment and remedial options that can help in managing eczema: Treatment CIBINQO® CIBINQO® is an oral solution that blocks the enzymes that trigger eczema symptoms. Doctors prescribe CIBINQO® to patients when topical treatment solutions do significantly improve the patient’s condition. DUPIXENT® DUPIXENT® is a prescription treatment option for people with moderate to severe eczema. It is available in the form of pre-filled syringes and belongs to the monoclonal class of treatment options. RINVOQ® RINVOQ® is an upadacitinib-containing treatment option given to moderate to severe eczema patients who fail to respond to other treatment options. Apremilast (Otezla®) It is mainly used for the treatment of mild to severe plaque psoriasis. However, some studies suggest that it may reduce itching and severity of atopic dermatitis symptoms in adults.  Foods to eat and avoid Here are some foods to eat to manage eczema:

4 tips to manage multiple myeloma

4 tips to manage multiple myeloma
Multiple myeloma is a disease that develops in the white blood cells, called the plasma cells. These cells are responsible for keeping the body healthy by fighting off infections by producing antibodies. The inability to perform its function, the cells accumulate in the bone marrow, leaving no space for healthy blood cells, which further causes several complications. Here are some treatments, foods, and lifestyle changes that help manage the illness: Treatment options Car T-cell therapy This is proved to benefit patients who have relapsed or the body has not responded to any of the multiple prior treatments. This is a specialized therapy that uses the patient’s own T-cells to attack the disease-causing agents. BCMA B cell maturation antigen is a targeted immunotherapy treatment to attack the cancer cells. Immunotherapy This treatment option uses the patient’s  immune system to attack the cancer cells. Bone marrow transplant This treatment plan, also referred to as stem cell transplant, replaces the diseased bone with a healthy bone. Foods to eat and avoid Fruits and veggies, rich in antioxidants, are great for managing the illness. Constipation can be a side effect of the treatment, so antioxidant-rich foods and fibrous vegetables can help relieve the condition.

3 ways to manage tardive dyskinesia

3 ways to manage tardive dyskinesia
Tardive dyskinesia is a movement disorder that causes uncontrollable stiff, jerky muscle movements in the face, neck, arms, and legs. It is primarily a side effect of long-term neuroleptic treatments. Studies indicate that about 20 to 50 percent of people who undergo neuroleptic treatments for a long time develop tardive dyskinesia. The good news is that the condition need not be permanent. Here are the treatments, meal plans, and lifestyle changes to manage tardive dyskinesia: Treatment options As mentioned, neuroleptic treatments are among the leading causes of tardive dyskinesia. So, it is crucial to consult with a doctor who can evaluate current treatment plans and make adjustments, if required, to reduce the symptoms. If the symptoms are still persistent and severe, doctors may recommend additional treatments. The FDA has approved two oral treatments for tardive dyskinesia: deutetrabenazine and INGREZZA®. Both control the amount of a neurotransmitter in the brain that plays a vital role in muscle movements. Note that deutetrabenazine and INGREZZA® have a few common side effects, such as sleepiness, irregular heartbeat, and Parkinson-like symptoms. Meal plans Uncontrolled muscle movements associated with tardive dyskinesia make eating difficult for patients. In such cases, doctors recommend liquid meal plans and foods that can be swallowed easily, like bananas.

3 tips that help manage depression

3 tips that help manage depression
Depression is a medical illness that can affect anyone. More than 17 million adults in the country aged 18 and older suffer from depression in a year. This condition negatively impacts how a person feels, acts, and thinks. If the symptoms of depression are left unchecked, it can lead to issues like social isolation, conflicts at home and work, and bouts of anxiety and anger. Here are three tips that can help manage this illness. Seeking treatment Depression should be treated at the earliest to avoid any complications. Here are two prescriptions that help cope with this condition: REXULTI® (brexpiprazole) This oral tablet is prescribed to treat major depression in adults. Studies show that REXULTI helps reduce depression symptoms by 62% when combined with other antidepressants. CAPLYTA® (lumateperone) CAPLYTA is a once-daily pill that can be taken with or without food. The prescription treatment curbs depressive episodes in adults with bipolar I or II disorder. The tablet can also be combined with lithium or valproate, based on the doctor’s directives. Having a disciplined meal plan No nutrition regimen is proven to get rid of depression, but certain foods can help regulate the symptoms. Here are two main types to consider:

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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