8 alarming signs that indicate a heart attack

8 alarming signs that indicate a heart attack
A heart attack, also known as myocardial infarction, occurs when the blood flow to the heart is drastically restricted. The condition affects more than 800,000 people in the country each year. Heart attacks can lead to severe health complications that can be life-threatening. It’s why one should identify the condition early and seek appropriate treatments. Therefore, the below eight warning signs may indicate the onset of a heart attack. Heart palpitations Disrupting healthy blood flow to the heart can lead to several health complications. One of the early signs of low blood supply includes heart palpitations. And this can result in a heart attack if the symptom is undiagnosed and untreated. So if you feel like you’re experiencing a heart palpitation, reach out to your doctor immediately. Chest pain An individual at risk of a heart attack may experience discomfort in the center or left side of the chest. This symptom may last for a few minutes or more before it subsides. However, the pain in the chest may recur once again. Someone who experiences the symptom may feel uncomfortable pressure, squeezing, and fullness in the chest. Shortness of breath Falling short of breath while exercising, walking up the stairs, or executing strenuous tasks is normal.

7 worst gifts to give a partner on Valentine’s Day

7 worst gifts to give a partner on Valentine’s Day
Valentine’s can be a confusing time for couples. While some gift-givers make the day memorable for their partners, others are notoriously bad at selecting presents. So, while you run around to find the perfect gift for your loved one this Valentine’s Day, here are some of the worst that you should steer clear of for fear of being cliched. Don’t worry though, because we’ve also got suggestions on what to buy! Heart-shaped jewelry You don’t need to buy a heart-shaped necklace, pendant, ring, or bracelet for someone to express your love. Not only is it glaringly common around this time, but also limited in terms of wearability. Instead, opt for classy, modern pieces that reflect your partner’s taste and personality and display how well you know them. Candle There’s nothing bad about candles, but they express a lack of personalization as a gift. If you’re looking for something similar, buy an essential oil diffuser. Its fragrances can be customized to your partner’s choice, and it will last much longer than a regular candle. Home appliances Your partner may need a vacuum cleaner or a new oven. Practical as it may appear, these appliances are certainly not romantic, making them one of the worst Valentine’s gifts.

Stroke signs that cannot be ignored

Stroke signs that cannot be ignored
A stroke often occurs when the part of the brain does not get enough blood supply due to a blockage or a blood vessel bursts in the brain. This prevents the brain tissues from getting the needed nutrients and oxygen. A stroke is a health emergency requiring prompt treatment, which can be possible by detecting the symptoms early to reduce the chances of disabilities, brain damage, and even death. According to CDC, around 795,000 have a stroke every year.  Warning signs of strokes In most cases, stroke symptoms are the same for both women and men, however, some symptoms may occur more in males. Drooping of the face When one doubts a stroke, one should first check for any sign of face drooping. Additionally, the patient can also be asked if a part of their face feels numb. Furthermore, the patient can also be urged to smile to check for unevenness. Arm weakness In some cases, patients can also experience weakness or numbness in the arms. This can be thoroughly checked by asking them to raise their arms. If an arm suddenly drifts downward, it’s a sure sign of arm weakness and may require immediate expert attention. Difficulty in speech Sometimes, people having a stroke may either notice slurred speech or difficulty in speaking, making their words incomprehensible.

9 fun facts about the eyes that are sure to blow one’s mind

9 fun facts about the eyes that are sure to blow one’s mind
“Seeing is believing” is perhaps among the most pertinent adages. The visual sense enables you to perceive the world around and actively engage with the environment. Thus, caring for the eyes is an integral aspect of our well-being. While considerable research is conducted on the eyes’ structure and functions, some less-known facts about the visual senses make for an intriguing read. Here are some fun facts about the eyes that you perhaps did not know. The eyes are the second most complex body organs The only body organ more complex than the eyes is the brain. The human eye has the incredible ability to focus on 50 objects every second and can identify 10 million different colors. The iris has 256 unique characteristics Today, iris scans have gained more popularity as biometric authentication methods than fingerprint scans. This is because while the fingerprints have about 40 unique characteristics, the iris has 256, making it the clear winner. Humans blink approximately 5.2 million times a year Humans blink about 15-20 times every minute, which averages to about 900-1200 times an hour and 5.2-7.1 million times a year! Blinking helps clear debris from the eyes and provides adequate nutrition to ensure optimum eye health.

4 foods to improve blood count and blood circulation

4 foods to improve blood count and blood circulation
A deficiency of blood cells, red or white, can be extremely dangerous. Blood is the primary carrier of nutrients and oxygen to all body parts. It keeps the body ticking and all the systems interconnected. Therefore, one always needs to choose foods that can help them maintain a healthy blood count and, as a result, boost circulation and lower blood pressure. Some foods for improving blood count and circulation are: Walnuts All nuts are packed with essential omega-3, omega-6, and omega-9 fatty acids. These acids reduce inflammation in the arteries and the possibility of massive blood loss and circulation problems. Walnuts, in particular, contain significant reserves of iron, too, thus boosting hemoglobin levels. Hemoglobin is the primary component of blood, which carries oxygen to all body parts. Individuals can snack on walnuts daily to boost their blood quality and quantity. This aspect makes walnuts quintessential for good health. Red beans Beans are known for their rich reserves of protein. While all beans are helpful, red beans are incredibly healthy and delicious. Boiled red beans possess high levels of iron. As a result, a person’s hemoglobin levels rise when they add red beans to their meal plan, which, in turn, improves blood count.

7 chronic conditions that can be prevented with exercise

7 chronic conditions that can be prevented with exercise
Regular exercise builds muscles and body strength, regulates blood circulation, brings hormonal balance, and manages stress levels. And combining physical activity with proper food habits can do wonders for one’s health. Studies have shown that exercising lowers one’s risk of developing chronic diseases. However, if one’s already diagnosed with the following conditions, one can add suitable exercises to their routine and see significant changes in how one manages the symptoms. Diabetes Studies by the American Diabetes Association have shown that type-2 diabetic patients who follow regular physical exercise are better able to manage their condition. Type-2 diabetes occurs when one’s body cannot produce enough insulin or the cells cannot respond to it. Insufficient insulin results in excessive sugar in one’s bloodstream, leading to many health complications, including kidney failure, stroke, or blindness. Furthermore, exercise lowers blood sugar levels and boosts the body’s sensitivity to insulin. Hypertension Hypertension is a common condition with higher blood pressure than usual. High blood pressure causes heart muscles to stiffen and prevents them from pumping blood effectively. This disease is caused by a sedentary lifestyle where exercise can significantly assist in achieving the appropriate blood pressure range. High cholesterol High cholesterol is a condition where fatty deposits obstruct one’s blood vessels and increase the risk of stroke.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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