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6 foods that can reduce eczema and psoriasis flare-ups

6 foods that can reduce eczema and psoriasis flare-ups
Skin conditions such as eczema and psoriasis are best managed by addressing and tackling symptoms that are often the result of the immune system’s response to triggers. Bad weather, stress, and some foods are common triggers that can cause inflammation, and one of the best ways to manage it is by including anti-inflammatory foods in one’s meal plans. Check out these six foods that could reduce eczema and psoriasis flare-ups. Salmon Omega-3 fatty acids are found in high amounts in salmon. They are essential in helping to reduce the effect of free radicals in the body and curb inflammation. Some preliminary research suggests that omega-3s could reduce rashes, spots, and itching that are typical psoriasis symptoms. Other fish rich in omega-3 are sardines, trout, and cod, which could be the next best choice. Olive oil Just like fatty fish, olive oil also contains heart-healthy nutrients. These can be really effective in reducing inflammation caused by eczema and psoriasis. For those who aren’t fond of olive oil, coconut oil, flaxseed oil, and safflower oil may be good alternatives. Broccoli A compound called sulforaphane, which is a potent anti-inflammatory that reduces oxidative stress, is present in brocolli. Since many eczema and psoriasis symptoms are a result of inflammation, making broccoli a regular part of one’s meals can be advantageous.

Top 4 Jeeps to consider buying

Top 4 Jeeps to consider buying
Jeep is among the top automobile manufacturers to offer off-the-road SUVs and heavy-duty vehicles. Over the last few years, the company has shifted focus to include commuter-friendly vehicles in its lineup. Given the wide range of options, there is something for everyone, be it a Jeep for an all-terrain adventure, a road trip across the country, or a commute to the nearest supermarket. On that note, here’s a list of the best ones to consider buying. 1. Jeep Grand Wagoneer The Grand Wagoneer is a pretty upscale model for those looking for a luxury Jeep. Besides how opulent it looks, it can also go off the road and tow heavy things. Additionally, it is powered by a standard air suspension and offers a smooth driving experience on mountain roads and freeways. Some of the notable features of the Wagoneer include the following: Advance infotainment system The Jeep Wagoneer is equipped with top-of-the-line advanced screens and interfaces. The most notable feature is the McIntosh stereo, with 23 speakers and a premium 1,375-watt 24-channel MX1375 Reference Entertainment System. Towing capacity The Wagoneer is a heavy-duty vehicle with a hefty towing capacity of 10,000 lbs. Besides, it can haul boats and trailers with a maximum payload capacity of approximately 1,510 lbs.

4 common banking scams and how to avoid them

4 common banking scams and how to avoid them
Banking is one of the most technologically advanced sectors. From being able to deposit money into one’s bank account to sending money overseas, most transactions today take a few minutes to a couple of hours to complete. However, the banking sector is most vulnerable to scams from criminals who gain illegal access to a customer’s personal and financial information. This is why one should know about these 4 common bank scams and how to protect oneself. Overpayment scam These usually begin with scammers sending counterfeit checks or money orders for more than the amount owed to a seller. The scammer then asks the seller to deposit the money in the bank and wire the difference back. However, the fake check will eventually bounce, and the bank will charge a returned check fee, leaving the seller without any funds wired to them and losing the product. Therefore, one should confirm the buyer’s name, telephone number, and street address before accepting the check and not accept a check for more than the selling price. Automatic debit scam The scammer may contact one by email, text, or phone to siphon the information and set up automatic payments to themselves from the account. This might look like a genuine monthly subscription for services, but instead, it is someone stealing funds.

Top 4 online money-making scams to be aware of

Top 4 online money-making scams to be aware of
With the accessibility that comes with the Internet, there are increased opportunities for making money. It helps open a Pandora’s box of investment, employment, donation, and other opportunities to help a person succeed. However, on the flip side, it also lets loose scammers who are eager to make the most of these unsuspecting people. With both the negative and the positive opportunities, there are various online money-making scams that one should be vigilant about. Phishing Probably one of the biggest and long-running money-making scams there is, phishing is a common problem faced by several people. Usually, the process involves receiving a text or an email from a company that seems legitimate. In most cases, the scam impersonates one of the organizations the individual already interacts with. The mail contains a verification link; on submitting the details, users make themselves vulnerable to attacks from scammers. Cryptocurrency scams Cryptocurrency might not be creating as big a frenzy as it was earlier. But that hasn’t been enough to slow down the scammers who are making the most out of people’s interest by offering them some early investment opportunities, giveaways, fake prizes, or entering them into contests. Scammers can try to lure people into believing them by impersonating reliable companies and websites and citing the need for login information or proposing early investment opportunities.

4 mistakes to avoid when using a debit card

4 mistakes to avoid when using a debit card
Debit cards are a common form of payment today, and with good reason too. Aside from UPI, these cards offer the most stress-free and convenient way of paying for purchases. On the downside, its frequent usage causes people to make common debit card mistakes. Many of these mistakes, if not rectified, can lead to huge losses for card owners. With that in mind, here are some of the mistakes to avoid with debit card usage: Failing to pay attention to one’s debit card balance Debit purchases take out money directly from one’s savings accounts. So, it is wise to keep track of how much money is left in one’s savings account before and after they use their debit card to make a purchase. If someone does not do so and uses their card to make a payment of $200 unbeknownst to the fact that their account only contains $190, then their transaction gets “bounced.” In such cases, people may face legal consequences and severe penalties. Using debit cards for ultra-expensive purchases Credit cards are the better option as compared to debit cards in some cases. If users purchase expensive items that they may need to return in the future, then using a credit card enables them to immediately file a claim with their card issuer and get their money returned on their card right away.

5 mistakes to avoid when trying to pay off debt

5 mistakes to avoid when trying to pay off debt
Splurging on products and services could be lots of fun initially. However, spending beyond what one can afford, without considering how they are going to pay it back, could become problematic. One may try to get out of debt quickly—a good thought that may take a lot of work. However, when trying to clear dues, a person should avoid making these common mistakes as it could otherwise worsen their financial situation. Sticking to the same spending habits Some people who are in debt start paying off their dues regularly. At the same time, they also spend at cafes or other establishments. While it may look like they are improving their financial situation, it is not the case. So, one should break away from their excessive spending habits. For instance, instead of splurging on expensive coffee outdoors, one could brew it fresh at home. Not creating a financial plan Trying to get out of debt requires a financial plan. This plan should reserve money for necessities like healthcare, transportation, food, housing, education, and insurance. From the balance funds, one could create room to pay their debt. Individuals should also consider getting rid of credit cards. Doing so would make one think twice as they have to pay cash for dining outdoors, movies, purchases, and other things.

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5 things to avoid doing in hotels

One of the joys of traveling is getting comfortable hotel accommodation for your stay. Just as we expect great service from these hotels, they expect the guests to follow certain protocols to make the experience pleasurable. It is important to understand this tacit agreement. On that note, here are some vital tips to remind you of things that you should avoid doing when you are staying in a hotel. Keep the bathroom door shut Taking a hot shower at the end of the day and sliding into the comfy blanket is one of the perks of being in a hotel. However, make sure you keep the bathroom door shut. The steam from the shower can enter the room and trigger the fire alarm. Don’t cover the smoke alarms Almost all hotels always have a smoking room available for their guests, as they understand it is a requirement for some. However, some guests will take a room that comes with a smoke alarm and cover the smoke alarms whenever they wish to indulge in activities that may set off the alarm. Avoid using the throw pillows Some hotels have these delicate items in the room, like throw pillows to add some personality to the room. However, if you notice, a lot of these items do not have a sleeve cover, and many hotels do not clean these pillows after every guest’s departure. These items could be a hotbed of germs, so it is best to avoid these throw pillows altogether. Stealing bathrobes is a big no-no It is normal to pack the shampoo, conditioner, and tea sachets from hotels. Most people do it, and it is quite acceptable as the customers pay for them. However, some may try to grab other items like bathrobes or coat hangers. Make sure to keep these items in the room after using them.

6 hotel booking mistakes to avoid for the best deals

Planning your travel itinerary is one of the most critical tasks to pay attention to, especially while reserving bookings online. Holiday deals and bundled packages might be tempting at first glance. But there are certain rookie booking mistakes and not-so-obvious pitfalls to avoid losing money. It doesn’t matter if you are a veteran traveler or a first-timer. Pay attention to these 6 common booking mistakes and get the best deal on the first attempt. Not reading reviews When you have website reviews available for reference, use them before comparing cheap hotels in Orlando or other locations. Filter hotels by best reviews and read a few for the chosen place of stay. Learn about their service and quality of amenities, and see whether it is worth booking in the first place. Not booking a refundable room Travel plans can change, so you need to account for contingencies that affect your booking dates. Always book a refundable room even if your plans change on the spur of the moment. Not using the hotel’s website Booking through third-party websites may fetch you cheap hotels in Orlando. But booking a room through the hotel website that offers the same discount or price match can be more beneficial. Guests get assigned the best rooms with better views and even upgrades for using the hotel’s official website. Booking at the wrong time Hotels usually try to fill up as many rooms as possible with advance booking while reserving some rooms for last-minute travelers. Book rooms well in advance, especially if you make plans for the holiday season. Hotels can double or triple their room prices for tourists who fail to book in advance. Not signing up for hotel rewards Hotels offer loyalty programs and membership benefits to frequent travelers. Loyalty points can be redeemed at the hotel front desk or online to book free stays and travel on your next vacation.

4 tips to manage flea and tick infestations in dogs

Flea and ticks are common parasites that carry different types of diseases. These pests thrive in soft and warm environments, and the pet’s fur is a perfect home for them. If left unchecked, they can cause severe complications. But there are simple ways to control and prevent this problem. Here are some effective preventive treatments, plants that repel parasites, changes in daily foods, and DIY remedies to manage the infestation: Effective treatments Simparica TRIO oral chews are suitable for dogs eight weeks and older, weighing at least 2.8 lbs. The tablet should be given once a month.  K9 Advantix II, on the other hand, is another popular monthly flea protection treatment that is effective within the first 12 hours of consumption. K9 Advantix is suitable for dogs seven weeks or older, weighing at least 4.4 lbs.  Bravetco® is a more long-lasting alternative as one tablet can prevent flea and tick infestations for 12 weeks. Bravetco® is available in five dosing options, depending on the size and weight of the dog. Some heartworm prescriptions like Advantage Multi® topical solution and Trifexis® oral chews also help counter flea and tick infections. Immunity boosting meals and foods Consult with a vet to better understand what dogs should eat daily to develop more resilience and fight flea and tick infestations. For example, garlic can ward off parasites and is safe to include in small quantities for most breeds. But ensure the garlic is always freshly chopped. Honey pairs well with this garlic mixture and boosts immunity to combat common allergens that trigger flea infestations. Helpful plants that repel parasites Swapping out old plants for pet-friendly plants can actually help repel fleas and ticks. Basil, catnip, chamomile, chrysanthemum, eucalyptus, plantain, garlic, lavender, lemongrass, marigolds, mint, pennyroyal, rosemary, rue, sage, tansy, thyme, wormwood, and yarrow are all acceptable choices.

3 tips that may help prevent and manage prostate cancer

Prostate cancer is one of the most commonly diagnosed forms of cancer. It is estimated that one in eight men is at risk, and the number gets higher in those above the age of 65. Thankfully, modern treatments and prescriptions have made it easier. Also, certain lifestyle changes, healthy eating habits, and effective measures for prevention lower the risk. Here is how early diagnosis, treatments, and simple suggestions can improve the quality of life. Prescription treatments Xofigo contains a radioactive element called radium RA 223 dichloride. The injection works well in a short-range radius to counter the spread of prostate cancer in the bone. Enzalutamide, marketed under the brand name XTANDI, is an alternative treatment option. Those who don’t respond well to hormonal or surgical treatments can consider these injections to lower and manage testosterone levels. XTANDI works by actively inhibiting androgen receptors to prevent or reduce cancer cell growth. Prescriptions aside, doctors suggest cryotherapy, chemotherapy, immunotherapy, and targeted therapy for those who respond to regular treatments. However, the treatments vary depending on the spread of cancer and the severity of the symptoms. Best foods for prevention Tomatoes and watermelon are rich in lycopene and beneficial for prostate cancer prevention. Cruciferous vegetables like broccoli, brussels sprouts, kale, cabbage, and cauliflower contain phytochemicals that help combat cancer-growing cells. Additionally, citrus-rich fruits, including oranges, grapefruits, lemons, and limes, help boost immunity. Tofu, chickpeas, lentils, sprouts, and peanuts contain isoflavones, which help lower the risk of prostate cancer. Note that daily foods must also supplement omega-3 fatty acids and folates sourced from fatty fish, leafy greens, and fortified whole foods. Overall, nutritionists recommend including more foods rich in antioxidants to fight oxidative damage. Effective lifestyle changes Exercise is one of the most significant changes to implement in daily routine. Any form of physical activity, including walking, running, jogging, and weight training, can help maintain a healthy body weight.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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