Top beauty and fashion trends

Top beauty and fashion trends
Who doesn’t like to look the best during the festive season? It’s that time of the year when you get your best makeup and style game on. While we’ve relied more on skincare products than makeup for the most part of the year, influencers and fashion enthusiasts are not shying away from full-coverage makeup. This article discusses the top fashion style statements of 2021. Beauty Too Faced Killer Liner For any makeup to look complete, we all rely on a good eyeliner or kohl to make the eyes and the makeup pop. This eyeliner is for women who like well-pigmented eyeliners that do the job in just a single stroke. Stila Sketch & Sculpt Brow Pencil The micro lead on this brow pencil doesn’t just help fill in the brows but makes them look very natural. The strokes from this brow pencil look like real brow hair, and the hind brush gives a great feathered look. Persona E-Balm This is a lip balm with all the right ingredients – aloe and vitamin E. While it’s super nourishing, it also leaves a nice tint that’s perfect for days when you don’t feel like wearing makeup. This pocket-sized lip balm is perfect for carrying in purses or pockets.

9 feature-rich laptops for every use

9 feature-rich laptops for every use
Laptops are the need of the hour, be it for professional use, leisure, or play. These devices are mainly replete with portable computing features so that you can get a number of things done on the go. But with so many brands and new models being introduced, it can become really confusing to pick the best one. To help you, here are four popular picks for 2021. Ultra-high end – MacBook Pro All Apple products are manufactured keeping in mind the ultimate end-use, meaning the laptops you buy are made with durable materials and have the latest upgrades. The MacBook Pro is powered by the latest M1 Pro and M1 Max processor. The 16’ MacBook Pro, in particular, comes with 32GB unified memory that can be boosted up to 64GB. It has an inbuilt storage of up to 1TB SSD, which can be further upgraded up to 8TB. Priced at $3,499, the 2021 MacBook Pro is one of the most expensive Apple products. Premium gaming – ASUS Rog Zephyrus G15 Gaming laptops are the latest rage, and the ASUS ROG series brings some of the best gaming experiences money can buy. Its most high-end gaming variant, the G15 GA503, is powered by the AMD Ryzen™ 9 processor capable of clocking in 4.5GHz processor speed.

5 great customizable festive gift ideas

5 great customizable festive gift ideas
If you are looking for creative gift ideas this festive season for your loved ones, we highly recommend looking at a few customizable options. In comparison with the typical gift options like chocolates, roses, or gift vouchers, a customized gift is a far more personal way of showing someone that you care about them. If you are looking for some customized gift options but aren’t confident with your DIY skills, here are some brilliant options to choose from. 5 Personalized Gift Options for Your Loved Ones Photo puzzles For those who are looking for a fun and creative gift idea, customizing a personal photograph into a jigsaw puzzle is an excellent option. You can use any of your favorite photographs with this person or a photograph that is emotionally significant to your loved one. There are several companies online as well as offline that make such customized photo puzzles. You can select from a variety of sizes and also pick a customizable wooden photo puzzle if you are willing to invest more. Tote bags Tote bags are gaining a lot of popularity these days because of how easy they are to use and carry. Moreover, you can also get a customized collection of tote bags with photographs, illustrations, or meaningful texts printed on them.

Top 3 foods to avoid for managing cancer

Top 3 foods to avoid for managing cancer
Cancer, characterized by the abnormal and rapid growth of cells in the body, can rapidly spread and invade other parts of the body. There are more than a hundred different types of cancers, and while some are more easily managed and diagnosed, others are not as easily detected due to a lack of definitive symptoms, especially in the early stages. That said, avoiding certain foods can help prevent and manage cancer better.  Foods to avoid to prevent and manage cancer Some foods that should be avoided to prevent and manage cancer are mentioned below: Red meat The processes involved in curing and preparing red meat produce carcinogenic chemicals such as N-nitroso compounds. These increase one’s risk of developing cancer and interfere with the treatment methods involved in managing and treating cancer.  Fried foods Cooking foods at higher temperatures leads to the formation of a carcinogenic compound called acrylamide. Moreover, fried foods can increase LDL cholesterol, leading to type 2 diabetes, accumulation of visceral fat, and cardiovascular issues, all of which can cause cancer.  Alcohol Alcohol is known to cause a large number of health conditions, including cancer. The liver is responsible for the detoxification of the blood after the intake of alcohol.

Cancer: Foods to eat and avoid

Cancer: Foods to eat and avoid
A well-planned nutrition regime goes a long way in maintaining good health. Such a step not only makes one fit but also reduces their risk of being diagnosed with cancers like chronic lymphocytic leukemia (CLL) and small lymphocytic lymphoma (SLL). Age, ethnicity, and lifestyle patterns also play a role in this illness, but a huge part is the food one consumes. Take a look at the foods to eat and avoid for cancer. Foods that increase cancer risk Some foods to avoid being at risk of cancer are Red meat Quite a few labels use additives to preserve red meats like salami, ham, beef jerky, and sausage. Red meat is known to have carcinogens that are associated with colorectal and stomach cancer Alcohol Excessive alcohol consumption is linked with mouth, throat, esophagus, breast, liver, stomach, and bowel cancers. The risk of cancer when consuming alcohol varies among individuals.  Refine carbs and sugar Regularly including refined carbs and sugar in one’s meals increases the risk of developing type 2 diabetes. One must avoid foods that have excess sugar and carbs as overconsumption can cause inflammation and oxidative stress. Foods that lower cancer risk These foods are highly beneficial for cancer prevention:

Top foods that may help prevent cancer

Top foods that may help prevent cancer
Cancer is caused by the abnormal growth of cells due to a genetic mutation. These cells multiply rapidly and spread to other organs once it achieves metastasis. Most types of cancers are slow-progressing and hard to cure. That said, the condition can be prevented. If not averted, it can be managed with changes in one’s food regime, taking certain medications, and undergoing therapy. Depending on the type, one can explore medications like VENCLEXTA® for relief. Top foods that reduce the risk of cancer Apples Apples are loaded with fiber and polyphenol compounds that fight the mutation brought on by cancer. Berries Blueberries, cherries, cranberries, strawberries, and raspberries are rich sources of antioxidants, vitamin C, and polyphenol compounds. Antioxidants help reduce oxidative stress and prevent further damage. Fruits rich in vitamin C and phytocompounds Oranges, grapes, and grapefruit are rich in vitamin C, antioxidants, resveratrol, phytocompounds. These compounds reduce the risk of cell damage and mutation triggered by slow-progressing cancers. Cruciferous and beta-carotene-rich vegetables Asparagus, broccoli, brussels sprouts, kale, spinach, and carrots are rich in cancer-fighting flavonoids, beta carotene, phytochemicals, and other essential nutrients. In addition, chewing these foods releases protective enzymes that reduce the risk of prostate, colon, breast, lung, and stomach cancers.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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