Easy remedies for teeth whitening at home

Easy remedies for teeth whitening at home
There are dozens of teeth whitening products available in stores today. But just because they are readily available, it does not mean they are safe for use. These products might contain strong chemicals that harm your teeth over time. Instead of shelling out dollars on these products, turn to effective at-home teeth whitening remedies. Here are some cheap and effective ways to attain stain-free teeth without expensive products or procedures! Remedies to use at home for stain-free teeth Baking soda One of the most effective teeth whitening remedies involves brushing the teeth with baking soda. The kitchen staple is said to have natural whitening and antibacterial properties that make for a great at-home oral health treatment. Make a paste out of water and baking soda and use it as a teeth cleanser a couple of times a week. Correct food choices Foods that contain high amounts of magnesium and potassium are known to possess whitening properties. Chewing on raw fruits and veggies can help get rid of the plaque. Additionally, avoiding staining drinks like turmeric lattes, tea, coffee, and wine is also helpful. Fruit peel As absurd as it sounds, rubbing fruit peels is one of the effective ways to whiten teeth at home.

Check out AT&T’s Samsung Galaxy S22 exclusive offer

Check out AT&T’s Samsung Galaxy S22 exclusive offer
If you have missed out on buying the new Samsung Galaxy S22 with pre-order benefits on a network of your choice, don’t worry. AT&T has got you covered! You can still exchange and trade in eligible phones to practically get the new S22 for free. The network is currently offering everyone a chance to own one of the best smartphones launched this year for an unreal discounted price. Here is how you can get one: Double the benefits If you buy the Samsung Galaxy S22 now, you can get the 256GB variant for the same price as the 128GB variant, with AT&T’s current promotion available only on their website. The margin of difference is quite negligible, as you pay $49.99 extra for the increased storage. Alternatively, AT&T offers an equated installment plan of $23.62/month, which is spread over a period of 36 months. Also, all trade-in offers and exchange benefits are applicable on this purchase. AT&T practically pays for your new Galaxy S22 if you buy now. You can exchange any old smartphone and receive credits worth $800 that covers 94% of the total phone cost! The offer is only applicable on older Samsung Galaxy S, Z, and Note devices and select iPhones and Google Pixel devices.

Simple tips to help manage ADHD

Simple tips to help manage ADHD
A while back, attention-deficit hyperactivity disorder (ADHD) was dubbed hyperkinetic disorder since it was believed to be related only to hyperactivity and weak impulse control. But, today, it is known that symptoms can range from inability to concentrate, impulsiveness, low frustration tolerance, and disorganization, among others. To manage ADHD, it is imperative to build healthy habits to strengthen focus and accomplish goals. Here are some easy tips that can help deal with the condition. Tips to efficiently manage ADHD Educate yourself It is imperative to first understand the condition and its impact on a person’s life. It’s best to research authentic sources and talk to healthcare professionals. Learning how the brain operates, what symptoms one could have, and accepting them is the first step to managing ADHD. Eat and sleep right Peaceful, recuperative sleep is a great way to regulate moods and maintain focus throughout the day. Research has repeatedly shown that creating a bedtime routine helps greatly. Turn off all electronics for at least an hour before lying down. This makes it easier to fall asleep. Aside from this, eating foods rich in protein increases dopamine. Certain whole grains, fruits, and vegetables will positively impact the brain’s ability to concentrate, plan and organize.

Explore AT&T’s trade-in offers for Samsung Galaxy S22

Explore AT&T’s trade-in offers for Samsung Galaxy S22
Samsung’s flagship launch in the S series has once again proven why the tech goliath is a leader in smartphone sales. The new Galaxy S22 phones offer the best upgrades for a really affordable price tag. But there’s more! AT&T and Samsung have partnered to offer a once-in-a-lifetime purchase deal with never-before-seen discounts and trade-in benefits. Play your cards right, and you can practically walk out with a brand new S22 for free! A discount of $800! New and existing customers can buy the Samsung Galaxy S22 and avail of credits worth $800 with AT&T’s exclusive sale offer. Here is what you need to do: Go to AT&T’s official website for new deals Select the new S22 from the drop-down list Choose either the 128GB or 256GB capacity And click on the ‘Trade in your current device’ offer at checkout Once the details of eligible trade-in phones are confirmed, credits worth $800 will be adjusted in the purchase price. AT&T will send a trade-in kit with instructions to pack, ship, and exchange your old device for a brand-new Galaxy S22. This needs to be done within 30 days of activating the offer on your new phone. AT&T will verify the offer upon receiving the trade-in device, and the credits will be adjusted against the retail price or installment plan you have chosen.

Fruits that are safe for diabetics

Fruits that are safe for diabetics
Many think fruit is forbidden for people with diabetes, as it contains fructose, which eventually turns into glucose. However, that’s only partially true because fruits also contain fiber, vitamins, and antioxidants essential to combat diabetes. Fruits are to be eaten whole instead of juiced, as juices are devoid of healthy fiber and carbs. That said, let’s quickly take a look at the fruits that those with diabetes can consume guilt-free. Tips regarding consuming fruits for diabetics One essential thing to remember for people with diabetes is to ditch canned fruits and dried fruits, as they are loaded with added sugar. Instead, opt for organic, fresh-from-farm fruits and consume them in the rawest form possible. While juicing the fruits is not a great idea, they can be had in the form of smoothies, as they retain the fiber. Berries Strawberries, mulberries, blackberries, blueberries, and all other kinds of berries are good fruit choices for people with diabetes. Packed with fiber and antioxidants, these taste good and keep one feeling full for a long time. To make dessert or breakfast more interesting, one can add berries to non-fat yogurt. Tart cherries This fruit dominates the food chart for diabetes, as it is one of the potent sources of antioxidants.

6 surprising migraine triggers

6 surprising migraine triggers
Migraines are chronic, intense, pulsating headaches that are often accompanied by symptoms like nausea. People also develop an increased sensitivity to light and sounds that further worsen any flare-ups. There is no cure for the condition, but its symptoms can be managed. Here are some common and some unusual triggers of the headache to identify before you start looking up “migraine headache doctor near me” or any other related phrase. Unhealthy eating habits Eating late or skipping a meal altogether can trigger these headaches. Some foods like processed meats, fermented pickles, and aged dairy products like cheese are known causes of migraine. Even certain food preservatives, additives, and artificial flavorings are all mild triggers that can lead to flare-ups. Not staying hydrated but drinking too much alcohol or caffeine can also cause problems. Stimulants in the environment Bright lights, flickering bulbs, pulsating lights, and even loud sounds are all external stimuli that can trigger migraines. The same goes for loud noises and high-frequency ambiance in the environment. Sudden shifts in the weather with atmospheric pressure can also force the brain to release more serotonin that results in a throbbing sensation, much similar to that of a headache. Stress Stress is one of the major triggers of migraine headaches.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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