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Overactive bladder – Causes, symptoms, and management

Overactive bladder – Causes, symptoms, and management
Overactive bladder, or OAB, is a group of symptoms that affect bladder control. It is known to be one of the most common urologic conditions. Yet, a lot of people are reluctant to seek treatment. This usually happens when a person feels embarrassed to discuss the symptoms with a doctor. However, it is crucial to treat OAB on time to prevent further complications. Here are some common causes, symptoms, and management options for OAB. Causes of OAB An overactive bladder is often caused by certain pre-existing conditions and injuries to the detrusor muscle. These are a group of smooth muscle fibers that line the wall of the bladder. Some of the conditions that cause OAB include the following. Injury or trauma to the abdominal muscles In certain situations, such as pregnancy and childbirth, the pelvic muscles are stretched and become weak. This causes the bladder to sag, triggering OAB symptoms. Nerve damage The damage or injury to nerves can occur due to pelvic or back surgery, radiation therapy, herniated discs, multiple sclerosis, Parkinson’s disease, or a stroke. This causes nerve function to malfunction, with inaccurate signals sent to the brain and bladder, resulting in involuntary pee. Infection Often, infections such as urinary tract infections (UTIs) can lead to irritation and inflammation of the bladder nerves, triggering OAB.

4 natural ways to boost testosterone production

4 natural ways to boost testosterone production
Testosterone is an essential hormone that helps reduce the risk of diseases and improves sexual health in men. It is mainly produced by the testes and ovaries, with the adrenal glands also contributing in small amounts. Testosterone is required in greater quantities in males and considerably lower quantities in females. There are natural ways one can adapt, along with the use of doctor-approved supplements to boost testosterone production. These are as follows: 1. Stay active It has been discovered that not staying active can play an active role in low levels of testosterone in the body. Having a workout regime that helps maintain body mass and an active routine can help maintain healthy testosterone levels. Strength training and weightlifting can improve the body’s muscle mass. An increase in muscle mass can, in turn, help boost testosterone levels in the body. 2. Manage stress Prolonged stress levels can be quite harmful. Research has shown how elevated cortisol levels can impact individuals and their well-being. Both cortisol and testosterone work in inverse proportions. Increasing cortisol levels can bring down the body’s testosterone levels. When a person is dealing with increased stress levels, they also tend to develop unhealthy eating habits. It can lead to excess levels of poor-quality fat in the body.

6 errors to avoid while setting a digital marketing budget

6 errors to avoid while setting a digital marketing budget
Digital marketing is a powerful tool that can propel businesses in the direction of exponential growth and increased visibility. However, not all businesses are able to track their returns on investments when it comes to marketing budgets. This could be because of insufficient and inadequate data analytics tools. But sometimes, lapses in the budgeting itself could be a problem. So, here are a few mistakes to avoid while setting a digital marketing budget:  1. Not setting clear budget goals Businesses need to have a clear idea of what they want to get from digital marketing, whether it’s more engagement, sales, or brand awareness. Shooting in the dark with an arbitrary marketing budget can result in a waste of resources. A clear plan, however, can help the business understand if the marketing team has enough money to achieve the established goals. 2. Under-investing in proven strategies Channels that have proven to perform well, like email marketing, need more attention in the digital marketing budget. Often, businesses overlook such channels that tend to work well and try to fix what’s broken or underperforming. But this means neglecting the golden opportunities to capitalize on existing strengths. So, when working with recognized and reliable channels, one should find room for improvement and continue to build on what already works to maximize returns.

3 costly mistakes to avoid when choosing a BNPL scheme

3 costly mistakes to avoid when choosing a BNPL scheme
Buy Now, Pay Later, abbreviated as BNPL, is a mode of payment that is used frequently by businesses to make purchases in real time. This payment mode provides buyers with a breathing space when making payments for their favorite products and services at a slight premium. Despite its benefits, certain mistakes made while using the payment mode can hinder the buying experience for many. Let’s look at some mistakes that one can avoid while using BNPL: Not reading the fine print The “Buy Now, Pay Later” plan seems sweet and harmless on the surface, but people and businesses may make the cardinal mistake of not reading the terms and conditions of the payment offered. These terms and conditions mention the purchase limit and interest rates, among other key details regarding the BNPL offer to their clients. When clients go ahead and use the scheme without reading the fine print, many of the things they blindly “accept” on the page can be turned back and used against them in case they default on payments or make any other mistake as per the fine print. Overspending Most people who opt for a BNPL scheme for the first time tend to go overboard and spend a lot more than they are accustomed to.

5 signs that indicate a home needs new windows and doors

5 signs that indicate a home needs new windows and doors
Doors and windows protect homes and offices from harsh environmental conditions. However, weather conditions can affect their structural integrity and functionality over time, leading to decreased efficiency and more frequent maintenance and repairs. When there are clear indications that doors and windows are no longer serving their purpose, it is important to consider replacing them with new ones. Let us know a few signs that suggest replacing existing doors and windows. Hard to open and close When an individual faces problems while locking or unlocking the doors and windows, it is a sign that indicates a replacement. The same applies to faulty doors and windows if they create difficulty opening or closing. If the issue is not fixable with some maintenance or minor repairs, one must consider replacing them. Old structure If there is any deterioration to the structure, consider it a sign that the house requires new doors and windows. These apparent signs can be present in the form of peeling, staining, or cracking. In most cases, painting the doors and windows can solve the problem. However, there are some issues that a coat of paint won’t fix. In such cases, one must consult a professional to examine doors and windows before deciding to get them replaced.

4 mistakes to avoid when renovating a garden

4 mistakes to avoid when renovating a garden
Renovating the garden can be a gratifying experience because it gives homeowners a chance to enjoy a beautiful landscape. However, it involves more than just trimming the grass. One must also carefully consider factors like the choice of furniture and placement of plants. Neglecting any aspect of a home garden can make the space appear unsightly, detracting from one’s ability to enjoy it. Here are a few common mistakes to avoid when renovating a garden. Choosing the wrong location for plants At the time of garden renovation, homeowners must ensure they choose the right location for their plants. Different plants have different needs regarding sunlight, shade, and drainage. So, to ensure that all their plants thrive, one must select the ideal location for every plant in the garden. For instance, the plants that need plenty of sunlight must be in a more open area in the garden where they receive adequate sunlight. Homeowners must also ensure that their garden has proper drainage so they don’t face any issues after watering their plants. Choosing furniture that is not weatherproof Choosing the right type of patio furniture is essential when renovating a garden. Since the furniture will be placed outdoors, it must be highly resistant to weather elements and harsh sunlight.

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5 things to avoid doing in hotels

One of the joys of traveling is getting comfortable hotel accommodation for your stay. Just as we expect great service from these hotels, they expect the guests to follow certain protocols to make the experience pleasurable. It is important to understand this tacit agreement. On that note, here are some vital tips to remind you of things that you should avoid doing when you are staying in a hotel. Keep the bathroom door shut Taking a hot shower at the end of the day and sliding into the comfy blanket is one of the perks of being in a hotel. However, make sure you keep the bathroom door shut. The steam from the shower can enter the room and trigger the fire alarm. Don’t cover the smoke alarms Almost all hotels always have a smoking room available for their guests, as they understand it is a requirement for some. However, some guests will take a room that comes with a smoke alarm and cover the smoke alarms whenever they wish to indulge in activities that may set off the alarm. Avoid using the throw pillows Some hotels have these delicate items in the room, like throw pillows to add some personality to the room. However, if you notice, a lot of these items do not have a sleeve cover, and many hotels do not clean these pillows after every guest’s departure. These items could be a hotbed of germs, so it is best to avoid these throw pillows altogether. Stealing bathrobes is a big no-no It is normal to pack the shampoo, conditioner, and tea sachets from hotels. Most people do it, and it is quite acceptable as the customers pay for them. However, some may try to grab other items like bathrobes or coat hangers. Make sure to keep these items in the room after using them.

6 hotel booking mistakes to avoid for the best deals

Planning your travel itinerary is one of the most critical tasks to pay attention to, especially while reserving bookings online. Holiday deals and bundled packages might be tempting at first glance. But there are certain rookie booking mistakes and not-so-obvious pitfalls to avoid losing money. It doesn’t matter if you are a veteran traveler or a first-timer. Pay attention to these 6 common booking mistakes and get the best deal on the first attempt. Not reading reviews When you have website reviews available for reference, use them before comparing cheap hotels in Orlando or other locations. Filter hotels by best reviews and read a few for the chosen place of stay. Learn about their service and quality of amenities, and see whether it is worth booking in the first place. Not booking a refundable room Travel plans can change, so you need to account for contingencies that affect your booking dates. Always book a refundable room even if your plans change on the spur of the moment. Not using the hotel’s website Booking through third-party websites may fetch you cheap hotels in Orlando. But booking a room through the hotel website that offers the same discount or price match can be more beneficial. Guests get assigned the best rooms with better views and even upgrades for using the hotel’s official website. Booking at the wrong time Hotels usually try to fill up as many rooms as possible with advance booking while reserving some rooms for last-minute travelers. Book rooms well in advance, especially if you make plans for the holiday season. Hotels can double or triple their room prices for tourists who fail to book in advance. Not signing up for hotel rewards Hotels offer loyalty programs and membership benefits to frequent travelers. Loyalty points can be redeemed at the hotel front desk or online to book free stays and travel on your next vacation.

4 tips to manage flea and tick infestations in dogs

Flea and ticks are common parasites that carry different types of diseases. These pests thrive in soft and warm environments, and the pet’s fur is a perfect home for them. If left unchecked, they can cause severe complications. But there are simple ways to control and prevent this problem. Here are some effective preventive treatments, plants that repel parasites, changes in daily foods, and DIY remedies to manage the infestation: Effective treatments Simparica TRIO oral chews are suitable for dogs eight weeks and older, weighing at least 2.8 lbs. The tablet should be given once a month.  K9 Advantix II, on the other hand, is another popular monthly flea protection treatment that is effective within the first 12 hours of consumption. K9 Advantix is suitable for dogs seven weeks or older, weighing at least 4.4 lbs.  Bravetco® is a more long-lasting alternative as one tablet can prevent flea and tick infestations for 12 weeks. Bravetco® is available in five dosing options, depending on the size and weight of the dog. Some heartworm prescriptions like Advantage Multi® topical solution and Trifexis® oral chews also help counter flea and tick infections. Immunity boosting meals and foods Consult with a vet to better understand what dogs should eat daily to develop more resilience and fight flea and tick infestations. For example, garlic can ward off parasites and is safe to include in small quantities for most breeds. But ensure the garlic is always freshly chopped. Honey pairs well with this garlic mixture and boosts immunity to combat common allergens that trigger flea infestations. Helpful plants that repel parasites Swapping out old plants for pet-friendly plants can actually help repel fleas and ticks. Basil, catnip, chamomile, chrysanthemum, eucalyptus, plantain, garlic, lavender, lemongrass, marigolds, mint, pennyroyal, rosemary, rue, sage, tansy, thyme, wormwood, and yarrow are all acceptable choices.

3 tips that may help prevent and manage prostate cancer

Prostate cancer is one of the most commonly diagnosed forms of cancer. It is estimated that one in eight men is at risk, and the number gets higher in those above the age of 65. Thankfully, modern treatments and prescriptions have made it easier. Also, certain lifestyle changes, healthy eating habits, and effective measures for prevention lower the risk. Here is how early diagnosis, treatments, and simple suggestions can improve the quality of life. Prescription treatments Xofigo contains a radioactive element called radium RA 223 dichloride. The injection works well in a short-range radius to counter the spread of prostate cancer in the bone. Enzalutamide, marketed under the brand name XTANDI, is an alternative treatment option. Those who don’t respond well to hormonal or surgical treatments can consider these injections to lower and manage testosterone levels. XTANDI works by actively inhibiting androgen receptors to prevent or reduce cancer cell growth. Prescriptions aside, doctors suggest cryotherapy, chemotherapy, immunotherapy, and targeted therapy for those who respond to regular treatments. However, the treatments vary depending on the spread of cancer and the severity of the symptoms. Best foods for prevention Tomatoes and watermelon are rich in lycopene and beneficial for prostate cancer prevention. Cruciferous vegetables like broccoli, brussels sprouts, kale, cabbage, and cauliflower contain phytochemicals that help combat cancer-growing cells. Additionally, citrus-rich fruits, including oranges, grapefruits, lemons, and limes, help boost immunity. Tofu, chickpeas, lentils, sprouts, and peanuts contain isoflavones, which help lower the risk of prostate cancer. Note that daily foods must also supplement omega-3 fatty acids and folates sourced from fatty fish, leafy greens, and fortified whole foods. Overall, nutritionists recommend including more foods rich in antioxidants to fight oxidative damage. Effective lifestyle changes Exercise is one of the most significant changes to implement in daily routine. Any form of physical activity, including walking, running, jogging, and weight training, can help maintain a healthy body weight.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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