4 foods to avoid for managing multiple sclerosis

4 foods to avoid for managing multiple sclerosis
Multiple sclerosis is a potentially disabling condition of the brain and spinal cord, wherein the immune system attacks the protective sheath that covers the nerve fibers. This issue causes communication problems between the brain and other body parts, leading to permanent damage or deterioration of the nerves. Signs and symptoms of multiple sclerosis differ from one person to another over the course of the disease and the location of the affected nerve fibers. Symptoms There are quite a few common signs of multiple sclerosis, some of them include Numbness or weakness in the limbs Shocking sensations with certain neck movements Tremors and unsteady gait Partial or complete loss of vision Prolonged double vision Blurry vision Slurred speech Fatigue Dizziness Tingling or pain in some parts of the body Risk factors The following factors are known to have quite a major role as far as the development of multiple sclerosis is concerned: Age Such a condition can occur at any age, but the onset usually begins between the ages of 20 and 40. Gender Women are more likely to develop relapsing-remitting multiple sclerosis compared to men. Family history Those with an immediate relative who has such a condition have a much higher chance of being diagnosed too.

Top 20 furniture deals to bag this Black Friday

Top 20 furniture deals to bag this Black Friday
Black Friday is more than a month away, but the hype for deals has already begun. Customers have already started creating their holiday season shopping list, while retailers are preparing their stocks for discounted sales. The season has also evolved over the years, with sellers listing products at discounted prices way before Black Friday. If you are on the lookout for early bird furniture deals, here are some of the best places to get them. Sofa beds The Ollie futon sofa bed with box tufting for a sale price of $264.99 is a pretty good deal on Wayfair’s website. The brand is also offering up to 60% off under their 20th Anniversary Save-A-Thon sale. Dining room collections Macy’s has a clearance sale on a range of furniture and other home appliances. A popular pick is the Arrowhead dining table with four side chairs and a bench on Macy’s website for $602. Patio chairs The Elize outdoor French bistro chairs (Set of 4) by Christopher Knight Home on Overstock’s website would make a great addition to the patio. Get this at $516.79 today. Swing chairs Overstock’s website has attractive deals on the LeisureMod Mendoza charcoal wicker patio hanging 53-inch double-swing chair for $1,212.74.

10 Black Friday gaming deals in 2022

10 Black Friday gaming deals in 2022
Gaming is a fun activity, but it comes at an expense. You need to invest in a console or a gaming PC, along with its accessories and monitors, controllers, and more. Thankfully, most gaming equipment and parts are often on sale during the shopping season. You can expect great discounts and save tons of money on such equipment during the Black Friday and Cyber Monday sale. Here are top 10 gaming deals for Black Friday 2022. Xbox gaming deals Xbox is one of the most popular gaming consoles in the world. It has a number of different console models, with each offering an immersive gaming experience. You get to upgrade to 4K resolution, enjoy the latest releases, and even buy and download games on their platform. One of their most popular models is the Xbox One which will be on sale this Black Friday. You can expect discounts of roughly $100 to $150 on the Xbox One variants. You can also access the Xbox Live gold membership at discounted prices. PlayStation gaming deals The PlayStation is another gaming console that is used widely across the globe. Typically, a PlayStation can cost you about $500 and above. But, thanks to this year’s Black Friday deals, you can expect to bag one of these bad boys at a cheaper price.

5 skin care mistakes to avoid premature aging

5 skin care mistakes to avoid premature aging
Flawless and ageless-looking skin is a goal that most individuals aim for. And these people pick up several skin care hacks and routines from magazines, online videos, and by word-of-mouth to maintain the texture of their skin. However, most people are unaware that certain routines may negatively affect the skin, contrary to claims by several websites and companies. So, here are five skincare mistakes that may lead to premature aging if left unchecked. Going to bed with makeup Many individuals return from work and sleep with makeup on. If a person is out, they expose themselves to hoards of pollution. The free radicals in the air quickly latch on and embed themselves in the exposed surfaces of the skin. These radicals can affect the body’s natural ability to produce collagen and elastin. This makeup also clogs pores, making it impossible for the skin to recover. Furthermore, not washing off such pollutants may lead to the development of fine lines and premature wrinkles. So one must ensure they wash off all makeup before bed. Also, it is equally important to cleanse when one wakes up in the morning to get rid of the dirt that develops on the skin overnight. Neglecting sunscreen Several people tread outdoors without sunscreen, especially when the climate is cooler.

10 early bird Black Friday 2022 deals on VR headsets

10 early bird Black Friday 2022 deals on VR headsets
Gaming consoles, PCs, and smartphones are still popular amongst the gaming community globally. But with the evolution in technology, developers have started to create gaming titles that can only be played through a VR headset. Some VR headsets are also solely designed to watch entertaining content. Several gaming enthusiasts have added VR headsets to their Black Friday bucket lists. If you want a headset immediately, here are some early bird offers to check out today. Meta (Oculus) Quest 2 Advanced VR Headset The Meta Oculus Quest 2 Advanced is one of the company’s best and feature-rich VR headsets. The device is an all-in-one gaming headset with 128GB internal memory. The device is available for $399 on Verizon’s website and will ship with a free copy of the game Beat Saber. HTC Vive Cosmos Elite VR Headset Check out this deal on the HTC Vive Cosmos Elite VR Headset Only on Vive’s official website. You can save $30 off its selling price and get it for just $449. The deal also comes with 2-months of Viveport Infinity membership. PS4 PlayStation VR Marvel’s Iron Man VR Bundle Bag this PS4 PlayStation VR Marvel’s Iron Man VR Bundle on Finger Hunt’s website. For $549.99, you get the PlayStation camera, PlayStation VR headset, 2 PlayStation Move motion controllers, the Marvel Iron Man VR on Blu-ray Disc, and Demo Disc 3.0.

Crohn’s disease – 8 foods to avoid

Crohn’s disease – 8 foods to avoid
Crohn’s is a common inflammatory bowel disease that affects the gastrointestinal tract. There are different forms of Crohn’s disease, and the symptoms generally vary depending on the location. Such a condition can be managed to improve one’s quality of life by combining prescriptions, treatments, and alternative remedies. Simple changes in daily nutrition can also help avoid flare-ups. Here are the common foods to avoid or have in moderation with Crohn’s disease. Nuts with skin on Crohn’s disease primarily affects the digestive system’s ability to process foods. So, food not rich in soluble fibers will put the system under pressure. Assorted nuts are foods that fall under this risk category, as people with Crohn’s disease will not be able to digest the healthy fats and nutrients when nuts are consumed raw. Nuts can also irritate the lining of the gut, causing pain and triggering flare-ups. Unpeeled fruits Fruits, in their natural and organic form, pack a ton of essential nutrients, vitamins, and minerals that are good for gut health and overall immunity. However, it becomes exceedingly difficult for the body to process raw fruits, especially with the peel on, when one is suffering from digestive distress caused by Crohn’s disease. One of the reasons is that the fruit’s pulp contains soluble fibers, but the fibers in the peel cannot be dissolved, making digestion a lot harder.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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