3 ways to manage multiple myeloma

3 ways to manage multiple myeloma
Multiple myeloma is a type of cancer that results from the increased growth of white blood cells in the bone marrow. These plasma cells play a crucial role in the body’s production of antibodies. When one develops multiple myeloma, their body is home to clusters of plasma cells that turn cancerous. This is a result of the overproduction of plasma cells. The following are some management options for multiple myeloma: Treatments BCMA therapy B-cell maturation antigen or BCMA is a recommended treatment option for patients with multiple myeloma. The therapy targets cancerous plasma cells in the body. It works by blocking the BCMA protein. Monoclonal antibodies The human body is capable of producing antibodies against disease-causing microorganisms. Monoclonal antibodies are prepared in laboratories and used as a targeted therapy for multiple myeloma and other cancer patients. They are marked to cause minimum harm to healthy cells by targeting specific cells. Foods to eat and avoid Foods to include Choosing the right foods can help manage the symptoms of multiple myeloma. It is advisable to include more green vegetables and fruits that are rich in antioxidants like oranges, apples, and pears. Fiber from these foods helps relieve constipation. Regular inclusion of nuts, whole grains, and foods rich in omega-3 fatty acids is recommended.

7 sizzling fashion trends of 2022

7 sizzling fashion trends of 2022
The changing fashion seasons bring with them the latest trends. Each season has unique styles that set the mood and influence outfits. From bold monochrome colors to minimalistic accessories, from chunky platform boots to oversized totes that make heads turn, 2022’s fashion trends are a whole mood. In terms of shades, there’s something for everyone. Lilac, lavender, and pink are some of the year’s fashionable colors. Here’s some of the hottest fashion trends of 2022: Elegant dresses This season, you can shop for bold colors with a minimalist design or go for strips with an alternating darker contrast. Akris® is one of the popular brands trending this season. You must check out these exclusive tropical colors, light denims, multicolor checks, and stripe patterns featured in their signature Akris® Punto Womens’ dress collection. Bling it back! Your ensemble will be incomplete without the right accessories. Check out exclusive discounts at Zales, the diamond store. You can shop for custom order birthstone collections in rings, necklaces, watches, bracelets, and earrings. Zales birthstone rings represent the true symbolism and beauty for all the months, from Garnet for January to Blue Topaz for December. Platform shoes This season has witnessed a surprising shift in trend as women opted for platform shoes over delicate heels.

5 ways to manage epilepsy

5 ways to manage epilepsy
Epilepsy is a disorder in the central nervous system that leads to abnormal brain activity. The condition triggers seizures, instances of unusual behavior, and loss of awareness and sensations. Epilepsy is common in men and women and affects about 50 million people across the world. Many people may find that the disorder recedes with time, but others may experience seizures throughout their life. In either case, here are five tips to manage epilepsy: Initiate a treatment plan If one is diagnosed with epilepsy, it is imperative to get on a treatment plan immediately. The doctor may prescribe treatment options to manage the condition. XCOPRI® (cenobamate) CV is one such option prescribed to treat partial-onset seizures in people who are 18 years of age or older. Eat healthy foods Balanced healthy meals can ensure the body receives the nutrition it deserves to improve overall health. Potatoes, rice, and bread provide carbohydrates that build energy levels in the body. Protein-rich foods like milk, meat, fish, beans, and lentils help build muscle strength, hormones, and red blood cells, which improve how one deals with epilepsy. Avoid trigger foods Some foods can trigger and worsen the symptoms of epilepsy. A few unhealthy foods to be avoided are coffee, tea, chocolate, sweets, and excess salt as they reduce blood sugar levels in the body, which may lead to seizures.

5 mistakes that can ruin the outdoor cooking experience

5 mistakes that can ruin the outdoor cooking experience
There is a wide variety of outdoor grills based on size, mode of grilling, and placement of food for grilling. Apart from this, different brands like Traeger Ranger and Blaze make customized outdoor grills with their unique design and cooking technique, thus broadening the range of outdoor grills further. However, there are some factors that you should be aware of before cooking outdoors. Avoid these cooking mistakes the next time you use outdoor grills: Cooking on a dirty grill Some people do not scrub grills frequently, which not only affects the taste of the food but also make it vulnerable to bacterial infection. Moreover, unclean grills have carbonized grease and remnants from past cooking, resulting in uneven cooking and burning of food. So, it is recommended to clean outdoor grills properly after every barbecue to maintain both taste and health. Outdoor grills like Traeger Ranger and Blaze grills are highly portable, which makes them easy to clean. Choosing the wrong type of accessories Working with the wrong type of accessories or utensils is one of the most common outdoor cooking mistakes and it can make the whole experience difficult and time-consuming. Make sure to have spatulas and tongs and a good set of knives, as wrong utensils can also damage the components of outdoor grills.

A brief overview of Shopify

A brief overview of Shopify
Buying and selling goods or services on the internet has become extremely popular in the last few years. From handcrafted items and beauty supplies to fashion accessories and educational courses, people sell practically anything online. If you’ve been researching about starting your eCommerce business, you might have come across Shopify. If you’re clueless about what Shopify is and how it can help you build an online business, you’ve come to the right place. Shopify – What is it Shopify is an eCommerce platform that allows you to build your unique online store to sell your products or services. Shopify also has a Point of Sale (POS) app to sell goods in-person at a brick-and-mortar store, market, pop-up shops, or anywhere else. Every tool you need to start, grow, and run an online store is integrated into Shopify, making it a complete eCommerce platform. How it works Shopify is entirely cloud-based and hosted. You don’t have to worry about upgrading or maintaining software or web servers. It also allows you to access and operate your business from anywhere in the world with an internet connection. Shopify has an online store builder and themes that you can use to personalize the look and feel of your eCommerce store.

4 vitamins to maintain eye health

4 vitamins to maintain eye health
The eyes are complex organs; they require vitamins, minerals, and nutrients to function properly. Deficiencies in any of these elements can lead to an increased risk of developing eye diseases and conditions. These include glaucoma, macular degeneration, and even night blindness, which can compromise vision and degrade eye health. Here, we discuss four vitamins that are important to eye health and the foods that are rich sources of these vitamins. Vitamin A Vitamin A is essential to eye health. It helps in maintaining the cornea, ensuring a person has clear vision. The cornea is the layer that covers the iris and pupil. Individuals with vitamin A deficiency may experience dry eyes, which are caused due to a lack of moisture. Certain studies also indicate that low levels of vitamin A can lead to night blindness. Vitamin A is also a component of an essential protein known as rhodopsin. This protein is what allows us to see in low or poor light conditions. Beta carotene is the primary source of vitamin A. It is found in various colorful fruits and vegetables, such as sweet potato, squash, red peppers, and carrots. Vitamin C It is another important element when it comes to eye health.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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