Best products for teeth straightening and whitening

Best products for teeth straightening and whitening
Most people desire a pearly and gleaming smile. But not all of us have naturally straight or white teeth. Moreover, one can get confused trying to find the best remedy because many options exist. Therefore, we’ve put together a list of the best products for teeth straightening and whitening on the market. It’s recommended to consult a dentist before using these. Also, if these products cause any irritation, stop using them immediately. Best teeth straightening products SmileDirectClub Aligners SmileDirectClub was one of the first companies to develop teeth straightening kits. Their aligners are easy to use, and unlike braces, you can easily remove them before eating or brushing. For effective teeth straightening, SmileDirectClub recommends wearing the aligners 22 hours a day for four to six months. The kit costs about $2,000. Candid Clear Aligners Candid is probably the only brand that helps straighten all your teeth rather than just the front ones. Their aligners cost anywhere between $1,900 and $2,400. To get started, you can either visit their experienced doctors or order an at-home starter kit. HyperByte This is a high-frequency vibration device from Byte that helps shift teeth faster and with less discomfort. You have to wear the device for about 10 to 15 minutes per day for effective results.

Normal and not-so-normal causes of excessive sweating

Normal and not-so-normal causes of excessive sweating
Sweating is a completely normal phenomenon. You may sweat excessively when you are exercising, when it’s too hot outside, or when you are frightened or nervous. It’s the body’s reaction to cooling itself down. But some people drip with sweat even when they are not exercising or feeling hot. In such cases, sweating may be caused because of an underlying condition. Take a look at normal and underlying health reasons the body sweats excessively. Normal reasons the body sweats Perimenopause Perimenopause is the period when a woman stops having a menstrual cycle and is about to enter menopause. During this time, the body sweats excessively because of irregular hormone levels. There is also a shift in estrogen levels, causing the body temperature to rise, resulting in hot flashes. The exact reason for this is not known. Foods Consumption of certain types of food can trigger excessive sweating. Such instances of sweating are known as gustatory sweating. Spicy foods, caffeinated drinks such as soda, tea, coffee, and alcoholic beverages can cause excessive sweating. Emotions Certain emotions like anger, fear, embarrassment, and anxiety can make people sweat excessively, which is normal. Sweating stops once you get your emotions under control. Complicated conditions causing excessive sweating Primary focal hyperhidrosis Primary focal hyperhidrosis causes excessive sweating in people even when they are not doing any physical activity.

Key factors to consider when buying a used car

Key factors to consider when buying a used car
If you want to purchase a used car, you are not alone since it is a booming market with hugely advantageous deals. Getting a pre-owned vehicle is not only more economical, you can save on registration fees, taxes, and depreciation. That said, it is high on maintenance and can put you in a debt cycle if you select the wrong one. So, here is a list of things to check before buying a used car. Key factors to check when buying a used car Get the vehicle’s history The foremost step is to check the history report of the used car. You will need the car’s vehicle identification number (VIN) or license plate number for this. A vehicle history report helps you understand its collision history, flood or fire damage, clear title status, ownership details, odometer readings, maintenance and service history, sales information, and recalls. Conduct an interior and exterior inspection Once you are satisfied with the vehicle history, you need to conduct a thorough interior and exterior inspection. Check the wheel rims and hubcaps for curb rash and inspect the paint color for scratches. You also need to inspect the condition of the lights, steering wheel, brake, accelerator, upholstery, windows, and driver controls, among other things.

5 foods that can help lower the risk of cancer

5 foods that can help lower the risk of cancer
The advancement in health technology has made it possible to manage cancer effectively and even cure it in some instances. But, proper nutrition is vital for patients. Certain food options not only supplement the treatment process but also help lower the risk of developing the disease by rejuvenating healthy cells. This article lists five such cancer-fighting foods. It is advisable to consult a doctor before adding any of these to the daily meals. Bananas Bananas are a rich source of potassium. They also help replenish electrolytes lost due to diarrhea and vomiting (side effects of cancer treatment). In addition, bananas are rich in pectin, a soluble fiber that can reduce the risk of degenerative illnesses like cancer. Pomegranates Pomegranates contain high amounts of vitamin C, fiber, vitamin K, and folate. They also contain antioxidants like flavonoids and anthocyanins that can reduce oxidative stress and improve immune function, which are essential for reducing cancer risk. Garlic Besides making food flavorful, garlic is known for its anti-cancer properties. It is loaded with nutrients like vitamin B6, vitamin C, and selenium that help fight cancer cells. Further, S-allyl cysteine (SAC), an organosulfur in garlic, can induce apoptosis (cell suicide) in cancerous cells, preventing them from spreading.

4 types of foods for flawless skin

4 types of foods for flawless skin
Nutrition plays a crucial role in keeping our internal organs and skin healthy. Here are some foods known not just for their delicious taste but also for their nutritional value that helps your skin stay hydrated and glowing. Make sure to eat a good nutritious meal and consult a dermatologist if you are experiencing any skin issues. Let’s read about the benefits of some of these superfoods for the skin! Dark chocolate If you’re a fan of chocolate, this might be good news for you! According to a study, consistent consumption of cocoa powder high in antioxidants leads to thicker and hydrated skin. This study was conducted over 6-12 weeks and showed promising results. Some research also suggests that dark chocolate could potentially decrease the appearance of wrinkles in people. Fatty fish  Fish like herring, salmon, and mackerel are rich sources of omega-3 fatty acids and are known for their incredible skin benefits. These fatty acids are responsible for keeping the skin hydrated and supple. Along with that, they also help in reducing any inflammation or irritation that may cause breakouts. Red grapes Red grapes are rich in a compound called resveratrol, known for its anti-aging benefits and its ability to reduce the production of harmful free radicals.

7 human foods that are safe for dogs

7 human foods that are safe for dogs
Many pet parents feed human foods to their dogs from time to time. While there is nothing wrong with feeding them small bits of chocolate or other tidbits, pet parents must keep in mind that a dog’s digestive system is different from humans. If you are wondering what human foods are safe for dogs, we have got you covered. The article sheds light on human foods that dogs love and can eat. Human foods that are safe for dogs Peanut butter Dogs love peanut butter and for good reason. It is tasty and a good source of protein, vitamin B and E, and niacin. That said, ensure that you give your pet peanut butter that is unsalted, made with raw peanuts, and contains zero sugar or artificial sweeteners. Cooked chicken Feeding your doggo a piece of cooked chicken from your plate is completely alright as long as it contains zero or limited spices. Chicken is a rich source of protein and a healthy meal replacement option. Opt for boiled chicken if your pet is a senior or has a sensitive stomach. Carrots Carrots are high in fiber, beta carotene, and vitamin A, making them an excellent snack option for dogs.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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