4 superfoods for nursing mothers

4 superfoods for nursing mothers
New moms have a few challenges to face every day after delivery. They have to accommodate everything around the changing routine of the newborn baby. And one of the most pressing concerns for the mother is breastfeeding. From getting the posture right to ensuring that the milk supply is sufficient for the baby, there are many breastfeeding concerns that a mother experiences. This article highlights some foods that benefit infants as well as nursing moms. Avocados This is a nutritional powerhouse for humans, especially for nursing moms. Packed with essential vitamins like vitamin B, vitamin K, folate, potassium, vitamin C, and vitamin E, avocados are a great addition to one’s meal plan. Avocados are also loaded with heart-healthy fats, which are essential for babies. It also keeps the mom feeling full for a longer time. Green vegetables Kale, spinach, collards, or any leafy greens help in increasing milk production for nursing moms. This is a beneficial tip for new moms with a low milk supply. Besides, the infants will develop a liking for the taste of the vegetables when they are toddlers. Beans and legumes Besides being packed with vitamins, proteins, minerals, iron, and phytoestrogens, some beans like chickpeas are loaded with galactagogue.

4 crossover SUVs with top-notch safety features

4 crossover SUVs with top-notch safety features
In the past few years, there has been a huge wave of crossover SUV releases in the auto market. Vehicles of this segment have become hugely popular thanks to their compact style and spacious interiors. The crossover segment attracts both first-time buyers as well as people looking to upscale their driving experience. Those in search of a combination of rugged styling and top-notch safety features must have a look at these four crossover SUVs. Hyundai Kona This subcompact crossover generated quite a bit of buzz when it was launched. Hyundai’s Kona is a perfect blend of bold styling, superior on-road presence, and an elevated driving position. The 1.6-liter turbocharged engine delivers a powerful punch that lets it zip effortlessly on city streets and cruise smoothly on freeways. The Hyundai Kona has some of the best safety features, including Electronic Stability Control, Cruise-control Steering Assist, Forward Collision-Avoidance Assist, Side Impact Beams, and Dual Stage Driver and Seat-Mounted Passenger Side Airbags. Nissan Rogue® Nissan has been one of the top performers in the automobile sector. The 2022 Rogue is one of the most stylish crossover SUVs that comes with modern interior tech. Apart from the rugged design and a comfortable ride, the Rogue is packed with advanced safety features.

5 foods that help relieve migraine symptoms

5 foods that help relieve migraine symptoms
Migraines are different from regular headaches. They cause intense throbbing pain or a pulsing sensation, usually on one side of the head. When it comes to managing migraines, nutrition plays a vital role. While some foods trigger migraines, others can relieve the symptoms and even stave off an oncoming attack, thanks to their potent, headache-fighting antioxidants, vitamins, and minerals. Here are five such foods one can eat to relieve migraines. Spinach Spinach is a dark leafy green packed with many vitamins and minerals. It is also rich in magnesium, a nutrient that can relieve a migraine headache and prevent future episodes. Those who are not fond of spinach can try other leafy greens like kale or collard greens. Salmon Salmon is one of the best foods for migraine sufferers. It is exceptionally high in omega-3 fatty acids, known to reduce inflammation, decrease headaches, and lower the risk of various health conditions. Salmon also contains B vitamins, which help reduce the frequency of migraine attacks. Watermelon Sometimes, dehydration is the reason behind headaches. People who find it hard to keep track of their water intake should eat fruits like watermelon, which are 92 percent water. It can keep one hydrated throughout the day and soothe migraine headaches.

3 common types of soaps that trigger eczema flareups

3 common types of soaps that trigger eczema flareups
Eczema is mostly triggered by skin inflammation. Over 31 million people in the country have some form of this condition. Common symptoms include skin irritation, dry skin, patchy blisters, and surface rashes that lead to infections. There are many triggers and risk factors involved with a condition like this one. However, an allergic reaction to cosmetic products is the most reported trigger. Here are some soaps that can trigger eczema flareups. Soaps with added fragrances Scented products help counter body odor, but there is always a catch with artificial fragrance. About 15% of all people with eczema tend to develop a fragrance allergy while suffering from common symptoms. Using such scented soaps can only trigger flareups and worsen the issue. Some fragrances are also purely made with chemicals that may be added to simply mask the odor of the product itself. But these chemicals trigger severe skin-related allergic reactions. Soaps with active ingredients and cleansing agents A highly concentrated composition of cleansing products will have a harsher impact on the surface of one’s skin. For example, soaps have an active ingredient called sulfate that helps exfoliate the skin by stripping off the natural oils and moisture off the surface. But using these soaps will also dry out the skin and increase the risk of surface irritation and itching.

5 tasty foods for better heart health

5 tasty foods for better heart health
About six million people in our country have heart failure. And half of them don’t make it beyond five years of being diagnosed. To keep the heart in excellent condition, one must stay active and follow a healthy eating routine. Some foods have the necessary nutrients that help manage blood pressure, cholesterol, and other issues that can affect the heart. Here are five such foods for a healthy heart that taste great. Peanut butter People often think that all forms of fat are unhealthy, but that’s not right. Good quality fats, such as those found in peanut butter, don’t escalate bad cholesterol levels. However, one should eat peanut butter in moderation, like adding it to smoothies and shakes. Coffee Coffee is rich in antioxidants that promote heart health and help prevent severe conditions like Alzheimer’s and diabetes. Furthermore, caffeine helps improve the pace of protein mobility to the cells, which additionally helps maintain heart muscles. Dark chocolate Chocolates are often considered harmful. But like not all fats are bad, not all chocolates are terrible either. Dark chocolate is one option that helps keep the heart healthy. The flavonoids in dark cocoa affect blood pressure positively and help lower the risk of calcification.

4 essential tips for healthy living with hemophilia

4 essential tips for healthy living with hemophilia
Hemophilia is a chronic blood disorder affecting about 30,000 people in the country. In individuals with hemophilia, the blood does not clot or coagulate properly due to a lack of clotting factors. Patients experience severe bleeding even after a minor cut. Therefore, it is advisable to avoid activities or objects that can cause injury and take necessary precautions. Here are a few tips to follow for healthy living with hemophilia. Go for annual checkups Studies suggest that patients treated at hemophilia treatment centers (HTCs) lead a better quality of life. HTCs provide comprehensive annual checkups that help track the disease’s progression and identify possible red flags. Therefore, they are the right place to start treatment. HTCs have a team of specialized doctors, including hematologists. If one cannot find an HTC nearby, they must seek a doctor’s recommendation to choose the right clinic and treatment. Get vaccinated against hepatitis Getting vaccinated for hepatitis A and B is critical for healthy living with hemophilia. Since these vaccinations were introduced only two to three decades ago, those born before might not have been vaccinated. Hepatitis is a viral infection that affects the liver. Since the liver plays a crucial role in promoting blood coagulation, one must get vaccinated against the disease.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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