Managing ataxia – 4 early signs to look out for

Managing ataxia – 4 early signs to look out for
Ataxia is a condition that causes one to move in an uncertain, clumsy, or awkward manner. It is often an indicator of problems in the brain, ears, or nervous system. One of the primary causes includes damage to the parts of the brain that control coordination, mainly the cerebellum. However, it can also occur due to strokes, brain degeneration, and genetic disorders. Read on to know more about ataxia’s early symptoms. The condition can develop over a period of time or suddenly. Listed below are some of the early signs of ataxia. Problems with balance or coordination Usually, balance and coordination problems are one of the early signs. This is the most common and noticeable symptom as it can cause a person to stumble or fall due to a lack of muscle coordination. Ataxia can also cause problems with balance, and it can lead to clumsiness and an unsteady gait. Slurred speech In most cases, people with ataxia may experience problems with their speech along with using their hands and fingers. This can lead to slurred or unclear speech, which can often be incredibly difficult to understand. The patient can experience problems controlling their speech volume, pitch, and rhythm. Hence, if one experiences the development of this symptom, they must seek medical attention at the earliest.

5 foods that can help fight bad breath

5 foods that can help fight bad breath
Bad breath, or halitosis, can prove to be incredibly difficult to manage. However, one does not have to look much further than their meal plan for a solution. To put it simply, one must avoid certain foods that may worsen bad breath, like garlic and onion. They should instead eat foods like raw fruits and vegetables to counter it. Read on to know more about which foods to eat to remedy bad breath. In addition to paying more attention to oral health, one can eat certain foods to banish bad breath. Some of these are mentioned below. Yogurt Researchers claim that consuming about three ounces of yogurt with probiotic bacteria twice a day can reduce bad breath. Eating yogurt reduces the levels of odor-causing sulfide compounds in the mouth. However, one must carefully read the labels and choose the sugar-free variety to get maximum benefits. Ginger Ginger is a spice that contains a compound known as 6-gingerol. This compound helps in the stimulation of an enzyme in the saliva to help break down sulfur compounds in the mouth. This effectively reduces bad breath and counters the effects of bad oral health. You can also use lemon juice, ginger, and warm water to develop a DIY mouth wash that can be used as per your convenience.

Avoid these 4 mistakes when choosing an internet provider

Avoid these 4 mistakes when choosing an internet provider
With so many options on the market, choosing the right network provider and planning for your internet needs can be difficult. Whether you are looking for home internet providers, mobile networks, or overall plans, there’s something out there for you. Since the quality of your internet service can make or break your online experience, it is essential to be careful and avoid inevitable mistakes when choosing an internet provider. So let us know a few. Choosing more bandwidth than you need Many companies and individuals overestimate the bandwidth they require in a month, which can shoot up their bills. Therefore, it is important to look for providers that offer plans that fit well within your budget and suit your needs appropriately. For example, looking for providers that offer room to scale or adjust your bandwidth based on your operations can also help save more money in the long run. Not considering provider reputation There are over 2,000 internet providers in the country, and it’s safe to say that each provider has their strengths and weaknesses. When considering a network provider, check their reputation by reading comments and reviews and asking others for advice. This is to collect enough information about their network quality and customer service before choosing a plan.

7 common side effects of not drinking enough water

7 common side effects of not drinking enough water
Water is an essential life force that regulates one’s temperature, supports food digestion, and flushes out toxins from the body. Additionally, it boosts energy levels and prevents dehydration. Studies have shown that insufficient water intake can lead to many side effects. While some can be immediately noticed, like headache and dry mouth, others can cause long-term health concerns like kidney stones. Here are some common side effects of dehydration that prompt one to drink water. Headaches Headaches can be caused due to temporary factors like lack of sleep. But it is also a symptom of dehydration caused due to fatigue and reduced oxygen supply to the brain. So, before one associates headaches with anything else, it is advisable to drink a large glass of water. Dehydration can also lead to poor concentration and affect one’s cognitive functions in the long run. Muscle cramps Without enough water or fluids, muscles tend to become more sensitive to cramps or spasms with every movement. Water helps to lubricate the joints and avoid the build up of any toxins in the body, thus reducing inflammation and ensuring good muscular health. Bad oral health Insufficient water intake leads to a dry mouth where enough saliva is not produced.

Top 5 foods that fight bad breath

Top 5 foods that fight bad breath
Fresh breath is a sigh of relief, signifying good oral hygiene and the absence of dental conditions. Conversely, bad breath can indicate poor dental care, accumulation of bacteria on the tongue, and dry mouth. Certain types of foods can also aggravate bad breath and contribute to poor oral health. Besides using dentist-certified dental products and following good oral hygiene practices, adding the following foods to one’s meals can help prevent and eliminate bad breath. Yogurt Yogurt is packed with calcium, an essential element in reducing bad breath. Moreover, yogurt can help reduce the levels of hydrogen sulfide (a major contributor to bad breath) in the mouth. Thus, some yogurt or buttermilk after one’s daily meals can help fight bad breath. Orange The body requires vitamin C to prevent the accumulation of bacteria in the mouth. Orange is one of the citrus fruits that is rich in vitamin C and can help prevent bad breath. One may consume oranges directly or in the form of fresh fruit juice, preferably fortified with vitamin C, to prevent bad breath. Apple An apple a day can not only keep the doctor but also bad breath away. A study demonstrated that apples can help alleviate the unpleasant odors caused by ingredients like onion and garlic.

3 top-rated safest trucks on the road

3 top-rated safest trucks on the road
Trucks are essential to the automotive, transport, and import and export industries. These workhorses are powerful, versatile, and can haul heavy loads conveniently. The trucks need to be safe to do all this without any hitches. This is where the truck safety ratings come in. These ratings are essential to understand the truck’s performance and its perception in the market. Gaining a better understanding of these ratings helps drivers and companies select the best trucks. Who decides the safety ratings? Safety ratings are of assistance when you are trying to buy any machinery. This could be something as small as a vacuum cleaner or as huge as a tractor. These metrics come in handy in evaluating safety features and the product’s usability. Organizations take into consideration various factors when it comes to these ratings. For example, factors like safety features, design, ease of handling, and crash test results are evaluated for a truck. Organizations like the Insurance Institute for Highway Safety (IIHS) and National Highway Traffic Safety Administration (NHTSA) are responsible for providing truck safety ratings. Why do these rating matter? Safety ratings look into how relevant a truck is in avoiding accidents. Other factors that are impacted by safety ratings include insurance rates, truck ownership, and the vehicle’s resale value.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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