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7 benefits of exercise for skin health

7 benefits of exercise for skin health
People indulge in regular exercise for several reasons, including staying fit and active and improving their health and well-being. But, people with acne-prone or sensitive skin and chronic conditions like rosacea or psoriasis can refrain from exercising, as they might believe that working out can aggravate their skin issues. However, regular workouts can have several positive effects on the skin, including making it healthier and restoring its glow and youthfulness.  Benefits of exercise Encourages cell growth Regular exercise can help one ensure sufficient blood is being pumped through the body. Further, it helps work the heart muscles and circulate blood and oxygen. This can help improve circulation and nourish the cells in the body. The improved blood flow can result in better vitality, cellular repair, and cell replacement. Reduces stress Some studies link stress to chronic conditions like acne, rosacea, psoriasis, and eczema. Exercise is known to help curb the body’s elevated hormonal and immune system responses to stress. So, one who exercises daily may experience lower stress levels, which can help prevent chronic skin conditions. Tackles signs of aging People over 65 who have engaged in moderate aerobic exercises are known to have healthier skin with fewer wrinkles. This is because regular exercise helps boost collagen production, a protein essential for ensuring the skin is plump and youthful.

8 exercises for managing blood sugar levels

8 exercises for managing blood sugar levels
When the production or proper use of insulin gets affected, a person suffers from diabetes. Higher blood sugar levels may lead to serious problems. Although diabetes cannot be cured completely, there are ways to manage it. Making nutritional changes, drinking sufficient water are a few ways to keep glucose levels in check. Furthermore, an active lifestyle can help in diabetes management. Here are some exercises for managing one’s blood sugar levels. Aerobics The American Diabetes Association® recommends that individuals engage in at least 150 minutes of moderate-intensity aerobics every week. Aerobics can lower blood-sugar levels and reduce insulin resistance considerably. Moreover, individuals with better physical strength can opt for higher-intensity aerobic activities, referred to as anaerobics. This is also highly effective for blood-sugar control. Yoga Studies have shown that yoga has several benefits for the body and mind, including stress reduction and blood-pressure control. Elevated stress levels are associated with high blood sugar. When one practices yoga daily, it can result in stress reduction, which can help with blood sugar management. Some studies have also revealed that yoga can reduce symptoms of depression among patients with Type 2 diabetes. Walking and jogging Walking and jogging are the most basic yet highly effective cardio activities, with very minimal requirements.

10 ways to rehydrate for people who don’t like plain water

10 ways to rehydrate for people who don’t like plain water
Water is essential for survival. Staying hydrated can help maintain good overall health, while severe dehydration can lead to an increased risk of kidney stones, urinary tract infections, and other complications. Since our body cannot produce enough water by itself, we must get it through external sources. However, many people don’t like drinking plain water. Keeping this in mind, we’ve put together ten unique ways to hydrate and make drinking water more exciting. Make a fruit slushie Combine fresh fruit, ice, and water to make a delicious slushie, and start your day on a healthy and hydrated note. Add sugar-free flavoring Many brands offer sugar-free flavorings and fruit infusions to make water more appealing. Add these to a jug of water and let it sit overnight in the refrigerator. Then wake up to a chilled beverage that keeps you hydrated. Add a dash of cordial Adding a dash of cordial to plain water is healthier than buying soft drinks or fruit juices with added sugar. Opt for sugar-free cordial if possible, as it is a healthier way to hydrate. Add fresh fruit If you want to keep your water all-natural, add slices of lime, lemon, berries, pineapple, or orange for flavoring.

4 basic exercises that help manage cancer during recovery

4 basic exercises that help manage cancer during recovery
Chronic health conditions like cancer have no cure but can be managed through prescription therapy, preventive measures, and certain lifestyle changes. Most forms of cancer treatment tend to affect the body’s wellness, resulting in weakness, fatigue, and reduced body function. However, unbeknownst to many, several studies indicated the benefits of physical activity during or after cancer treatment to improve recovery prospects. Keep reading to learn more about exercises that can help manage cancer. Stretching Cancer treatment can take a toll on the body and affect the muscles. Stretching helps improve flexibility, helps recover from muscle soreness, and promotes better movement for joints. Simple flexibility and range of motion exercises prevent vital muscle groups from getting stiff and help delay the loss of flexibility that affects mobility. Stretching works the shoulder, triceps, biceps, pectoral, quadriceps, calf, hamstring, and lower back muscle groups. Strength training Doctors suggest incorporating strength training exercises during cancer treatment and recovery rehabilitation programs if the body permits them, physically and mentally. Strength training helps patients focus on the major muscle groups covering the chest, arms, abdomen, back, and legs. Some basic strength training exercises are pushups, pullups, and sit-ups. Health experts suggest using weights and resistance bands to strengthen the muscle groups.

5 early signs of dementia

5 early signs of dementia
Dementia is a disorder characterized by hampered cognitive functioning, including memory loss, reduced concentration, inability to carry out day-to-day activities, confusion, and disorientation. Such cognitive impairment may be accompanied by behavioral changes like irritability, hallucinations, personality changes, and compromised social skills. The treatment for dementia may be extensive, but an early diagnosis can aid in symptom management. So, here are some of the early signs of dementia that one should recognize: Difficulty performing daily tasks People affected by dementia may find it difficult to perform basic day-to-day chores, such as cooking and driving. For example, they may forget the steps involved in preparing a dish even if they used to know the recipe. Asking the same questions repeatedly Dementia can hamper one’s communication skills and comprehension while also causing severe memory loss. Such changes may make one repeat their questions, forgetting the answers they may have already received. Mood and behavioral changes Dementia can make one experience sudden, intermittent mood swings coupled with behavioral changes, including fidgety behavior, pacing, restlessness, and irritability. Typically, these behavioral changes stem from the loss of neurons in the brain. The nature of these changes varies depending on the part of the brain affected. Difficulty understanding conversations Another early sign of dementia is the inability to comprehend conversations and consequent frustration and irritability.

7 foods that tackle dementia and improve cognition

7 foods that tackle dementia and improve cognition
Dementia is a general term used for impaired thinking, memory loss, or inability to make decisions that can impact one’s ability to perform daily activities. One of the most common types of this phenomenon is Alzheimer’s disease. A person affected by dementia may require treatment to cope with the condition. However, since dementia affects the brain, one should eat these six foods to prevent or delay the onset of age-related cognitive decline or Alzheimer’s disease. Salmon Salmon and other fatty fish like mackerel and tuna are other foods one should eat regularly. These fish varieties are abundant in omega-3 fatty acids with DHA to help prevent dementia. Broccoli Rich in vitamin B and carotenoids, broccoli can reduce homocysteine levels. The compound is an amino acid that may result in brain atrophy, cognitive decline, and dementia. So moderating its levels could benefit one’s overall cognition. Eggs Eggs offer several health benefits, including ones vital for cognitive function. For example, it is abundant in omega-3 fatty acids, which can fight and prevent dementia and maintain overall brain health. Spinach The leafy green is rich in essential B vitamins like folate and B9, which help boost cognitive function. So adding spinach to one’s meals may help prevent or fight the effects of mental health conditions.

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5 things to avoid doing in hotels

One of the joys of traveling is getting comfortable hotel accommodation for your stay. Just as we expect great service from these hotels, they expect the guests to follow certain protocols to make the experience pleasurable. It is important to understand this tacit agreement. On that note, here are some vital tips to remind you of things that you should avoid doing when you are staying in a hotel. Keep the bathroom door shut Taking a hot shower at the end of the day and sliding into the comfy blanket is one of the perks of being in a hotel. However, make sure you keep the bathroom door shut. The steam from the shower can enter the room and trigger the fire alarm. Don’t cover the smoke alarms Almost all hotels always have a smoking room available for their guests, as they understand it is a requirement for some. However, some guests will take a room that comes with a smoke alarm and cover the smoke alarms whenever they wish to indulge in activities that may set off the alarm. Avoid using the throw pillows Some hotels have these delicate items in the room, like throw pillows to add some personality to the room. However, if you notice, a lot of these items do not have a sleeve cover, and many hotels do not clean these pillows after every guest’s departure. These items could be a hotbed of germs, so it is best to avoid these throw pillows altogether. Stealing bathrobes is a big no-no It is normal to pack the shampoo, conditioner, and tea sachets from hotels. Most people do it, and it is quite acceptable as the customers pay for them. However, some may try to grab other items like bathrobes or coat hangers. Make sure to keep these items in the room after using them.

6 hotel booking mistakes to avoid for the best deals

Planning your travel itinerary is one of the most critical tasks to pay attention to, especially while reserving bookings online. Holiday deals and bundled packages might be tempting at first glance. But there are certain rookie booking mistakes and not-so-obvious pitfalls to avoid losing money. It doesn’t matter if you are a veteran traveler or a first-timer. Pay attention to these 6 common booking mistakes and get the best deal on the first attempt. Not reading reviews When you have website reviews available for reference, use them before comparing cheap hotels in Orlando or other locations. Filter hotels by best reviews and read a few for the chosen place of stay. Learn about their service and quality of amenities, and see whether it is worth booking in the first place. Not booking a refundable room Travel plans can change, so you need to account for contingencies that affect your booking dates. Always book a refundable room even if your plans change on the spur of the moment. Not using the hotel’s website Booking through third-party websites may fetch you cheap hotels in Orlando. But booking a room through the hotel website that offers the same discount or price match can be more beneficial. Guests get assigned the best rooms with better views and even upgrades for using the hotel’s official website. Booking at the wrong time Hotels usually try to fill up as many rooms as possible with advance booking while reserving some rooms for last-minute travelers. Book rooms well in advance, especially if you make plans for the holiday season. Hotels can double or triple their room prices for tourists who fail to book in advance. Not signing up for hotel rewards Hotels offer loyalty programs and membership benefits to frequent travelers. Loyalty points can be redeemed at the hotel front desk or online to book free stays and travel on your next vacation.

4 tips to manage flea and tick infestations in dogs

Flea and ticks are common parasites that carry different types of diseases. These pests thrive in soft and warm environments, and the pet’s fur is a perfect home for them. If left unchecked, they can cause severe complications. But there are simple ways to control and prevent this problem. Here are some effective preventive treatments, plants that repel parasites, changes in daily foods, and DIY remedies to manage the infestation: Effective treatments Simparica TRIO oral chews are suitable for dogs eight weeks and older, weighing at least 2.8 lbs. The tablet should be given once a month.  K9 Advantix II, on the other hand, is another popular monthly flea protection treatment that is effective within the first 12 hours of consumption. K9 Advantix is suitable for dogs seven weeks or older, weighing at least 4.4 lbs.  Bravetco® is a more long-lasting alternative as one tablet can prevent flea and tick infestations for 12 weeks. Bravetco® is available in five dosing options, depending on the size and weight of the dog. Some heartworm prescriptions like Advantage Multi® topical solution and Trifexis® oral chews also help counter flea and tick infections. Immunity boosting meals and foods Consult with a vet to better understand what dogs should eat daily to develop more resilience and fight flea and tick infestations. For example, garlic can ward off parasites and is safe to include in small quantities for most breeds. But ensure the garlic is always freshly chopped. Honey pairs well with this garlic mixture and boosts immunity to combat common allergens that trigger flea infestations. Helpful plants that repel parasites Swapping out old plants for pet-friendly plants can actually help repel fleas and ticks. Basil, catnip, chamomile, chrysanthemum, eucalyptus, plantain, garlic, lavender, lemongrass, marigolds, mint, pennyroyal, rosemary, rue, sage, tansy, thyme, wormwood, and yarrow are all acceptable choices.

3 tips that may help prevent and manage prostate cancer

Prostate cancer is one of the most commonly diagnosed forms of cancer. It is estimated that one in eight men is at risk, and the number gets higher in those above the age of 65. Thankfully, modern treatments and prescriptions have made it easier. Also, certain lifestyle changes, healthy eating habits, and effective measures for prevention lower the risk. Here is how early diagnosis, treatments, and simple suggestions can improve the quality of life. Prescription treatments Xofigo contains a radioactive element called radium RA 223 dichloride. The injection works well in a short-range radius to counter the spread of prostate cancer in the bone. Enzalutamide, marketed under the brand name XTANDI, is an alternative treatment option. Those who don’t respond well to hormonal or surgical treatments can consider these injections to lower and manage testosterone levels. XTANDI works by actively inhibiting androgen receptors to prevent or reduce cancer cell growth. Prescriptions aside, doctors suggest cryotherapy, chemotherapy, immunotherapy, and targeted therapy for those who respond to regular treatments. However, the treatments vary depending on the spread of cancer and the severity of the symptoms. Best foods for prevention Tomatoes and watermelon are rich in lycopene and beneficial for prostate cancer prevention. Cruciferous vegetables like broccoli, brussels sprouts, kale, cabbage, and cauliflower contain phytochemicals that help combat cancer-growing cells. Additionally, citrus-rich fruits, including oranges, grapefruits, lemons, and limes, help boost immunity. Tofu, chickpeas, lentils, sprouts, and peanuts contain isoflavones, which help lower the risk of prostate cancer. Note that daily foods must also supplement omega-3 fatty acids and folates sourced from fatty fish, leafy greens, and fortified whole foods. Overall, nutritionists recommend including more foods rich in antioxidants to fight oxidative damage. Effective lifestyle changes Exercise is one of the most significant changes to implement in daily routine. Any form of physical activity, including walking, running, jogging, and weight training, can help maintain a healthy body weight.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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