4 tips for managing rheumatoid arthritis

4 tips for managing rheumatoid arthritis
Rheumatoid Arthritis (RA) is an autoimmune disorder wherein the immune system attacks and damages the healthy cells, affecting the joints. Rheumatoid arthritis is one of the most common forms of arthritis and is diagnosed in 1.5 million adults in the country each year. Currently, there is no cure for it; however, FDA-approved prescriptions and healthy changes in lifestyle habits can help alleviate symptoms. Here are a few tips for managing the symptoms of rheumatoid arthritis: Treating rheumatoid arthritis Actemra® is a prescription for treating moderate to severely active rheumatoid arthritis among adults. It helps block the action of specific proteins that trigger symptoms. Doctors also suggest Tremfya® for active psoriatic arthritis to block the interleukin-23 proteins that trigger pain, swelling, and stiffness. Additionally, Plaquenil® can be combined with other prescriptions to help relieve joint pain and inflammation. Foods for symptom management Foods like salmon, tuna, herring, and sardines are rich in omega-3 fatty acids that help lower inflammation. Colored fruits and vegetables are rich in antioxidants that help counter oxidative stress. Also, whole foods like oats, brown rice, quinoa, and whole wheat grains are rich in fiber and nutrients that help lower the risk of associated health complications related to rheumatoid arthritis.

3 ways to help manage atopic dermatitis

3 ways to help manage atopic dermatitis
Atopic dermatitis, also known as AD, is a type of eczema that causes your skin to become red, itchy, and flaky. It is most commonly seen in children, but even adults can develop the condition. Approximately 16.5 million adults in the country suffer from atopic dermatitis. In this article, read on to know the common treatment options, foods, and lifestyle changes that can help control and manage the symptoms of atopic dermatitis: Treatments for atopic dermatitis While there is no cure for atopic dermatitis, you can manage it via specific treatments. Here are some common prescriptions: CIBINQO® CIBINQO® is an oral treatment for moderate-to-severe atopic dermatitis. This is mainly prescribed to those who cannot control the symptoms of this condition with other modes of treatment and therapies. Individuals who use CIBINQO® have a higher risk of developing severe infections such as herpes simplex, herpes zoster, UTI, and dizziness, among other side effects. DUPIXENT® DUPIXENT® is mainly used to treat eczema and atopic dermatitis. It works by targeting the source of inflammation beneath the skin, helping prevent flare-ups. This treatment is not a cream, steroid, or immunosuppressant. It is a biologic that has to be administered subcutaneously via injection. DUPIXENT® has serious side effects, including allergic reactions, eye troubles, and joint pains.

4 tips to manage multiple sclerosis

4 tips to manage multiple sclerosis
Multiple Sclerosis (MS) is a disease of the central nervous system (brain and the spinal cord) that destroys the protective covering of the nerves, affecting communication. Globally, 2.3 million people have been diagnosed with MS, and an estimated one million live in the country. It is possible to slow down the disorder’s progression to some extent. Here are the FDA approved prescriptions, eating habits, lifestyle changes, and general preventive tips that can help manage the condition: Treatment options for multiple sclerosis Doctors may suggest either one or a combination of these FDA-approved prescriptions. Kesimpta® injection is used to treat patients with relapsing MS. It works by limiting the impact of the B-cells produced by the immune system that actively trigger MS flare-ups. Ponvory® is suggested as an oral alternative to injections. Additionally, doctors also recommend the use of Ocrevus® injection. It has proven to slow the disability progression by targeting specific B-cells in the immune system. Best foods for MS Nutritionists recommend including more fresh fruits and vegetables rich in antioxidants in one’s meal regimen. These foods help fight the free radicals that cause cell damage. Fruits and vegetables, including broccoli, Brussels sprouts, leafy greens, bell peppers, tomatoes, sweet potatoes, strawberries, and oranges, are all rich in vitamin C.

3 excellent ways to boost prostate health

3 excellent ways to boost prostate health
The prostate is a walnut-sized gland responsible for producing fluid that nourishes and transports sperm. As men grow older, they become susceptible to various prostate problems, including cancer. Prostate cancer is the second most common type of cancer in Americans, affecting about 1 in 9 men. Fortunately, one can keep prostate problems at bay by improving and maintaining the gland’s health. Here, we’ve shared the best ways to enhance prostate health: Take supplements Supplements contain ingredients that may help improve prostate health and ease prostate-related problems. Try the following supplements: VitalFlow™: This supplement is a blend of more than 30 herbal ingredients that work together to relieve various symptoms of an enlarged prostate, also known as benign prostatic hyperplasia (BPH). VitalFlow is free from unnecessary fillers, binders, gluten, and potentially harmful preservatives, making it a high-quality formula. Prosvent®: Prosvent® claims to help resolve prostate issues, such as frequent urination and the inability to fully empty the bladder within 30 days. It contains five key ingredients: beta-sitosterol, saw palmetto, stinging nettle, pygeum africanum, and pumpkin seed oil-that ease prostate problems while improving the gland’s health. Eat and avoid certain foods When it comes to prostate health, what one eats matters. It’s crucial to load up on a wide variety of fresh fruits and veggies, such as spinach, broccoli, blueberries, and pomegranates, as they’re packed with prostate-friendly antioxidants and phytonutrients.

6 effective tips to get relief from nasal congestion

6 effective tips to get relief from nasal congestion
Nasal congestion is one of the most uncomfortable symptoms of the common cold and flu. It refers to clogged nasal passages due to allergic reactions or bacterial infections. Even though there are several clinical treatment options to heal nasal congestion, you’re in luck if you’re looking to seek relief without necessarily opting for clinical treatment. Below are a few simple yet effective tips that can quickly clear up your nasal passages: Treatment option While home remedies help relieve nasal congestion, it is crucial to be aware of clinical options to manage the same. Allegra® is one such option. It is a form of antihistamine available in 60mg- and 180mg-tablets. Allegra® provides relief from nasal congestion due to outdoor (including pollen) and indoor allergens. It is made from a non-drowsy formula, making it safe for children. Foods to eat and avoid Chamomile and peppermint tea are highly recommended when suffering from nasal congestion. Ginger is another option, as it can relieve inflammation in the sinuses. It’s also crucial to avoid foods and beverages that aggravate nasal congestion, such as fried foods and milk, by increasing mucus accumulation, worsening the condition. Humidifier Dry air is one of the critical causes of nasal congestion.

Follow these 3 tips to manage lung cancer

Follow these 3 tips to manage lung cancer
Lung cancer originates in the tissues of the lungs, usually developing in the cells that line the air passages. There are a few common types of lung cancer, including lung nodules, non-small cell lung cancer (NSCLC), small cell lung cancer (SCLC), and mesothelioma. As of 2022, the number of new cases in the country is more than 236,000. There is no permanent cure for lung cancer, but following these tips can help manage the condition: Start treatment immediately When lung cancer is diagnosed and identified, the patient must immediately get on a treatment plan. Gavreto® is one such prescription treatment that contains pralsetinib. Pralsetinib belongs to the group called antineoplastics. The remedy is prescribed for the treatment of certain cancers caused by abnormal rearranged during transfection (RET) genes in the following groups: Adults and kids (12 years of age and older) with advanced medullary thyroid cancer (MTC); The treatment is further recommended if the MTC that has spread requires the administration of Gavreto® to the mouth or via an injection. Adults with non-small lung cancer, which has progressed Adults and children (12 years of age and older) who have advanced thyroid cancer or rapidly spreading cancer; in such situations, Gavreto® may be administered orally or through an injection if the patient does not respond well to radioactive iodine (RAI).

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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