Watch out for these 3 early warning signs of lymphoma

Watch out for these 3 early warning signs of lymphoma
Lymphoma is a cancer of the lymphatic system – a part of the germ-fighting network in the body comprising the lymph nodes, thymus gland, bone marrow, and spleen. Lymphoma can affect all these areas and also other parts of the body. There are two main subtypes of lymphoma – Non-Hodgkin’s lymphoma and Hodgkin’s lymphoma. The treatment plan mostly depends on the lymphoma type and its severity. Read further to know more about this condition. Early signs and symptoms In most cases, lymphoma treatment may vary depending on various factors, such as the organs involved and the progression of the disease. Also, some patients may experience glaring signs of the condition, but others may not have anything at all. Hence here are some early symptoms of lymphoma. Swollen lymph nodes The lymph nodes are a part of the immune system in the body as they help circulate lymph fluid which contains immune cells throughout the body. In patients suffering from the condition, the swollen lymph nodes might appear like lumps under the skin and are primarily noticed in areas like the underarm, side of the neck, groin, and above the collarbone. Even though a glaring sign of lymphoma, the swelling may also be caused by infections.

5 foods to avoid to manage ulcerative colitis symptoms

5 foods to avoid to manage ulcerative colitis symptoms
Ulcerative colitis is an inflammatory bowel disease that causes inflammation and sores or ulcers in the digestive tract. Ulcerative colitis affects the large intestine, and there is no permanent cure for the condition . However, some management options can help keep the symptoms at bay. One of the most crucial management tips is changing food and nutritional habits. Here are some foods that one must avoid to prevent inflammation or discomfort. Dairy products It is observed that those with UC are often lactose intolerant and have trouble properly digesting. The trigger here is not dairy per se but the small intestine’s inability to digest the sugar found in milk with the help of an enzyme called lactase. This indigestion leads to abdominal pain and even diarrhea in some cases. Therefore, it is best to avoid dairy and dairy products like milk or cheese, but if you want to add them to your meal plan, consult nutritional experts about adding lactase supplements to ease digestion. Processed foods It includes packaged breakfast cereals, canned vegetables, sausage, ham, salami, and microwave-ready meals. Processed food products are often high in trans fat, which is known to cause a higher risk of developing ulcerative colitis.

Check out the 6 safest SUVs of 2023

Check out the 6 safest SUVs of 2023
Purchasing an SUV is a major investment, and buyers are willing to spend a lot on these large yet practical beasts. They want to ensure that they get a good, spacious car that offers exceptional safety, ground clearance, and all-terrain toughness, among other features. Today, SUVs offer a rock-solid build, loads of safety equipment, and, above everything, reliability. So, considering these specific requirements, here are the safest SUVs trending in 2023: 2023 Subaru Forester All variants of the 2023 Subaru Forester are equipped with all-wheel drive. As a result, this underrated SUV grips well on the most slippery tarmac. Additionally, the 2023 Subaru Forester comes with unique safety features such as EyeSight Driver Assist Technology, DriverFocus, and Reverse Automatic Braking. 2023 Kia Telluride The Telluride features the solid build quality one associates with Kia. It also comes with a range of safety features, including an Anti-lock Braking System (ABS), airbags, and traction control. The safety equipment list is topped by niceties such as Safe Exit Assist and Highway Drive Assist 2. 2023 Hyundai Santa Fe Hybrid The hybrid version of Hyundai’s excellent Santa Fe is known as much for its safety as for its fuel economy. This is why the 2023 Santa Fe Hybrid scored well in IIHS’s safety evaluation tests.

Top 3 cities individuals with asthma should avoid

Top 3 cities individuals with asthma should avoid
Several factors can trigger asthmatic attacks in people living with the condition. For instance, every year, the number of asthma attacks and subsequent hospitalizations tends to peak during September. Some triggers are higher ragweed pollen in the air, the beginning of flu and cold season, wildfire-based air pollution, high pollution/toxic fume levels, higher mold counts, or simply poor air quality. Based on that, some of the worst cities for asthma patients are listed here: Detroit, Michigan Detroit sits atop the pile of asthma capitals in the country. In 2022, the Asthma and Allergy Foundation of America (AAFA) classified this city as the most challenging zone to live in for people with respiratory disorders. In 2021, Detroit was ranked 15th on AAFA’s list, meaning that its condition, in terms of asthma triggers, has become progressively worse over a year. It ranks among the top 25 cities in the country in terms of asthma-related emergency hospital visits. It also ranks in the top 10 in terms of asthma-related new cases and deaths per year. The reason for this? Detroit’s overall air quality is among the poorest when compared to other cities across the country. Additionally, high poverty rates also contribute to making Detroit one of the worst cities for asthma patients.

Top 4 used SUVs to explore today

Top 4 used SUVs to explore today
Buying a new car can be expensive, so a used one is a better bargain. You can get what you want for a much lesser price. However, it’s crucial to run background checks and always be cautious with such buys. Make sure you ask all the right questions and keep your research ready. Here are a few popular models to explore if you’re in the market for a used SUV. Lexus RX (2018-2021) This luxury two-row midsize SUV is known for its brilliant styling and build quality. The older models still offer a lot of value, so it would be wise to explore them when looking for used SUVs. The cargo space in the Lexus RX is sufficient, so you can use it for long drives and adventures or if the shopping list runs too long. The 2021 model has power-folding seats along with heated and ventilated seating. If a 2021 model doesn’t fit your budget, look at older models up to 2018, which will still perform well. Toyota Highlander (2017-2022) Toyota has been a family name for years now. An SUV like the Highlander will only add to the family adventures. A 2017 used model will come with features like Bluetooth, a 3rd rear seat, heated seats, a keyless ignition system, automatic high beams, emergency brake assist, lane-keep assist, alloy wheels, cruise control, an entertainment system, satellite radio, and other dynamic features.

10 foods for managing GERD

10 foods for managing GERD
Gastroesophageal reflux disease (GERD) develops when stomach acid repeatedly flows back into the esophagus—the tube connecting the mouth and stomach. Acid reflux causes heartburn, discomfort, or even vomiting and is triggered primarily by certain types of foods. GERD can be easily managed by getting the right nutrition and maintaining healthy habits post meals. As GERD is directly associated with the digestive tract, eating the right foods becomes all the more important. Foods for managing GERD Common symptoms of GERD include heartburn, bloating, burping, dry cough, and sore throat. One may also experience a burning sensation in the chest or stomach after a full meal or having highly processed or spicy foods. Here are some foods that can help keep GERD symptoms at bay: Egg whites Egg whites, rich in protein, are alkaline foods, making them a good option for dealing with heartburn. Whole grains Foods like brown rice, whole wheat bread, quinoa, barley, and millets are highly fibrous foods, making one feel full for a long period. This ensures one does not overeat or snack between meals, which is one of the prime reasons for heartburn. Oatmeal Oatmeal is an excellent source of fiber and can lower the risk of acid reflux.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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