4 foods to avoid with ADHD

4 foods to avoid with ADHD
ADHD, short for Attention Deficit Hyperactivity Disorder, is a mental health condition commonly observed in children between the ages of 3 and 7. It can also be diagnosed later in life and continue into adulthood if left untreated. ADHD primarily affects one’s behavior patterns, making one seem restless, have trouble concentrating, and feel hyperactive. While the disorder can be treated with remedies and behavioral therapy, certain foods can help ADHD patients manage their symptoms better. Can food affect ADHD? Yes, studies show that food and ADHD are closely associated. A Harvard study has proven that people who eat healthily are able to regulate their emotions better, manage stress, and enhance their brain functions. What foods should ADHD patients avoid? People with ADHD must be mindful of their eating habits because certain foods tend to aggravate its symptoms. Candies It is advised for one to reduce or completely stop having foods with refined sugar and saturated fat. The refined carbs in packaged sugar candies trigger a quick spike, followed by a crash in blood glucose levels. While the spike causes hyperactivity, the crash in sugar level leaves people feeling spacey, confused, and inattentive. Cakes and frosting Cake mix and frostings are loaded with artificial sweeteners and refined sugar, which causes hyperactivity.

6 safest SUVs trending in 2022

6 safest SUVs trending in 2022
Sports utility vehicles, commonly known as SUVs, feature bigger engines, better passenger seating, enhanced cargo space, and many highway driving assist features built for long journeys. These vehicles are also comfortable to drive and boast various technological enhancements for a reasonable price tag. You can choose between compact, mid-size, and even full-size configurations. But the most important thing to consider is safety. Here are the top six safest SUVs for 2022. 2022 Subaru Forester After winning the fourth straight Insurance Institute for Highway Safety (IIHS) Top Safety Pick Plus award, the new forester SUV has become the definition of highway safety. It gets an upgraded front crash prevention system designed to mitigate vehicle-to-vehicle and vehicle-to-pedestrian collisions at high speeds. This is in addition to the preinstalled standard safety features, such as collision detection, surround sensors, and automatic cruise control. 2022 Volvo XC90 Volvo vehicles are built using premium materials for enhanced passenger and driver safety. The key safety highlights of the XC90 include an advanced intrusion detection system, anti-whiplash head restraints to prevent head injuries, automatic seatbelt pretensioners, and advanced stability control for high-speed and long-distance driving. In addition, passengers benefit from multiple knee, side, front, and overhead airbags. Given Volvo’s penchant for safety, it is no surprise that the Volvo XC40 also has a Top Safety Pick+ Rating by the IIHS and a 5-star rating by the NHTSA, like the XC90.

4 common Wi-Fi problems and ways to fix them

4 common Wi-Fi problems and ways to fix them
It is easy to forget how indispensable your Wi-Fi is until you start facing issues with it. Even tiny disruptions in the home or office internet speed can affect your daily work, entertainment, and other tasks involving web browsers, emails, streaming platforms, chats, smart home devices, and other tools. If you often face such issues or are looking for easy solutions, here are some common Wi-Fi problems and how to resolve them:  Low bandwidth Bandwidth issues indicate that several people are using the internet through applications on their phones, laptops, or TVs, causing the Wi-Fi to be spread thin across these devices. To deal with this issue, you can disconnect devices that are not actively being used (for example, smart TVs). Additionally, you can connect certain devices directly to the router using a Cat 5 ethernet cable to free up some of the wireless bandwidth. No internet If none of the connected devices can access the internet, you should reset the wi-fi router. You can do this by unplugging your router from the power supply, waiting for two minutes, and plugging it back in. Additionally, you can check if all the cables connected to the router are properly attached. If the router still indicates “no network,” you must contact your internet service provider’s customer service to resolve the issue.

3 easy ways to boost Wi-Fi speed

3 easy ways to boost Wi-Fi speed
Today our daily lives run on the internet, and most tasks require a good Wi-Fi speed. You might not think much about how fast your internet is until, one day, you are hooked to a series and see a loading icon appear on the screen. While you might hold the internet service provider responsible for the slow connection, you might be making a few mistakes and can fix the issue yourself.  Slow Wi-Fi can cause lags and interrupt meetings or even movie nights. So here are a few simple ways to improve your Wi-Fi speed: Place the router in the open Before rushing to change your provider and looking up “fiber internet in my area,” you should check the placement of your router. If your router is hidden inside a cupboard or surrounded by walls or shelves, the Wi-Fi signal can be affected, contributing to slow connection. So, you should place your router in the open, away from walls and other electronic devices. Change the tech Technology is constantly evolving, so getting the latest hardware can help you get better features. So, check the router you are using, and if it is an old one, you can switch to a newer router to increase its bandwidth.

10 fitness tracker deals to look out for during Cyber Monday 2022

10 fitness tracker deals to look out for during Cyber Monday 2022
Smartwatches and fitness trackers are all the rage these days. They allow you to check notifications without removing your phone. They also keep a track of your health. You can monitor and view your heart function, sleep patterns, pulse, breathing, and so much more. But, these technology accessories can often be expensive. This is why it is a great decision to buy them during the Black Friday and Cyber Monday shopping season. Samsung Samsung has given us some of the best electronics over the last decade. The tech giant also forayed into the smartwatch and fitness trackers industry and has given exemplary accessories. One of their most popular smartwatches is the Samsung Galaxy Watch 4. It is one of the best fitness trackers and comes with body composition analysis and heart rate tracking. It is a one-size-fits-all model and has an adjustable strap for you to wear comfortably. In 2021, this gadget was available at a discounted price of $200 during the  Cyber Monday sale. You could expect similar deals this year as well. Apple Cyber Monday 2021 saw the electronics and tech giant offer massive deals on their smartwatches and fitness trackers. The Apple Watch Series 6 costed around $300, and the Apple Series 7 was available for $380 on popular shopping websites.

Top 10 smart home device deals to expect before Cyber Monday 2022

Top 10 smart home device deals to expect before Cyber Monday 2022
Smart home devices are in huge demand of late, with shoppers scrambling to get the best deals on Alexa-controlled lights, displays, TVs, and video doorbell systems. These upgrades are functional and improve the aesthetics of your home with subtle accents. Major brands are already gearing up to offer the best deals on smart home devices ahead of Cyber Monday, scheduled for November 28 this year. Check out standing offers on ten smart home devices below. Amazon Echo Glow You can expect discounts up to 45% on the Echo Glow smart lamp series. Key features of this device include Alexa control, multiple color-changing modes, and a unique timer system to keep track of the hours spent studying or working. Amazon Echo Show Smart home displays are the latest rage in home accessories designed for daily use. Now plan your daily tasks smartly, set reminders, control all your connected smart home devices, and monitor updates on a digital display by your bedside. Expect prices to drop down to $44.99 this sale season. Fire TV Cube Love binging your favorite shows? Get the Amazon Fire TV Cube 4K streaming, bringing home a cinematic experience with smart control compatibility. Enjoy services like Netflix, Prime Video, YouTube, Hulu, Paramount+, ESPN, Peacock, and Disney+.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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