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Don’t ignore these 9 early warning signs of AML

Don’t ignore these 9 early warning signs of AML
Acute myelogenous leukemia (AML) is a type of cancer that affects the blood-forming cells in an individual’s bone marrow. It may adversely affect the white blood cells, red blood cells, and platelets. The actual cause of the disease is unknown, but genetic or blood disorders, previous cancer treatments, or prolonged radiation exposure are considered to be some of the risk factors. Recognizing these early warning signs of AML is crucial for timely intervention and treatment. Warning signs of AML Like many cancers, AML often starts with subtle symptoms that may be mistaken for other, less severe conditions. Here are some of these warning signs that should prompt one to seek medical help. Bone and joint pain Some individuals with AML experience bone and joint pain, which may be mistaken for arthritis. This pain typically occurs in the long bones of the arms and legs. Swelling of the abdomen Enlargement of the spleen or liver, which can occur in AML, may cause abdominal discomfort or a feeling of fullness. Fatigue and loss of appetite Unexplained and persistent fatigue or weakness is a common early sign of AML. It occurs because the body cannot produce enough healthy red blood cells, reducing oxygen supply to tissues and muscles.

Foods and home remedies to help manage dry eyes

Foods and home remedies to help manage dry eyes
Dry eye is a condition that causes the eyes to sting and burn, feel gritty, and also start to look red. This happens when the small glands in and around the eyelids fail to make enough tears to help keep the eyes hydrated and the vision clear. Aside from prescriptions, some natural remedies can help with this condition. This article discusses these remedies and other management tips that help relieve dry eye symptoms. Have foods rich in omega-3 fatty acids According to research, if individuals suffering from dry eyes include omega-3 fatty acid-rich foods in their meals, it can help make the glands secrete more oil. The healthy fats in foods like salmon, tuna, trout, sardines, and mackerel help the oil-making glands function, which can help ease the irritation caused in the eyes. Some other foods can also be tried, like canola and soybean oil, walnuts, and flaxseeds. Additionally, omega-3 supplements available in the market may also help ease the irritation associated with dry eyes. However, one must always speak to a health professional before incorporating supplements into one’s lifestyle. Ensure there are vitamin A-rich foods in meals Among the other nutrients that can help with dry eye symptoms is vitamin A.

8 high-risk public places for respiratory viruses

8 high-risk public places for respiratory viruses
Respiratory viruses, including the common cold, influenza, and especially the recent pandemic, have had the potential to spread rapidly in various environments. Understanding where these viruses are most likely to thrive can help individuals take proactive measures to protect themselves and others. Here are the eight common places most likely to breed respiratory viruses, and some tips on minimizing exposure to them and lowering the risk of infection are given. Public transportation Public transportation, such as buses, subways, and trains, can be breeding grounds for respiratory viruses. Crowded spaces, limited ventilation, and proximity to potentially infected individuals create an ideal environment for virus transmission. To stay safe, one is advised to wear a mask, maintain physical distance when possible, and use hand sanitizers. Healthcare facilities Hospitals, clinics, and doctor’s offices are essential for medical care but can harbor respiratory viruses. Visitors and patients should follow hygiene guidelines, including frequent handwashing and following isolation and quarantine protocols to reduce the risk of spreading the virus. Offices and workplaces Workplaces, where employees often spend long hours near each other, can facilitate the spread of respiratory viruses. Employers should promote remote work, enforce mask mandates, improve ventilation, and encourage sick employees to stay home to reduce outbreak risks.

4 clear signs of a tick bite in pets

4 clear signs of a tick bite in pets
Ticks and fleas can spread quickly and with ease, especially on pets with dense fur. Their coats can harbor these pests, letting them stay undetected for weeks or months. Initially, the symptoms of a tick infestation will be mild and not cause any major discomfort. But as the ticks burrow deeper, they can cause visible signs and pain, becoming a source of nuisance for the pet. Here are common signs of a tick bite: Swelling and redness The first sign of any kind of skin distress is swelling and redness that develop due to inflammation. For pets, this symptom is usually a result of a tick bite. So, one can check under the fur coat for signs like excessive swelling and redness or bumps that are red or pink in color. There is a chance that pests have burrowed deep into the skin in the affected area. Ticks feed off the blood and make a home deep into the skin, so it may be easier to check with a flashlight. Bumps and nodules Pests like fleas and ticks feed on the blood of pets and grow in size during an infestation. Also, as the pests burrow deep into the skin, the increase in size can make the skin develop a bump.

10 Home Security Deals to Expect this Black Friday 2023

10 Home Security Deals to Expect this Black Friday 2023
The average equipment cost of a home security system is around $475, $400 for professional installation, $200 for activation, and up to $60 monthly for monitoring services. The costs could be higher if the house is large and requires a system with advanced features or AI technology. But one can get these systems at cheaper rates during the Black Friday sales. One can expect remarkable offers at brands like SimpliSafe, Vivint, Cove, Ring, and Arlo. Given below are some of the best home security products that are expected to go sale this Black Friday, The deals are based on last year’s offers.  1. Security cameras and surveillance Security cameras are used in homes for additional security and to detect crime in public spaces and large buildings. Buyers can look for a camera with 1080p or higher resolution, a field view of 130 degrees, and a smaller focal length. The cost of cameras, including installation, can range anywhere between $125 to $450. Last year, Arlo offered its Pro 4 Wireless Security Camera at $799, a $38% savings for buyers. This security camera is suitable for medium to large spaces. One can expect such offers this year too. 2. Smart doorbells Smart doorbells help prevent burglary, detect malicious activity, and provide video evidence to police in the event of a crime.

Top 20 Appliance Sales to Expect for Black Friday 2023

Top 20 Appliance Sales to Expect for Black Friday 2023
Since home appliances like microwaves and refrigerators can be costly, Black Friday is the best opportunity to get them. During this time, brands slash their prices, offer trade-ins, and roll out other deals to attract customers. The sale might be a few months away, but one can prepare by making a list of the appliances they want to buy. Below are 20 deals one can expect during Black Friday 2023 based on last year’s trends. 1. Refrigerators Black Friday brings excellent discounts on smart, side-by-side, French-door, convertible, four-door, and other types of refrigerators. GE, Frigidaire, BOSCH, Samsung, Sub-Zero, and Whirlpool are a few brands whose products are known to be on sale. Even premium models like the LG 27.8 cu. ft. four-door French-door refrigerators are known to have deals. 2. Deep freezers Last Black Friday, shoppers enjoyed up to 55% off chest, upright, and portable freezers at Walmart. 3. Air conditioners Lennox, Carrier, York, LG, American Standard, and Lane are a few leading air conditioner brands to look for during the sale. Lennox currently offers rebates up to $1,850 on its complete HVAC systems, but the savings could get heavier for Black Friday. 4. Smart TVs Smart TVs are among the most in-demand appliances during Black Friday, led by brands like Samsung, Sony, LG, Hisense, and TCL.

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5 things to avoid doing in hotels

One of the joys of traveling is getting comfortable hotel accommodation for your stay. Just as we expect great service from these hotels, they expect the guests to follow certain protocols to make the experience pleasurable. It is important to understand this tacit agreement. On that note, here are some vital tips to remind you of things that you should avoid doing when you are staying in a hotel. Keep the bathroom door shut Taking a hot shower at the end of the day and sliding into the comfy blanket is one of the perks of being in a hotel. However, make sure you keep the bathroom door shut. The steam from the shower can enter the room and trigger the fire alarm. Don’t cover the smoke alarms Almost all hotels always have a smoking room available for their guests, as they understand it is a requirement for some. However, some guests will take a room that comes with a smoke alarm and cover the smoke alarms whenever they wish to indulge in activities that may set off the alarm. Avoid using the throw pillows Some hotels have these delicate items in the room, like throw pillows to add some personality to the room. However, if you notice, a lot of these items do not have a sleeve cover, and many hotels do not clean these pillows after every guest’s departure. These items could be a hotbed of germs, so it is best to avoid these throw pillows altogether. Stealing bathrobes is a big no-no It is normal to pack the shampoo, conditioner, and tea sachets from hotels. Most people do it, and it is quite acceptable as the customers pay for them. However, some may try to grab other items like bathrobes or coat hangers. Make sure to keep these items in the room after using them.

6 hotel booking mistakes to avoid for the best deals

Planning your travel itinerary is one of the most critical tasks to pay attention to, especially while reserving bookings online. Holiday deals and bundled packages might be tempting at first glance. But there are certain rookie booking mistakes and not-so-obvious pitfalls to avoid losing money. It doesn’t matter if you are a veteran traveler or a first-timer. Pay attention to these 6 common booking mistakes and get the best deal on the first attempt. Not reading reviews When you have website reviews available for reference, use them before comparing cheap hotels in Orlando or other locations. Filter hotels by best reviews and read a few for the chosen place of stay. Learn about their service and quality of amenities, and see whether it is worth booking in the first place. Not booking a refundable room Travel plans can change, so you need to account for contingencies that affect your booking dates. Always book a refundable room even if your plans change on the spur of the moment. Not using the hotel’s website Booking through third-party websites may fetch you cheap hotels in Orlando. But booking a room through the hotel website that offers the same discount or price match can be more beneficial. Guests get assigned the best rooms with better views and even upgrades for using the hotel’s official website. Booking at the wrong time Hotels usually try to fill up as many rooms as possible with advance booking while reserving some rooms for last-minute travelers. Book rooms well in advance, especially if you make plans for the holiday season. Hotels can double or triple their room prices for tourists who fail to book in advance. Not signing up for hotel rewards Hotels offer loyalty programs and membership benefits to frequent travelers. Loyalty points can be redeemed at the hotel front desk or online to book free stays and travel on your next vacation.

4 tips to manage flea and tick infestations in dogs

Flea and ticks are common parasites that carry different types of diseases. These pests thrive in soft and warm environments, and the pet’s fur is a perfect home for them. If left unchecked, they can cause severe complications. But there are simple ways to control and prevent this problem. Here are some effective preventive treatments, plants that repel parasites, changes in daily foods, and DIY remedies to manage the infestation: Effective treatments Simparica TRIO oral chews are suitable for dogs eight weeks and older, weighing at least 2.8 lbs. The tablet should be given once a month.  K9 Advantix II, on the other hand, is another popular monthly flea protection treatment that is effective within the first 12 hours of consumption. K9 Advantix is suitable for dogs seven weeks or older, weighing at least 4.4 lbs.  Bravetco® is a more long-lasting alternative as one tablet can prevent flea and tick infestations for 12 weeks. Bravetco® is available in five dosing options, depending on the size and weight of the dog. Some heartworm prescriptions like Advantage Multi® topical solution and Trifexis® oral chews also help counter flea and tick infections. Immunity boosting meals and foods Consult with a vet to better understand what dogs should eat daily to develop more resilience and fight flea and tick infestations. For example, garlic can ward off parasites and is safe to include in small quantities for most breeds. But ensure the garlic is always freshly chopped. Honey pairs well with this garlic mixture and boosts immunity to combat common allergens that trigger flea infestations. Helpful plants that repel parasites Swapping out old plants for pet-friendly plants can actually help repel fleas and ticks. Basil, catnip, chamomile, chrysanthemum, eucalyptus, plantain, garlic, lavender, lemongrass, marigolds, mint, pennyroyal, rosemary, rue, sage, tansy, thyme, wormwood, and yarrow are all acceptable choices.

3 tips that may help prevent and manage prostate cancer

Prostate cancer is one of the most commonly diagnosed forms of cancer. It is estimated that one in eight men is at risk, and the number gets higher in those above the age of 65. Thankfully, modern treatments and prescriptions have made it easier. Also, certain lifestyle changes, healthy eating habits, and effective measures for prevention lower the risk. Here is how early diagnosis, treatments, and simple suggestions can improve the quality of life. Prescription treatments Xofigo contains a radioactive element called radium RA 223 dichloride. The injection works well in a short-range radius to counter the spread of prostate cancer in the bone. Enzalutamide, marketed under the brand name XTANDI, is an alternative treatment option. Those who don’t respond well to hormonal or surgical treatments can consider these injections to lower and manage testosterone levels. XTANDI works by actively inhibiting androgen receptors to prevent or reduce cancer cell growth. Prescriptions aside, doctors suggest cryotherapy, chemotherapy, immunotherapy, and targeted therapy for those who respond to regular treatments. However, the treatments vary depending on the spread of cancer and the severity of the symptoms. Best foods for prevention Tomatoes and watermelon are rich in lycopene and beneficial for prostate cancer prevention. Cruciferous vegetables like broccoli, brussels sprouts, kale, cabbage, and cauliflower contain phytochemicals that help combat cancer-growing cells. Additionally, citrus-rich fruits, including oranges, grapefruits, lemons, and limes, help boost immunity. Tofu, chickpeas, lentils, sprouts, and peanuts contain isoflavones, which help lower the risk of prostate cancer. Note that daily foods must also supplement omega-3 fatty acids and folates sourced from fatty fish, leafy greens, and fortified whole foods. Overall, nutritionists recommend including more foods rich in antioxidants to fight oxidative damage. Effective lifestyle changes Exercise is one of the most significant changes to implement in daily routine. Any form of physical activity, including walking, running, jogging, and weight training, can help maintain a healthy body weight.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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