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7 nourishing foods to eat for healthy hair

7 nourishing foods to eat for healthy hair
Having strong and shiny hair is a big part of everyone’s dream. Not only does taking care of hair require scalp protection and using the right products, but it also needs nutrition. Each hair strand contains a tough protein called keratin that needs to be nourished and fortified with vitamins and minerals, making hair a great giveaway for one’s inside health. Some foods that can help one achieve fuller, healthier-looking hair include: Salmon:  Salmon, sardines, and mackerel are rich sources of Omega-3 fatty acids, which protect the body from disease and impart shine to the hair. Greek yogurt:  Greek yogurt is enriched with Vitamin B5 (or pantothenic acid), which can help prevent hair thinning and loss. Spinach:  Spinach is packed with nutrients like Vitamin A, iron, beta carotene, folate, and Vitamin C. These nutrients work together to improve scalp and hair health. Guava:  Guavas are filled with Vitamin C, which helps protect hair from breakage. Sweet potatoes:  Sweet potatoes contain high amounts of an antioxidant called beta-carotene, which turns into vitamin A in the body and protects against dull, dry hair. Beta-carotene can also be found naturally in other foods like carrots, pumpkins, cantaloupes, and mangoes. Cinnamon:  Cinnamon can help improve blood flow in the body, which brings nutrients to the hair follicles, helping one maintain healthy hair.

5 foods to avoid for better gut health

5 foods to avoid for better gut health
A strong gut is among the cornerstones of physical and mental well-being, symbolizing a robust immune system and preventing health scares. While some may be more predisposed than others to a sensitive stomach, some lifestyle changes can benefit all individuals. For example, everyone can follow a meal plan that comprises essential nutrients and is free of harmful elements. Here are five foods to avoid to maintain a healthy gut: Red meat Red meat consists of N-nitroso chemicals, which have been proven to damage the bowel lining. It is also high in saturated fats, contributing to inflammation and increased cholesterol levels. Thus, swapping red meat with lean meat sources like skinless chicken, turkey, and pork chops is advisable. Refined flour Refined flour converts to a glue-like substance in the intestines, considerably slowing digestion. It also has very little nutritional value and does not contribute to boosting gut health. Replacing refined flour with whole-wheat or multigrain flour can instantly make a difference. Individuals with gluten intolerance must choose gluten-free flour like almond flour and cornflour. Sugary foods A meal plan high in sugary foods can absorb your stomach’s good bacteria, which plays a vital role in digestion. A lack of essential bacteria can increase sugar cravings, perpetuating a vicious cycle.

Thyroid cancer – Causes and silent warning signs

Thyroid cancer – Causes and silent warning signs
In the country, around 1% of all new cancer diagnoses yearly are that of the thyroid. This butterfly-shaped gland near the base of one’s neck regulates hormones, blood pressure, heart rate, weight, and body temperature. Any abnormal cell growth in this gland leads to cancer. While such a condition can strike at any age, those more vulnerable are between 25 and 65. Herein, we discuss the subtle warning signs of thyroid cancer and its causes. Silent warning signs of thyroid cancer Thyroid cancer does not exhibit any symptoms or indicators in its early stages. More often than not, it is found during a routine neck exam or during a scan used to identify other conditions. But if left untreated, it may form a lump that develops as a tumor. Below are some of the silent warning signs of thyroid cancer that should prompt one to seek medical help: Neck pain that begins at the front and seems to extend to the ears An unusual lump or nodule that one can feel through the skin of one’s neck A sudden change in one’s voice, including hoarseness Trouble breathing normally; one may feel like one’s breathing through a straw Inability to swallow with ease due to a nodule growing on the thyroid gland A feeling that tight-fitting shirt collars are becoming increasingly restrictive A persistent cough not caused due to cold Inexplicable throat pain Swollen lymph nodes Causes of thyroid cancer According to the American Cancer Society, the risk of thyroid cancer in women is three times higher than in men.

5 foods to avoid on a cruise

5 foods to avoid on a cruise
For most holiday travelers, going on a cruise is a great way to unwind from life’s daily hustle and bustle. Once aboard, they can simply take a nap whenever they feel like it, enjoy sunrise and sunset without worrying about deadlines, or spend hours playing cards with their friends. But, amidst all the fun, travelers must be careful about what they eat on a cruise. Here are five foods to avoid when on a cruise: Scrambled eggs Scrambled eggs (especially when it is made and served on a cruise) often contain harmful bacteria such as listeria and salmonella that can give anybody a bad tummy for days, or might lead to other diseases. This makes scrambled eggs one of the top five foods to avoid when on a cruise. To avoid stomach sickness, travelers can instead opt for fresh or hard-boiled eggs instead of scrambled eggs. Old pizza Unfortunately, most pizzas served on cruises may come with a congealed-cheese look, indicating that they have been kept in the open for a while. Such pizzas are old and, most possibly, stale, making them unfit for a meal. In fact, any dishes containing old cheese, if served aboard, automatically classify into the top five foods to avoid when on a cruise.

7 gut-soothing foods to relieve Crohn’s disease symptoms

7 gut-soothing foods to relieve Crohn’s disease symptoms
Crohn’s is an inflammatory bowel disease (IBD) that affects a person’s digestive tract, primarily the intestines. If mismanaged, it can lead to complications, including specific cancers. Since the disorder affects each person differently, there is no standard list of healthy foods for all patients. However, studies show that some food items tend to soothe Crohn’s flare-ups and provide relief, which doctors may recommend after considering the patient’s symptoms and other factors. Yogurt Unsweetened, natural yogurt is rich in probiotics. It contains digestion-friendly bacteria that help reduce stomach inflammation. However, yogurt is not recommended for those who are lactose intolerant. Overnight oatmeal Diarrhea is a common sign of Crohn’s disease. Overnight oatmeal can help tackle this problem by absorbing water from the gut. Since oats contain high levels of soluble fiber, soaking them overnight makes them easier to digest. Berries Strawberries and blueberries digest quickly and have antioxidant properties that protect cells from damage. Other low-fiber, fast-digestible fruits like ripened bananas and watermelon can also help soothe the gut and provide instant energy. Salmon Salmon is a versatile food that can be grilled, broiled, or baked. Its high content of omega-3 fatty acid reduces inflammation, while its high potassium content maintains the body’s fluid balance during flare-ups.

3 foods that help manage thyroid cancer

3 foods that help manage thyroid cancer
Cancer is a term used to describe diseases where there is a rapid multiplication of abnormal cells in the body. Thyroid cancer is the growth of abnormal cells in the thyroid gland. The exact cause of thyroid cancer is unknown. But, there are various treatments that can help prevent the spread of this disease to other organs and manage the condition’s symptoms. Here are three foods that are safe to eat when undergoing thyroid cancer treatment. Fruits Fruits are an essential part of our meals. They are rich in vitamins, antioxidants, minerals, and a whole lot more. They provide us with fibers and natural sugars and make for a perfect snack. Many do not know that these foods are also recommended for those undergoing thyroid cancer treatment. This is because essential nutrients such as vitamin C and lycopene support the treatments. They enhance the biochemical pathways through which chemotherapy works. Not to mention, many of them are also filled with pectins that help detoxify the body from harmful chemicals such as mercury that are linked to thyroid troubles. Those who have thyroid problems can try adding food such as apples, pears, oranges, and more to their daily meals. Nuts and legumes Beans, nuts, seeds, and even legumes are also recommended for those who are undergoing thyroid cancer treatment.

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5 things to avoid doing in hotels

One of the joys of traveling is getting comfortable hotel accommodation for your stay. Just as we expect great service from these hotels, they expect the guests to follow certain protocols to make the experience pleasurable. It is important to understand this tacit agreement. On that note, here are some vital tips to remind you of things that you should avoid doing when you are staying in a hotel. Keep the bathroom door shut Taking a hot shower at the end of the day and sliding into the comfy blanket is one of the perks of being in a hotel. However, make sure you keep the bathroom door shut. The steam from the shower can enter the room and trigger the fire alarm. Don’t cover the smoke alarms Almost all hotels always have a smoking room available for their guests, as they understand it is a requirement for some. However, some guests will take a room that comes with a smoke alarm and cover the smoke alarms whenever they wish to indulge in activities that may set off the alarm. Avoid using the throw pillows Some hotels have these delicate items in the room, like throw pillows to add some personality to the room. However, if you notice, a lot of these items do not have a sleeve cover, and many hotels do not clean these pillows after every guest’s departure. These items could be a hotbed of germs, so it is best to avoid these throw pillows altogether. Stealing bathrobes is a big no-no It is normal to pack the shampoo, conditioner, and tea sachets from hotels. Most people do it, and it is quite acceptable as the customers pay for them. However, some may try to grab other items like bathrobes or coat hangers. Make sure to keep these items in the room after using them.

6 hotel booking mistakes to avoid for the best deals

Planning your travel itinerary is one of the most critical tasks to pay attention to, especially while reserving bookings online. Holiday deals and bundled packages might be tempting at first glance. But there are certain rookie booking mistakes and not-so-obvious pitfalls to avoid losing money. It doesn’t matter if you are a veteran traveler or a first-timer. Pay attention to these 6 common booking mistakes and get the best deal on the first attempt. Not reading reviews When you have website reviews available for reference, use them before comparing cheap hotels in Orlando or other locations. Filter hotels by best reviews and read a few for the chosen place of stay. Learn about their service and quality of amenities, and see whether it is worth booking in the first place. Not booking a refundable room Travel plans can change, so you need to account for contingencies that affect your booking dates. Always book a refundable room even if your plans change on the spur of the moment. Not using the hotel’s website Booking through third-party websites may fetch you cheap hotels in Orlando. But booking a room through the hotel website that offers the same discount or price match can be more beneficial. Guests get assigned the best rooms with better views and even upgrades for using the hotel’s official website. Booking at the wrong time Hotels usually try to fill up as many rooms as possible with advance booking while reserving some rooms for last-minute travelers. Book rooms well in advance, especially if you make plans for the holiday season. Hotels can double or triple their room prices for tourists who fail to book in advance. Not signing up for hotel rewards Hotels offer loyalty programs and membership benefits to frequent travelers. Loyalty points can be redeemed at the hotel front desk or online to book free stays and travel on your next vacation.

4 tips to manage flea and tick infestations in dogs

Flea and ticks are common parasites that carry different types of diseases. These pests thrive in soft and warm environments, and the pet’s fur is a perfect home for them. If left unchecked, they can cause severe complications. But there are simple ways to control and prevent this problem. Here are some effective preventive treatments, plants that repel parasites, changes in daily foods, and DIY remedies to manage the infestation: Effective treatments Simparica TRIO oral chews are suitable for dogs eight weeks and older, weighing at least 2.8 lbs. The tablet should be given once a month.  K9 Advantix II, on the other hand, is another popular monthly flea protection treatment that is effective within the first 12 hours of consumption. K9 Advantix is suitable for dogs seven weeks or older, weighing at least 4.4 lbs.  Bravetco® is a more long-lasting alternative as one tablet can prevent flea and tick infestations for 12 weeks. Bravetco® is available in five dosing options, depending on the size and weight of the dog. Some heartworm prescriptions like Advantage Multi® topical solution and Trifexis® oral chews also help counter flea and tick infections. Immunity boosting meals and foods Consult with a vet to better understand what dogs should eat daily to develop more resilience and fight flea and tick infestations. For example, garlic can ward off parasites and is safe to include in small quantities for most breeds. But ensure the garlic is always freshly chopped. Honey pairs well with this garlic mixture and boosts immunity to combat common allergens that trigger flea infestations. Helpful plants that repel parasites Swapping out old plants for pet-friendly plants can actually help repel fleas and ticks. Basil, catnip, chamomile, chrysanthemum, eucalyptus, plantain, garlic, lavender, lemongrass, marigolds, mint, pennyroyal, rosemary, rue, sage, tansy, thyme, wormwood, and yarrow are all acceptable choices.

3 tips that may help prevent and manage prostate cancer

Prostate cancer is one of the most commonly diagnosed forms of cancer. It is estimated that one in eight men is at risk, and the number gets higher in those above the age of 65. Thankfully, modern treatments and prescriptions have made it easier. Also, certain lifestyle changes, healthy eating habits, and effective measures for prevention lower the risk. Here is how early diagnosis, treatments, and simple suggestions can improve the quality of life. Prescription treatments Xofigo contains a radioactive element called radium RA 223 dichloride. The injection works well in a short-range radius to counter the spread of prostate cancer in the bone. Enzalutamide, marketed under the brand name XTANDI, is an alternative treatment option. Those who don’t respond well to hormonal or surgical treatments can consider these injections to lower and manage testosterone levels. XTANDI works by actively inhibiting androgen receptors to prevent or reduce cancer cell growth. Prescriptions aside, doctors suggest cryotherapy, chemotherapy, immunotherapy, and targeted therapy for those who respond to regular treatments. However, the treatments vary depending on the spread of cancer and the severity of the symptoms. Best foods for prevention Tomatoes and watermelon are rich in lycopene and beneficial for prostate cancer prevention. Cruciferous vegetables like broccoli, brussels sprouts, kale, cabbage, and cauliflower contain phytochemicals that help combat cancer-growing cells. Additionally, citrus-rich fruits, including oranges, grapefruits, lemons, and limes, help boost immunity. Tofu, chickpeas, lentils, sprouts, and peanuts contain isoflavones, which help lower the risk of prostate cancer. Note that daily foods must also supplement omega-3 fatty acids and folates sourced from fatty fish, leafy greens, and fortified whole foods. Overall, nutritionists recommend including more foods rich in antioxidants to fight oxidative damage. Effective lifestyle changes Exercise is one of the most significant changes to implement in daily routine. Any form of physical activity, including walking, running, jogging, and weight training, can help maintain a healthy body weight.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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