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6 common mistakes new parents should avoid for the baby’s well-being

6 common mistakes new parents should avoid for the baby’s well-being
Raising a child is perhaps among the most rewarding yet challenging tasks for parents. The process can be particularly overwhelming for new parents trying to gain a firm foothold in the world of parenting and child-rearing. Newborn babies need special attention owing to their unique requirements and constant physical development. On the bright side, avoiding certain common mistakes can help new parents stay on track with caring for the apples of their eyes: Not purchasing a crib According to the American Academy of Pediatrics, all babies must have their own cribs rather than sleeping on beds beside their parents. This is because cribs ensure that children sleep continuously on their backs, facilitating adequate safety and helping prevent sudden infant death syndrome. Not pre-burping the baby Pre-burping a baby essentially means inducing burps before the baby has its meal. Pre-burping helps prevent flatulence and aids digestion. Babies are typically more comfortable after burping, making them more at ease during and after meals. Skipping pumping sessions Breast pumping during breastfeeding or at specific times of the day is essential to ensure that your baby receives an adequate supply of breast milk. It is advisable to follow a pumping routine, particularly if you need to spend time away from your baby.

Understanding multiple myeloma, its early signs, and symptoms

Understanding multiple myeloma, its early signs, and symptoms
Multiple myeloma (MM) is a type of cancer that develops in the body’s plasma cells. While healthy plasma is meant to help our bodies fight infections and diseases, cancerous plasma produces abnormal proteins that cause complications. Though there is no known cure for multiple myeloma, prolonged remission is possible. Read further to learn about the common symptoms experienced by multiple myeloma patients and the causes and treatment options for this condition. Symptoms There are various signs and symptoms of multiple myeloma. The earliest sign people often notice is bone pain. Some other health conditions often linked to multiple myeloma include bacterial infections such as pneumonia, thrombocytopenia, bone fractures, kidney complications, amyloidosis, hyperviscosity syndrome, and cryoglobulinemia. Weakness or numbness People with multiple myeloma often face weakness or a feeling of numbness in their hands and legs. Myeloma can also affect the bones in the spine, causing them to collapse and press on the spinal cord. Hypercalcemia Signs of hypercalcemia include nausea, vomiting, loss of appetite, and feeling thirstier than usual. People with myeloma may experience one or more of these symptoms. Unexplained loss of body mass and fatigue Due to a lack of appetite and loss of immunity, MM patients may experience unexplained loss in body mass.

4 foods that can trigger eosinophilic esophagitis

4 foods that can trigger eosinophilic esophagitis
Eosinophilic esophagitis is a chronic immune system condition. Here, the body’s immune system starts producing a large number of eosinophils—a type of white blood cell. These cells begin to grow in the lining of the esophagus, which connects the mouth to the stomach. Over time, the buildup can lead to inflammation, allergies, and acid reflux, among other symptoms. Here is a look at certain foods that can trigger this condition : Wheat products Studies have found a strong correlation between eosinophilic esophagitis and food allergies. This is why doctors recommend that one should avoid foods that are likely to cause allergic reactions. Wheat is a common food allergen, which induces a reaction as the body produces antibodies to certain proteins found in wheat. Some people may be allergic to a specific protein called gluten. Milk Milk and milk products are other common food allergens that should be avoided by those with eosinophilic esophagitis. Here, the immune system identifies some of the milk proteins as harmful, leading to inflammation and flare-ups. With eosinophilic esophagitis, the body starts to produce more eosinophils over time which leads to a buildup in the lining of the esophagus. This is why it is best to avoid dairy products such as milk, cheese, buttermilk, ice cream, ghee, margarine, sour cream, mayonnaise, and condensed milk.

3 top foods to manage eosinophilic esophagitis

3 top foods to manage eosinophilic esophagitis
Eosinophilic esophagitis (EoE) is a chronic immune disease characterized by the rapid growth of eosinophils in a person’s esophagus. There are multiple factors that trigger this condition. One such factor is the body’s allergic reaction to certain foods, such as milk, eggs, wheat, shellfish, and others. These foods are major sources of nutrients. Therefore, their substitutes must be good sources of proteins, vitamins, and other nutrients. Some top foods for those with eosinophilic esophagitis are: Coconut milk The protein found in cow’s milk is one of the prime triggers of EoE. Therefore, healthcare professionals suggest that people with EoE can have coconut milk, which is nearly identical to cow’s milk in terms of nutritive value and does not contain the proteins and elements that cause inflammation in the esophagus of individuals. In fact, since all dairy products trigger EoE in patients, it is advisable for them to instead have coconut-based dishes such as coconut smoothies, coconut ice cream, coconut yogurt, and similar other foods. The absence of dairy in a person’s daily meals helps them to avoid allergic reactions that aggravate the chronic condition.  As a result, coconut milk is one of the top foods for eosinophilic esophagitis patients. Gluten-free oats Gluten, found in standard oats, is one of the other major triggers of EoE.

5 unique and useful gift ideas for men

5 unique and useful gift ideas for men
Role models as fathers, eternal partners-in-crime as brothers, and indispensable support systems as husbands, men perform multiple roles for which they are seldom credited. Acknowledging the important people in our lives does not require considerable effort. Simple yet thoughtful gifts can go a long way in conveying your gratitude without involving gallant proclamations. If you are looking to surprise a significant gentleman in your life, here are some unique gift ideas for him: Fashionable smartwatches If a male family member or friend is “walking the extra mile” for fitness, consider surprising him with a classy smartwatch. Modern smartwatches ensure overall well-being in several ways. For instance, they send “drink water” reminders, track exercise routines, have functional sports modes, and monitor heart rate, blood pressure, and sleep. They can also be easily integrated with cell phones, notifying users of calls and messages and allowing them to access mobile apps. Smart mugs with temperature control Know a man who loves steaming hot coffee but is too busy to drink it hot? A smart mug with a temperature-control feature is your ideal gift to him. Such mugs retain the coffee’s temperature for approximately 1.5 hours, allowing users to enjoy their beverage at leisure without having to reheat it.

5 early signs of breast cancer to look out for

5 early signs of breast cancer to look out for
Breast cancers are generally associated with lumps. However, the symptoms may differ from one person to another according to their specific type of cancer. Although, there are many cases where the patients haven’t reported any lumps. So, this article will explore the various symptoms associated with breast cancer. And it’s always recommended that one visits a doctor immediately if they notice any of the following signs. This will ensure the early detection of cancer. Early symptoms/signs of breast cancer Usually, a monthly breast exam may reveal specific symptoms such as lumps. But there are other signs to look out for as well, which include: Swelling near underarms or the collarbone A swelling near the collarbone or underarms signifies the spreading of cancer to the lymph nodes in that area. Usually, the swelling may appear even before the lump. Hence, a person should not ignore any discomfort and seek medical advice. Pain and tenderness In most cases, lumps in the breast do not hurt. But they might be uncomfortable and might cause a prickly feeling. This hard mass may have irregular edges and is a sure sign of cancer. But sometimes, it can also be soft, tender, round, and even painful.

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5 things to avoid doing in hotels

One of the joys of traveling is getting comfortable hotel accommodation for your stay. Just as we expect great service from these hotels, they expect the guests to follow certain protocols to make the experience pleasurable. It is important to understand this tacit agreement. On that note, here are some vital tips to remind you of things that you should avoid doing when you are staying in a hotel. Keep the bathroom door shut Taking a hot shower at the end of the day and sliding into the comfy blanket is one of the perks of being in a hotel. However, make sure you keep the bathroom door shut. The steam from the shower can enter the room and trigger the fire alarm. Don’t cover the smoke alarms Almost all hotels always have a smoking room available for their guests, as they understand it is a requirement for some. However, some guests will take a room that comes with a smoke alarm and cover the smoke alarms whenever they wish to indulge in activities that may set off the alarm. Avoid using the throw pillows Some hotels have these delicate items in the room, like throw pillows to add some personality to the room. However, if you notice, a lot of these items do not have a sleeve cover, and many hotels do not clean these pillows after every guest’s departure. These items could be a hotbed of germs, so it is best to avoid these throw pillows altogether. Stealing bathrobes is a big no-no It is normal to pack the shampoo, conditioner, and tea sachets from hotels. Most people do it, and it is quite acceptable as the customers pay for them. However, some may try to grab other items like bathrobes or coat hangers. Make sure to keep these items in the room after using them.

6 hotel booking mistakes to avoid for the best deals

Planning your travel itinerary is one of the most critical tasks to pay attention to, especially while reserving bookings online. Holiday deals and bundled packages might be tempting at first glance. But there are certain rookie booking mistakes and not-so-obvious pitfalls to avoid losing money. It doesn’t matter if you are a veteran traveler or a first-timer. Pay attention to these 6 common booking mistakes and get the best deal on the first attempt. Not reading reviews When you have website reviews available for reference, use them before comparing cheap hotels in Orlando or other locations. Filter hotels by best reviews and read a few for the chosen place of stay. Learn about their service and quality of amenities, and see whether it is worth booking in the first place. Not booking a refundable room Travel plans can change, so you need to account for contingencies that affect your booking dates. Always book a refundable room even if your plans change on the spur of the moment. Not using the hotel’s website Booking through third-party websites may fetch you cheap hotels in Orlando. But booking a room through the hotel website that offers the same discount or price match can be more beneficial. Guests get assigned the best rooms with better views and even upgrades for using the hotel’s official website. Booking at the wrong time Hotels usually try to fill up as many rooms as possible with advance booking while reserving some rooms for last-minute travelers. Book rooms well in advance, especially if you make plans for the holiday season. Hotels can double or triple their room prices for tourists who fail to book in advance. Not signing up for hotel rewards Hotels offer loyalty programs and membership benefits to frequent travelers. Loyalty points can be redeemed at the hotel front desk or online to book free stays and travel on your next vacation.

4 tips to manage flea and tick infestations in dogs

Flea and ticks are common parasites that carry different types of diseases. These pests thrive in soft and warm environments, and the pet’s fur is a perfect home for them. If left unchecked, they can cause severe complications. But there are simple ways to control and prevent this problem. Here are some effective preventive treatments, plants that repel parasites, changes in daily foods, and DIY remedies to manage the infestation: Effective treatments Simparica TRIO oral chews are suitable for dogs eight weeks and older, weighing at least 2.8 lbs. The tablet should be given once a month.  K9 Advantix II, on the other hand, is another popular monthly flea protection treatment that is effective within the first 12 hours of consumption. K9 Advantix is suitable for dogs seven weeks or older, weighing at least 4.4 lbs.  Bravetco® is a more long-lasting alternative as one tablet can prevent flea and tick infestations for 12 weeks. Bravetco® is available in five dosing options, depending on the size and weight of the dog. Some heartworm prescriptions like Advantage Multi® topical solution and Trifexis® oral chews also help counter flea and tick infections. Immunity boosting meals and foods Consult with a vet to better understand what dogs should eat daily to develop more resilience and fight flea and tick infestations. For example, garlic can ward off parasites and is safe to include in small quantities for most breeds. But ensure the garlic is always freshly chopped. Honey pairs well with this garlic mixture and boosts immunity to combat common allergens that trigger flea infestations. Helpful plants that repel parasites Swapping out old plants for pet-friendly plants can actually help repel fleas and ticks. Basil, catnip, chamomile, chrysanthemum, eucalyptus, plantain, garlic, lavender, lemongrass, marigolds, mint, pennyroyal, rosemary, rue, sage, tansy, thyme, wormwood, and yarrow are all acceptable choices.

3 tips that may help prevent and manage prostate cancer

Prostate cancer is one of the most commonly diagnosed forms of cancer. It is estimated that one in eight men is at risk, and the number gets higher in those above the age of 65. Thankfully, modern treatments and prescriptions have made it easier. Also, certain lifestyle changes, healthy eating habits, and effective measures for prevention lower the risk. Here is how early diagnosis, treatments, and simple suggestions can improve the quality of life. Prescription treatments Xofigo contains a radioactive element called radium RA 223 dichloride. The injection works well in a short-range radius to counter the spread of prostate cancer in the bone. Enzalutamide, marketed under the brand name XTANDI, is an alternative treatment option. Those who don’t respond well to hormonal or surgical treatments can consider these injections to lower and manage testosterone levels. XTANDI works by actively inhibiting androgen receptors to prevent or reduce cancer cell growth. Prescriptions aside, doctors suggest cryotherapy, chemotherapy, immunotherapy, and targeted therapy for those who respond to regular treatments. However, the treatments vary depending on the spread of cancer and the severity of the symptoms. Best foods for prevention Tomatoes and watermelon are rich in lycopene and beneficial for prostate cancer prevention. Cruciferous vegetables like broccoli, brussels sprouts, kale, cabbage, and cauliflower contain phytochemicals that help combat cancer-growing cells. Additionally, citrus-rich fruits, including oranges, grapefruits, lemons, and limes, help boost immunity. Tofu, chickpeas, lentils, sprouts, and peanuts contain isoflavones, which help lower the risk of prostate cancer. Note that daily foods must also supplement omega-3 fatty acids and folates sourced from fatty fish, leafy greens, and fortified whole foods. Overall, nutritionists recommend including more foods rich in antioxidants to fight oxidative damage. Effective lifestyle changes Exercise is one of the most significant changes to implement in daily routine. Any form of physical activity, including walking, running, jogging, and weight training, can help maintain a healthy body weight.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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