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7 steps of cleaning a water tank

7 steps of cleaning a water tank
Approximately 60% of the human body constitutes water, the lifeline of all existence on Earth. Clean drinking water ensures well-being and prevents water-borne diseases like cholera and dysentery. While most households have water storage tanks facilitating a regular supply of drinking water, unclean water tanks can cause acute water contamination and contribute to the onset of unfavorable health conditions. So, here are some ways to clean one’s water tank effectively: Clean the top of the tank The first crucial step to cleaning a water tank is to clean the topmost part, from where one would clean the rest. This process ensures a clean and mess-free workspace while cleaning the tank. Clean the tools The best way to clean the tools for tank cleaning is to soak them in a cleaning solution with one part bleach and four parts hot water. Drain the tank The valve to the distribution line should be shut off and water drained from the tap or outlet valve to the best extent possible. This water may be used for various purposes, such as watering plants or washing windows. For example, one would require 2-5 gallon pails of water to clean and rinse the tank. Wash the water tank Mix one part bleach with four parts water and scrub the insides of the water tank.

3 tips for cleaning carpets at home

3 tips for cleaning carpets at home
Most households have carpeting as flooring because of its soft and warm look, especially in regions where the temperatures are usually cooler. Many people also prefer carpet over other floor coverings because of its easy and economical maintenance. However, even after regular vacuuming, sometimes it becomes difficult to get rid of stains and dirt. Here are some tips professionals use to care for carpet cleaning needs, which you can apply at home. Blot and don’t scrub Spills are normal in a household, especially one with kids or a household that usually hosts too many parties. One of the immediate remedies anyone tries is to scrub the spill. Professionals recommend that you should not scrub the area as it leads to fabric disintegrating, and also, the stain gets ground into the fabric. Instead, they say blotting is better suited. Use a clean cloth or paper towel to gently blot on the spill. This technique puts only a small amount of pressure on the stain, and this helps in soaking up the liquid. Also, always start blotting from the outer edges and work your way inwards rather than the reverse. Shaving cream A neat trick that is extremely easy to try. If you have stained the carpet, take any shaving cream available in the bathroom and apply it directly on the stain.

11 excellent foods that help manage migraine episodes

11 excellent foods that help manage migraine episodes
Though migraine headaches are not considered dangerous, the throbbing sensation on one or both sides of the head can seriously impact one’s daily routine. Various sensory, visual, or nutritional triggers can aggravate migraine episodes or cause the discomfort to persist. However, simple changes in daily food habits can provide some relief for patients. A few food items and beverages that help manage migraine symptoms and prevent pain from worsening are listed below. Fatty fish Fatty fish like salmon, herring, mackerel, tuna, sardines, and trout are rich sources of omega-3 fatty acids that naturally counter inflammation and prevent painful migraine flare-ups. Leafy greens Kale, spinach, Swiss chard, turnip greens, and broccoli are rich sources of magnesium and excellent antioxidants that fight inflammation and prevent frequent flare-ups. Sweet potatoes Sweet potatoes boast excellent nutrients, including beta-carotene, vitamin C, potassium, magnesium, and B vitamins, that actively help counter the inflammation triggering migraine attacks. Avocados Avocados are one of the richest sources of plant-based omega-3 fats that help prevent inflammation and fight oxidative stress. Avocados also contain vitamin D and magnesium to alleviate migraine pain. Assorted berries Strawberries, blueberries, raspberries, and blackberries, are all excellent sources of antioxidants with the potential to relieve the pressure on the sinus due to migraine attacks.

Top 5 cars with high resale values

Top 5 cars with high resale values
One buys a car to get from point A to point B, but for many, this can be an expensive affair. Further, those looking to achieve financial freedom should try to spend as little as possible on cars. So, one can get a vehicle with an excellent resale value so that if they sell it years later, they get a good price. One can find various cars with great resale values catering to different needs. Cars with the best resale values Kelley Blue Book, a trusted resource for vehicle valuation, releases an annual list of the best vehicles of the year and their 5-year resale value—the percentage of the original value or the sale price after 5 years of use. Typically, it comprises select models ranging from mainstream to luxury brands. Some of the top models are: Subaru Crosstrek Extremely versatile, the Subaru CrossTrek is a crossover subcompact SUV that can be used for many purposes, ranging from everyday commutes to towing heavy loads. The automobile’s starting price is $22,645, with a 5-year resale value of 52.3%. Kia Telluride This midsize SUV comes with a rugged exterior and contrastingly luxurious interiors. In addition to a plethora of safety features, this automobile has a resilient infotainment system and ventilated rear seats at a budget-friendly price.

5 kitchen cleaning hacks that don’t seem to work

5 kitchen cleaning hacks that don’t seem to work
The internet has many videos on the best hacks for cleaning the kitchen quickly and easily. However, not all of them are useful. In fact, some have the opposite effect, and you may have to clean your kitchen all over again after trying them. From using bleach on counters to lining the fridge drawers with newspaper, here are some of the most popular kitchen cleaning hacks that do not work. Using bleach to clean kitchen counters People often forget how poisonous bleach can be to humans, animals, and the environment. The fumes emitted by it have specific organic compounds that can trigger health issues like COPD, chronic respiratory problems, headaches, allergic reactions, and asthma. So, instead of using bleach on the countertops, investing in a cleaner that contains three percent hydrogen peroxide should do the job. Soaking knives in vinegar to remove rust Contrary to what many online influencers suggest, vinegar is ineffective for removing rust from kitchen knives. An alternative that does work involves scrubbing the knives with sliced potatoes dipped in baking soda and then cleaning them with vegetable oil to prevent the development of rust in the future. Using lemon wedges in the dishwasher Lemon-based solutions will make your dishes smell fresh but are not very effective in removing stains.

7 steps of cleaning a water tank

7 steps of cleaning a water tank
Approximately 60% of the human body constitutes water, the lifeline of all existence on Earth. Clean drinking water ensures well-being and prevents water-borne diseases like cholera and dysentery. While most households have water storage tanks facilitating a regular supply of drinking water, unclean water tanks can cause acute water contamination and contribute to the onset of unfavorable health conditions. So, here are some ways to clean one’s water tank effectively: Clean the top of the tank The first crucial step to cleaning a water tank is to clean the topmost part, from where one would clean the rest. This process ensures a clean and mess-free workspace while cleaning the tank. Clean the tools The best way to clean the tools for tank cleaning is to soak them in a cleaning solution with one part bleach and four parts hot water. Drain the tank The valve to the distribution line should be shut off and water drained from the tap or outlet valve to the best extent possible. This water may be used for various purposes, such as watering plants or washing windows. For example, one would require 2-5 gallon pails of water to clean and rinse the tank. Wash the water tank Mix one part bleach with four parts water and scrub the insides of the water tank.

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5 things to avoid doing in hotels

One of the joys of traveling is getting comfortable hotel accommodation for your stay. Just as we expect great service from these hotels, they expect the guests to follow certain protocols to make the experience pleasurable. It is important to understand this tacit agreement. On that note, here are some vital tips to remind you of things that you should avoid doing when you are staying in a hotel. Keep the bathroom door shut Taking a hot shower at the end of the day and sliding into the comfy blanket is one of the perks of being in a hotel. However, make sure you keep the bathroom door shut. The steam from the shower can enter the room and trigger the fire alarm. Don’t cover the smoke alarms Almost all hotels always have a smoking room available for their guests, as they understand it is a requirement for some. However, some guests will take a room that comes with a smoke alarm and cover the smoke alarms whenever they wish to indulge in activities that may set off the alarm. Avoid using the throw pillows Some hotels have these delicate items in the room, like throw pillows to add some personality to the room. However, if you notice, a lot of these items do not have a sleeve cover, and many hotels do not clean these pillows after every guest’s departure. These items could be a hotbed of germs, so it is best to avoid these throw pillows altogether. Stealing bathrobes is a big no-no It is normal to pack the shampoo, conditioner, and tea sachets from hotels. Most people do it, and it is quite acceptable as the customers pay for them. However, some may try to grab other items like bathrobes or coat hangers. Make sure to keep these items in the room after using them.

6 hotel booking mistakes to avoid for the best deals

Planning your travel itinerary is one of the most critical tasks to pay attention to, especially while reserving bookings online. Holiday deals and bundled packages might be tempting at first glance. But there are certain rookie booking mistakes and not-so-obvious pitfalls to avoid losing money. It doesn’t matter if you are a veteran traveler or a first-timer. Pay attention to these 6 common booking mistakes and get the best deal on the first attempt. Not reading reviews When you have website reviews available for reference, use them before comparing cheap hotels in Orlando or other locations. Filter hotels by best reviews and read a few for the chosen place of stay. Learn about their service and quality of amenities, and see whether it is worth booking in the first place. Not booking a refundable room Travel plans can change, so you need to account for contingencies that affect your booking dates. Always book a refundable room even if your plans change on the spur of the moment. Not using the hotel’s website Booking through third-party websites may fetch you cheap hotels in Orlando. But booking a room through the hotel website that offers the same discount or price match can be more beneficial. Guests get assigned the best rooms with better views and even upgrades for using the hotel’s official website. Booking at the wrong time Hotels usually try to fill up as many rooms as possible with advance booking while reserving some rooms for last-minute travelers. Book rooms well in advance, especially if you make plans for the holiday season. Hotels can double or triple their room prices for tourists who fail to book in advance. Not signing up for hotel rewards Hotels offer loyalty programs and membership benefits to frequent travelers. Loyalty points can be redeemed at the hotel front desk or online to book free stays and travel on your next vacation.

4 tips to manage flea and tick infestations in dogs

Flea and ticks are common parasites that carry different types of diseases. These pests thrive in soft and warm environments, and the pet’s fur is a perfect home for them. If left unchecked, they can cause severe complications. But there are simple ways to control and prevent this problem. Here are some effective preventive treatments, plants that repel parasites, changes in daily foods, and DIY remedies to manage the infestation: Effective treatments Simparica TRIO oral chews are suitable for dogs eight weeks and older, weighing at least 2.8 lbs. The tablet should be given once a month.  K9 Advantix II, on the other hand, is another popular monthly flea protection treatment that is effective within the first 12 hours of consumption. K9 Advantix is suitable for dogs seven weeks or older, weighing at least 4.4 lbs.  Bravetco® is a more long-lasting alternative as one tablet can prevent flea and tick infestations for 12 weeks. Bravetco® is available in five dosing options, depending on the size and weight of the dog. Some heartworm prescriptions like Advantage Multi® topical solution and Trifexis® oral chews also help counter flea and tick infections. Immunity boosting meals and foods Consult with a vet to better understand what dogs should eat daily to develop more resilience and fight flea and tick infestations. For example, garlic can ward off parasites and is safe to include in small quantities for most breeds. But ensure the garlic is always freshly chopped. Honey pairs well with this garlic mixture and boosts immunity to combat common allergens that trigger flea infestations. Helpful plants that repel parasites Swapping out old plants for pet-friendly plants can actually help repel fleas and ticks. Basil, catnip, chamomile, chrysanthemum, eucalyptus, plantain, garlic, lavender, lemongrass, marigolds, mint, pennyroyal, rosemary, rue, sage, tansy, thyme, wormwood, and yarrow are all acceptable choices.

3 tips that may help prevent and manage prostate cancer

Prostate cancer is one of the most commonly diagnosed forms of cancer. It is estimated that one in eight men is at risk, and the number gets higher in those above the age of 65. Thankfully, modern treatments and prescriptions have made it easier. Also, certain lifestyle changes, healthy eating habits, and effective measures for prevention lower the risk. Here is how early diagnosis, treatments, and simple suggestions can improve the quality of life. Prescription treatments Xofigo contains a radioactive element called radium RA 223 dichloride. The injection works well in a short-range radius to counter the spread of prostate cancer in the bone. Enzalutamide, marketed under the brand name XTANDI, is an alternative treatment option. Those who don’t respond well to hormonal or surgical treatments can consider these injections to lower and manage testosterone levels. XTANDI works by actively inhibiting androgen receptors to prevent or reduce cancer cell growth. Prescriptions aside, doctors suggest cryotherapy, chemotherapy, immunotherapy, and targeted therapy for those who respond to regular treatments. However, the treatments vary depending on the spread of cancer and the severity of the symptoms. Best foods for prevention Tomatoes and watermelon are rich in lycopene and beneficial for prostate cancer prevention. Cruciferous vegetables like broccoli, brussels sprouts, kale, cabbage, and cauliflower contain phytochemicals that help combat cancer-growing cells. Additionally, citrus-rich fruits, including oranges, grapefruits, lemons, and limes, help boost immunity. Tofu, chickpeas, lentils, sprouts, and peanuts contain isoflavones, which help lower the risk of prostate cancer. Note that daily foods must also supplement omega-3 fatty acids and folates sourced from fatty fish, leafy greens, and fortified whole foods. Overall, nutritionists recommend including more foods rich in antioxidants to fight oxidative damage. Effective lifestyle changes Exercise is one of the most significant changes to implement in daily routine. Any form of physical activity, including walking, running, jogging, and weight training, can help maintain a healthy body weight.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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