6 foods to eat to manage schizophrenia

6 foods to eat to manage schizophrenia
Schizophrenia is one of the most complex mental disorders. Individuals struggling with the condition often experience symptoms like delusional thinking, hallucinations, and social isolation. The condition significantly affects cognitive ability, leading to trouble perceiving emotions or controlling behavior. Patients need multidimensional support, including special care and dedicated treatment. Other remedies, such as eating a healthy meal plan, can help. For example, foods can determine one’s mood, so it’s important to know the most nourishing foods for schizophrenia. Here are a few foods that patients with schizophrenia can include in their meal plans: Lentils Lentils are reasonably priced food items that contain many nutrients, from protein and fiber to essential vitamins and antioxidants. These superfoods help boost the production of a brain chemical called serotonin, which regulates one’s mood and behavior. Apart from that, it also stabilizes one’s sugar levels and keeps one energetic. Broccoli Studies show that this cruciferous vegetable has high levels of antioxidants, sulforaphane, vitamins, folic acid, zinc, and fiber. People with schizophrenia may experience chemical imbalances in their brains, which sulforaphane-rich foods like broccoli can regulate. Whole grains People with schizophrenia struggle to satisfy their hunger and may not feel full even after meals. In addition, the patients may also see a hike in their body fat due to schizophrenia treatments.

6 foods to eat to manage schizophrenia

6 foods to eat to manage schizophrenia
Schizophrenia is one of the most complex mental disorders. Individuals struggling with the condition often experience symptoms like delusional thinking, hallucinations, and social isolation. The condition significantly affects cognitive ability, leading to trouble perceiving emotions or controlling behavior. Patients need multidimensional support, including special care and dedicated treatment. Other remedies, such as eating a healthy meal plan, can help. For example, foods can determine one’s mood, so it’s important to know the most nourishing foods for schizophrenia. Here are a few foods that patients with schizophrenia can include in their meal plans: Lentils Lentils are reasonably priced food items that contain many nutrients, from protein and fiber to essential vitamins and antioxidants. These superfoods help boost the production of a brain chemical called serotonin, which regulates one’s mood and behavior. Apart from that, it also stabilizes one’s sugar levels and keeps one energetic. Broccoli Studies show that this cruciferous vegetable has high levels of antioxidants, sulforaphane, vitamins, folic acid, zinc, and fiber. People with schizophrenia may experience chemical imbalances in their brains, which sulforaphane-rich foods like broccoli can regulate. Whole grains People with schizophrenia struggle to satisfy their hunger and may not feel full even after meals. In addition, the patients may also see a hike in their body fat due to schizophrenia treatments.

6 bad habits that damage healthy teeth

6 bad habits that damage healthy teeth
Caring for the teeth isn’t just about brushing, flossing, and using an expensive mouthwash. Lifestyle habits can also affect one’s oral health. Certain bad habits inadvertently damage the teeth, causing them to become chipped or cracked. They also increase the risk of gum injuries, jaw and bone disorders, and bacterial infections that cause severe discomfort. From biting the nails to eating too much sugar, here are six bad habits that damage the teeth. Biting the fingernails Nail biting is a bad habit people develop unknowingly. Since the nails hold dirt and debris, it’s unhygienic. Biting the nails repeatedly can also cause weaker teeth to chip off. Further, the jaw assumes a protruded position while biting, which can lead to jaw disorders that are hard to rectify. The best way to avoid this habit is to trim the nails regularly. Chewing, grinding, and clenching Chewing hard foods can chip the teeth or erode their surface. Hence, experts recommend softening the foods with saliva before biting them down with brute force. Clenching and grinding are subconscious habits some develop at night. Dentists recommend wearing a mouth guard to prevent the upper and lower jaw from grinding excessively. Using the teeth for unnecessary tasks Using the teeth to cut open strips of sticky tape, packages, or hard substances can cause them to chip off and grind away.

6 common signs that may indicate weak immunity

6 common signs that may indicate weak immunity
The immune system is the primary defense mechanism employed by the body to actively protect against disease and prevent health complications in the long run. Even changes in daily nutrition and certain unhealthy lifestyle choices directly impact immunity. But the more important concern here is to identify the signs of a weak immune system so that immediate treatment and preventive care can be given for recovery. Here are the top indicators of weakened immunity. Elevated stress Stress is often referred to as the silent predator as it causes a high rise in cortisol levels in the body. An excess release of cortisol in the bloodstream lowers the white blood cell (WBC) count, the body’s central disease-fighting cells. Low WBC triggers a hormonal imbalance that directly affects a person’s immunity, leaving the body vulnerable to known diseases. Continuous stress can severely affect organ function and cognitive health. Fever Developing a fever indicates the body’s immune system is working hard to fight off a reaction or infection. There are also multiple autoimmune responses (triggers of the immune system) that directly impact a person’s overall health. With fever, a person also develops fatigue that impacts their daily routine. Frequent sickness An illness that persists or takes longer to recover from is a clear sign of a weak immune system.

Top 4 sleeping positions for neck and spine pain

Top 4 sleeping positions for neck and spine pain
For many adults, neck and back pain are common occurrences. The reasons can vary from bad posture, a sedentary lifestyle, or a chronic health disorder. Most often, the culprit is the wrong sleeping position. The position you sleep in can affect your neck and spine health. So it is essential to adopt some of the best sleeping positions for the neck and spine to ensure you do not wake up again with a sore neck or back. Here are a few positions that can help prevent and alleviate neck and spine pain: Recline the back Sleeping on your back in a reclining position can help alleviate and avoid pain caused by isthmic spondylolisthesis. Invest in an adjustable bed since you can’t recline a normal bed. You can align it in a way that gives you the most comfort and support. Reclining can benefit your spine by forming an angle between your trunk and thighs. This will lower the pressure on your back. Keeping a pillow underneath the knees Lay on your back and place a pillow under your knees. The pillow helps to maintain the natural curve of your spine. For extra support, you can place a small, soft towel rolled up right beneath the small of your back.

6 clothes that may affect one’s health

6 clothes that may affect one’s health
People enjoy wearing outfits that they come across on social media. It can be quite enjoyable to anticipate upcoming fashion trends. But there might be occasions when you might notice rashes on your skin without any underlying cause. And this could be due to the damaging effects on your well-being due to certain outfits in your wardrobe. Therefore, it is important to be mindful of these six clothes that could harm your health. Skinny jeans Despite their fashion appeal, skinny jeans may compress nerves in the groin and legs, reducing blood flow to the lower legs. The phenomenon could lead to muscle damage, numbness, and swelling. The tight clothing may also damage the skin barrier that protects you from infections. Therefore, you should reduce the time spent in skinny jeans or switch to more comfortable options. Control-top tights Restrictive shapewear like stockings and spandex may lead to pressing against your body. It could result in excessively pushing against your organs, resulting in stomach pain and acid reflux. While you could still wear control-top tights, save them for special occasions and reduce the time you spend wearing them. Leggings The clothing items are usually much closer to the body and rub against the skin.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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