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6 simple tips to quit sugar

6 simple tips to quit sugar
Some people need sweets/deserts to complete a meal. This might have adverse effects on the body. Avoiding or switching to a completely sugar-free diet is beneficial for physical and mental well-being. If you are one of those who have sweet cravings and have been on the fence to quit sugar, take a look at these easy-to-implement tips for help. This will surely help you make sustainable food choices to maintain a healthy life. Get rid of all treats from your house Hoarding sugary treats and keeping them in accessible places in the house is a mistake most people make. Doing so makes their sweet cravings even stronger, compelling them to have the sweets more often. Restricting yourself from filling up those kitchen/pantry shelves with unhealthy packaged sweet treats is one step closer to quitting sugar. Keep a close eye on those snack bars Manufacturers sell snack bars as an easy, convenient option that keeps one feeling full for a longer period of time. But the additives and preservatives that these bars are loaded with are high in sugar or sodium, making them an unhealthy option. Focus on cooking healthy sweets at home and having fruits for snacks. Choose peanut butter without sugar Peanut butter, chocolate, or dried fruit bars, come packed with tons of refined sugar.

5 low-sugar foods that are good for diabetes

5 low-sugar foods that are good for diabetes
Fructose is a type of sugar found in several foods, including natural fruit juices, honey, fruits, vegetables, and sweetened beverages. Though fructose-rich foods and drinks may increase the risk of diabetes, it is the latter that puts one at greater risk of developing type 2 diabetes. The best thing to do if you have diabetes is to eat healthy foods low in sugars. Here are five such foods. Leafy greens Spinach and kale are leafy green vegetables. These vegetables are rich in minerals and vitamins, like vitamin C. There is evidence that suggests that people with diabetes require more vitamin C in their body. Leafy greens are also low in digestible carbs and do not impact blood sugar levels. Avocados Other than being a delicious fruit, avocados have several health benefits. The fruit contains less than a gram of sugar; it’s rich in fiber and healthy fats, and it has low carbohydrate levels. Avocados can help improve a person’s lifestyle and maintain a healthy body mass index. The fruit reduces the risk of an imbalanced BMI, a condition that is otherwise likely to increase the risk of diabetes. Fatty fish Fatty fish like sardines, salmon, anchovies, and herring are abundant in omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

4 dangerous sugary foods for people with diabetes

4 dangerous sugary foods for people with diabetes
Diabetes patients need to maintain disciplined habits to manage blood sugar levels. These habits include regular exercise, maintaining a healthy lifestyle, and eating well. Being judicious is crucial as far as food control is concerned. But with so many so-called healthy options lining supermarket shelves, the right choice is hard to make. So, we’re highlighting some sugary foods that seem safe but are, in fact, dangerous for those with diabetes. Flavored yogurt This food has found a place in the pantry of many households, but the nutritional value of this packaged food is questionable. Like most flavored food products, yogurt contains fruit flavoring in it. If the nutritional chart at the back of the packet is any indication, most of the sweetness comes from added sugars instead of fruit. A safer option is to replace packaged fruit yogurt with some natural fruit or veggie sticks paired with unflavored yogurt. Artificial sweeteners Often, artificial sweeteners are labeled safe to be included in beverages and foods, especially for people with diabetes. While the data available is limited, sweeteners are beneficial for people who are used to adding sugar. Additionally, the calorific value of artificial sweeteners is significantly lower than that of table sugar.

6 foods to manage arthritis symptoms

6 foods to manage arthritis symptoms
The food you eat can have a significant effect on your overall well-being. Eating healthy foods will strengthen your immune system against potential illnesses and also help manage existing conditions. Arthritis is a disease that leads to chronic joint pain and inflammation. While food cannot cure it, the right options can help alleviate pain and keep other symptoms in control. So here are six nutritious foods to help you manage arthritis and its symptoms. 6 healthy food options to manage arthritis symptoms Berries Among various fruits for managing arthritis, berries are one of the most nutritious ones. They are rich in minerals, vitamins, and antioxidants that reduce inflammation. Berries also contain the plant compounds rutin and quercetin, which improve overall health. You can pick from a wide range of berries, including strawberries, blueberries, and blackberries. Grapes Studies show that grapes are dense in nutrients, antioxidants, and anti-inflammatory properties. One such antioxidant found in the skin of grapes, known as resveratrol, helps prevent the thickening of joints affected by arthritis. Salmon Fatty fish, such as salmon, contain an abundance of omega-3 fatty acids, which have anti-inflammatory properties. Furthermore, including salmon in your meals can help curb morning stiffness and reduce the intensity of joint pain.

6 things to avoid with rheumatoid arthritis

6 things to avoid with rheumatoid arthritis
Rheumatoid arthritis is a chronic inflammatory condition affecting individuals of all ages. Typically, this form of arthritis leads to pain in the joints, such as your wrists, ankles, feet, and fingers. The pain is usually crippling and can interfere with day-to-day activities, making it essential to tackle head-on. While treatments are available for rheumatoid arthritis, this article discusses the foods and lifestyle choices you should avoid to manage the condition better. Sugars Processed and refined sugars can damage the body, especially if you have arthritis. Research studies say that foods like sweetened soda and desserts are directly linked to the worsening symptoms of rheumatoid arthritis. Even if you do not have arthritis, too much added or refined sugars can increase the risk of developing this condition. Processed foods Processed foods like breakfast cereals, baked goods, and ready-to-eat foods that require little to no cooking should also be avoided if you have rheumatoid arthritis. These are full of added sugars, preservatives, salts, and tons of other inflammatory ingredients that can worsen the symptoms. Processed foods can also increase your risk of heart disease and other health troubles. Red meat and processed meat Experts have found that red and processed meats increase inflammation in the body, leading to the development of rheumatoid arthritis.

8 trigger foods to avoid for managing arthritis

8 trigger foods to avoid for managing arthritis
Arthritis is a progressive disorder that causes swelling, tenderness, and joint pain. Moreover, there are multiple risk factors associated with the known forms of this condition. These factors include lifestyle choices, associated health complications, and even foods that trigger inflammation. But arthritis can be managed to improve quality of life with subtle changes in daily routine. Here are eight common foods that people with arthritis to avoid to manage the condition. Red meat Red meat like beef, lamb, and pork contain a high concentration of saturated fat, which is a major inflammation trigger. Cooking these foods on high heat also releases compounds that may worsen inflammatory attacks. Grains Foods with simple carbohydrates are to be avoided by people with arthritis. Such carbs are commonly found in white rice, flour, and other grains used for baking. Having these empty calories only leads to spikes in blood sugar that worsen arthritis pain. Processed foods Foods found in the supermarket are full of additives, preservatives, and artificial flavoring. Popular foods that can be baked, fried, or steamed contain monosodium glutamate, salt, aspartame, and artificial ingredients that worsen arthritis inflammation. Sugary foods Baked confectionaries, sweets, candies, and any snacks that contain added sugars are direct triggers of the inflammation associated with joint pain.

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5 things to avoid doing in hotels

One of the joys of traveling is getting comfortable hotel accommodation for your stay. Just as we expect great service from these hotels, they expect the guests to follow certain protocols to make the experience pleasurable. It is important to understand this tacit agreement. On that note, here are some vital tips to remind you of things that you should avoid doing when you are staying in a hotel. Keep the bathroom door shut Taking a hot shower at the end of the day and sliding into the comfy blanket is one of the perks of being in a hotel. However, make sure you keep the bathroom door shut. The steam from the shower can enter the room and trigger the fire alarm. Don’t cover the smoke alarms Almost all hotels always have a smoking room available for their guests, as they understand it is a requirement for some. However, some guests will take a room that comes with a smoke alarm and cover the smoke alarms whenever they wish to indulge in activities that may set off the alarm. Avoid using the throw pillows Some hotels have these delicate items in the room, like throw pillows to add some personality to the room. However, if you notice, a lot of these items do not have a sleeve cover, and many hotels do not clean these pillows after every guest’s departure. These items could be a hotbed of germs, so it is best to avoid these throw pillows altogether. Stealing bathrobes is a big no-no It is normal to pack the shampoo, conditioner, and tea sachets from hotels. Most people do it, and it is quite acceptable as the customers pay for them. However, some may try to grab other items like bathrobes or coat hangers. Make sure to keep these items in the room after using them.

6 hotel booking mistakes to avoid for the best deals

Planning your travel itinerary is one of the most critical tasks to pay attention to, especially while reserving bookings online. Holiday deals and bundled packages might be tempting at first glance. But there are certain rookie booking mistakes and not-so-obvious pitfalls to avoid losing money. It doesn’t matter if you are a veteran traveler or a first-timer. Pay attention to these 6 common booking mistakes and get the best deal on the first attempt. Not reading reviews When you have website reviews available for reference, use them before comparing cheap hotels in Orlando or other locations. Filter hotels by best reviews and read a few for the chosen place of stay. Learn about their service and quality of amenities, and see whether it is worth booking in the first place. Not booking a refundable room Travel plans can change, so you need to account for contingencies that affect your booking dates. Always book a refundable room even if your plans change on the spur of the moment. Not using the hotel’s website Booking through third-party websites may fetch you cheap hotels in Orlando. But booking a room through the hotel website that offers the same discount or price match can be more beneficial. Guests get assigned the best rooms with better views and even upgrades for using the hotel’s official website. Booking at the wrong time Hotels usually try to fill up as many rooms as possible with advance booking while reserving some rooms for last-minute travelers. Book rooms well in advance, especially if you make plans for the holiday season. Hotels can double or triple their room prices for tourists who fail to book in advance. Not signing up for hotel rewards Hotels offer loyalty programs and membership benefits to frequent travelers. Loyalty points can be redeemed at the hotel front desk or online to book free stays and travel on your next vacation.

4 tips to manage flea and tick infestations in dogs

Flea and ticks are common parasites that carry different types of diseases. These pests thrive in soft and warm environments, and the pet’s fur is a perfect home for them. If left unchecked, they can cause severe complications. But there are simple ways to control and prevent this problem. Here are some effective preventive treatments, plants that repel parasites, changes in daily foods, and DIY remedies to manage the infestation: Effective treatments Simparica TRIO oral chews are suitable for dogs eight weeks and older, weighing at least 2.8 lbs. The tablet should be given once a month.  K9 Advantix II, on the other hand, is another popular monthly flea protection treatment that is effective within the first 12 hours of consumption. K9 Advantix is suitable for dogs seven weeks or older, weighing at least 4.4 lbs.  Bravetco® is a more long-lasting alternative as one tablet can prevent flea and tick infestations for 12 weeks. Bravetco® is available in five dosing options, depending on the size and weight of the dog. Some heartworm prescriptions like Advantage Multi® topical solution and Trifexis® oral chews also help counter flea and tick infections. Immunity boosting meals and foods Consult with a vet to better understand what dogs should eat daily to develop more resilience and fight flea and tick infestations. For example, garlic can ward off parasites and is safe to include in small quantities for most breeds. But ensure the garlic is always freshly chopped. Honey pairs well with this garlic mixture and boosts immunity to combat common allergens that trigger flea infestations. Helpful plants that repel parasites Swapping out old plants for pet-friendly plants can actually help repel fleas and ticks. Basil, catnip, chamomile, chrysanthemum, eucalyptus, plantain, garlic, lavender, lemongrass, marigolds, mint, pennyroyal, rosemary, rue, sage, tansy, thyme, wormwood, and yarrow are all acceptable choices.

3 tips that may help prevent and manage prostate cancer

Prostate cancer is one of the most commonly diagnosed forms of cancer. It is estimated that one in eight men is at risk, and the number gets higher in those above the age of 65. Thankfully, modern treatments and prescriptions have made it easier. Also, certain lifestyle changes, healthy eating habits, and effective measures for prevention lower the risk. Here is how early diagnosis, treatments, and simple suggestions can improve the quality of life. Prescription treatments Xofigo contains a radioactive element called radium RA 223 dichloride. The injection works well in a short-range radius to counter the spread of prostate cancer in the bone. Enzalutamide, marketed under the brand name XTANDI, is an alternative treatment option. Those who don’t respond well to hormonal or surgical treatments can consider these injections to lower and manage testosterone levels. XTANDI works by actively inhibiting androgen receptors to prevent or reduce cancer cell growth. Prescriptions aside, doctors suggest cryotherapy, chemotherapy, immunotherapy, and targeted therapy for those who respond to regular treatments. However, the treatments vary depending on the spread of cancer and the severity of the symptoms. Best foods for prevention Tomatoes and watermelon are rich in lycopene and beneficial for prostate cancer prevention. Cruciferous vegetables like broccoli, brussels sprouts, kale, cabbage, and cauliflower contain phytochemicals that help combat cancer-growing cells. Additionally, citrus-rich fruits, including oranges, grapefruits, lemons, and limes, help boost immunity. Tofu, chickpeas, lentils, sprouts, and peanuts contain isoflavones, which help lower the risk of prostate cancer. Note that daily foods must also supplement omega-3 fatty acids and folates sourced from fatty fish, leafy greens, and fortified whole foods. Overall, nutritionists recommend including more foods rich in antioxidants to fight oxidative damage. Effective lifestyle changes Exercise is one of the most significant changes to implement in daily routine. Any form of physical activity, including walking, running, jogging, and weight training, can help maintain a healthy body weight.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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