5 bad habits that can worsen knee pain

5 bad habits that can worsen knee pain
There are various causes of knee pain. For instance, landing incorrectly after a jump can twist your knee, ripping the tendons, cartilage, and muscles. Sometimes it is because of a disease like osteoarthritis, which typically causes long-term wear-and-tear of the knee. Whatever the reason, knee pain can be terrible, preventing you from performing daily chores. This article lists five bad habits that could be making your knee pain even worse. Sitting for long periods Those who suffer from knee pain do not wish to stress it too much. But sitting for a longer time or resting a lot can weaken the muscles, making your knee pain worse. So, figure out how to get going without harming your knee. A few activities for managing knee pain are swimming and water aerobics. Strain from excess body weight Every extra pound of body weight puts additional strain on your joints. Shedding this weight takes the pressure off your knees, relieving aches and pains and reducing your risk of arthritis. You do not need to lose 50 pounds in a day. Losing as little as five percent of body weight is a good start. Eat lots of fresh vegetables and fruits and stay active.

6 activities to help through arthritis pain

6 activities to help through arthritis pain
Rheumatoid arthritis is a condition in which the joints become inflamed, causing severe stiffness and pain. These can be in the fingers, wrists, knees, and feet. There is no cure for the condition; however, there are ways to keep the flare-ups in check. Doing light activity is important to make sure the joints do not become too stiff. Read to know more about some safe activities arthritis patients can try. Knitting This is a gentle activity that involves a lot of movements in your fingers and wrist. A good exercise for those dealing with RA pain without having to do any heavy lifting in terms of exercise. Make sure to warm up your hands before starting the activity to ensure there are no flare-ups. Also, take lots of breaks and use soft wool to knit or crochet. Gardening A great outdoor activity to get some mobility workout during the day. Not only is it physically relaxing, but it also helps with calming nerves and is a great activity for mental stimulation. However, make sure that there is a stool to sit on when a break is needed. Yoga This helps in improving flexibility and range of motion, especially for RA patients.

5 low-impact sports and activities that reduce joint pain

5 low-impact sports and activities that reduce joint pain
Staying active is essential to leading a healthy life, free of joint pain and inflammatory conditions. Knee pain, joint problems, or any type of arthritis can cause many problems and discourage patients from exercising and being active. However, quite a few activities and sports actually help keep the symptoms in check and reduce frequent flare-ups. This article highlights a few sports activities that people with joint pain can truly indulge in. Benefits of sports One of the main reasons to indulge in exercises or any sort of sports is to improve stamina and flexibility. Certain types of sports and low-impact exercises can boost mood, enhance balance, and, in some cases, even decrease pain. Ideal exercises that reduce symptoms associated with joint pain Swimming Swimming is excellent, as it reduces joint pressure and stimulates the lymphatic system, consequently decreasing inflammation caused by joint pain. Swimming is beneficial for those who experience frequent bouts of joint pain and struggle to do high-intensity exercises that put added pressure on the joints. It is recommended to start with a fewer number of laps and increase the number of laps for the body to get adjusted and build stamina. Cycling This is another activity that is very easy on the joints.

Ways to manage joint pain in different weather conditions

Ways to manage joint pain in different weather conditions
Joint pain is one of the most common and persistent symptoms of arthritis. While some can manage the discomfort with mild prescriptions, others may have to rely on physiotherapy and lifestyle changes to improve their outlook in the long run. There are many known triggers of joint pain, but surprisingly, changes in weather can also trigger these discomforts. Experiencing bad joint problems triggered during climatic changes can be dealt with in the following ways. Joint pain during winters The cold season can be tough on joints, especially when a person is already experiencing pain triggered by arthritis. Studies indicate that a drop in temperature lowers barometric pressure (the atmospheric pressure), forcing muscle, tendons, and tissues to expand. Overexpansion puts severe pressure on the joints and the tissue cushioning two bones. To reduce bad joint pains during winters, one can wear more layers and cover-ups to protect from extreme temperature drops. Movement helps keep the muscles strong and prevents the risk of spasms. One can also apply heating pads to areas where the pain has just started to develop when the temperature drops. Joint pain during summers As if summer heat waves weren’t enough of a nuisance, many people also experience joint problems with the increase in temperature.

16 habits to break to avoid joint pain

16 habits to break to avoid joint pain
Joint pain is one of the biggest signs of arthritis. It is usually experienced as discomfort in the hands, wrists, feet, and back. What people don’t know is that many of our day-to-day activities and habits actually contribute to joint pain and conditions such as arthritis. However, the good news is that these habits can be addressed and remedied. Read on to find out about these habits and how they could be damaging your joints. Wearing heels Higher heels cause more weight to be pushed forward. This forces your leg muscles to work harder and puts pressure on your knees and ankles, increasing the risk of arthritis. Wearing ill-fitting shoes Wearing ill-fitted shoes can affect your knees, hips, ankles, and even your back. Skipping out on strength training Strength training improves muscle and slows down the bone loss that occurs with age. Maintaining a poor form Bad form while exercising overworks the muscles and puts pressure on joints. Poor texting habits It’s common to use your thumbs while texting, but this can irritate the tendons. People face something known as a “texting thumb,” where the thumb gets locked in a curled position. Spending too much time with a screen Too much time on your computer screen can lead to pain in your neck, wrists, elbows, shoulders, and back.

The difference between a headache and a migraine

The difference between a headache and a migraine
It can be challenging to differentiate between a headache and a migraine while you’re encountering an elevated degree of pain and pressure in your head. Separating a headache from a migraine and the other way around is important. It can mean quicker alleviation and timely treatment, and assistance in preventing the occurrence of future headaches or migraine attacks. Read about the distinctions between headaches and migraines and their types and symptoms in this article. What is a headache? Headaches are among the most widely recognized kinds of aggravation that individuals experience. The pain ranges from mild to severe and happens on both sides of your head. Headaches can last between 30 minutes to a week. There is a wide range of headaches; they can be separated into two general classifications. Primary headache disorder occurs in the absence of any other illness or condition. Tension-type, cluster, and hemicrania are some common types. Secondary headache disorder happens when the headaches are side effects of different circumstances like colds, flu, influenza, tumors, among others, or are indications of various illnesses. What is a migraine? Migraine produces a more extensive scope of side effects than headaches and lasts somewhere in the range of four hours to a few days.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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