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5 surprising facts of long-haul flights

5 surprising facts of long-haul flights
While long-haul flights may be taxing, typically from one part of the world to another, luxury aircraft entails world-class facilities to ensure comfortable, hassle-free flight journeys for passengers. Such flights have collectively increased accessibility to cities and towns across the globe, allowing individuals to reach distant lands in relatively short periods. Today, several passengers board long-haul flights for commercial purposes and leisure. So, let’s take a look at some surprising facts about these flights: Almost every aircraft has some minor defect The sensors in a plane provide information to the team on the ground about any defects or problems in the aircraft. It has been observed that there are some minor defects in almost every aircraft, such as the jamming of a window. In case of significant issues, the team posted on the ground can directly contact the pilots. Flight attendants have a secret chamber Unbeknown to most long-haul flights, almost all have a secret room dedicated to flight attendants. This room helps flight attendants rest and avoid unruly passengers. They can access the cockpit and comprise bunks. Some of them entail business-class seats and a washroom. You may be traveling with a rhino No, it is not just a dog or cat taken on a flight.

5 foods that are secretly ruining teeth

5 foods that are secretly ruining teeth
We’re often under the impression that toothpaste and other oral hygiene products will keep our teeth healthy. But oral-care products can only help so far in protecting teeth. Most of the time, it is up to us to ensure we follow a healthy lifestyle to improve oral health. One way to do this is by avoiding these five foods that are secretly, but surely ruining the health of our teeth. Potato chips Chips contain lots of starch, which could become sugar and get trapped on and between the teeth. And the sugar feeds bacteria present in the plaque. Since people generally munch on many chips in one go, the acid production might linger for a while and damage the teeth. Therefore, one should ensure they floss after eating to remove any trapped particles. Sour candies Sour candies contain a large number of acids that are hard on the teeth. Furthermore, these candies are chewy and may stick to the teeth for a long time, making them more likely to decay. While the ideal solution is to avoid sweets, if one has cravings, one should munch on a bar of chocolate instead, which can wash away easily. Bread When a person chews on bread, the saliva breaks down starches into sugar.

8 signs of hearing loss that shouldn’t be ignored

8 signs of hearing loss that shouldn’t be ignored
If “seeing is believing,” what is hearing? Hearing, too, is an important part of communication and plays an indispensable role in helping one perceive the world. Roughly 1.8 million people aged 12 and above in the country are affected by severe hearing loss. Owing to technological advancement, several facilities, including hearing aids and assistive learning devices, have been devised to help individuals who are hard of hearing. Timely detection of hearing problems helps doctors recommend suitable interventions. Here are some warning signs of hearing loss: Inability to understand what others say In the initial stages of losing their hearing, individuals cannot typically understand what others are saying, especially in crowded places. They may ask others to repeat themselves frequently and find it difficult to hold conversations. Difficulty hearing the other person over the phone Phone conversations can be harrowing for those with hearing difficulties, as they often find it difficult to follow the other person over a call. Thus, individuals who are hard of hearing and live alone may experience loneliness because of their inability to communicate over the phone. Tendency to increase TV or radio volume Those who are hard of hearing may find it difficult to hear dialogues or music playing on TV or radio.

6 signs indicating it’s time for a wardrobe makeover

6 signs indicating it’s time for a wardrobe makeover
It is rightly said: “Fashion is like eating, you shouldn’t stick to the same menu.” In the kaleidoscopic world of fashion, the only constant is change. Sometimes, keeping up with such frequent changes can be challenging, causing several fashionistas to lose their inclination toward fashion. However, purchasing trendy outfits and accessories can enhance one’s look and charm. Here are some key indicators that can help one identify whether it is time for a wardrobe makeover: Having a wardrobe filled with rarely worn outfits A common agony among several individuals is that they cannot find anything to wear despite having a wardrobe full of outfits. Chances are that their wardrobes are no longer appealing, indicating the need for a makeover. It helps to segregate outfits based on the last time they had been worn, which can help one identify the clothes they have not been wearing that need to be disposed of or donated to make way for new ones. Only owning clothes that were fashionable in a bygone era Although the classic bell-bottoms, midis, and maxis were immensely popular in the 70s and are making a comeback, a lot of vintage apparel has also taken a backseat to make way for new-age fashion trends.

7 early signs of arthritis

7 early signs of arthritis
Joint pain is a common occurrence in most elderly patients. But some often fail to get it checked and receive a proper diagnosis. Most older patients, and some young ones, who experience joint pain are diagnosed with one or other forms of arthritis. Rheumatoid and osteoarthritis are two of the most common forms of the disease. Inflammation of joints is a primary symptom in all forms of arthritis. An early diagnosis is essential for better treatment and management of the condition. Pain Those with joint pain should get it checked as early as possible. One of the questions your doctor might ask is how suddenly or gradually the pain developed. The persistence of the pain is another factor that needs to be considered. The diagnosis will also determine whether or not the pain worsens with increased activity and decreases when one rests. Tenderness Tenderness and inflammation of joints is a warning sign of rheumatoid arthritis. In osteoarthritis, the cartilage of the joints wears away, which can result in tenderness and pain. Tenderness is often present in combination with other symptoms like joint swelling, pain, and redness. Stiff joints Stiff joints are one of the earliest warning signs of arthritis. It is described as discomfort in the joints after spending some time being inactive.

5 early signs of bone weakening

5 early signs of bone weakening
It is normal for the bones to lose density and become weaker with age. Bone weakness develops gradually in most cases, but the onset can be quicker in people suffering from health issues like osteoporosis. This post lists a few common early warning signs of bone weakening that help identify the problem. Individuals who experience these should visit a healthcare professional to identify the cause and learn about the remedies to strengthen their bones. Lower back pain When a person has osteoporosis, their bone density reduces dramatically. In such a situation, the bones of the vertebrae, which are located one below the other in the spine, can come under increasing pressure. Sometimes, this pressure causes the lower-back bones to collapse or become compressed, resulting in massive discomfort and pain. Chronic back pain is among the earliest signs of osteoporosis. Receding gums The gums and jaw are closely connected to the bone structure in the head and face. So, if a person’s jawbone becomes weak, or, in other words, they lose bone in their jaw, it can cause their gums to recede from their teeth. In such instances, one should visit a dentist to check whether the problem is because of weak bones in the region.

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5 things to avoid doing in hotels

One of the joys of traveling is getting comfortable hotel accommodation for your stay. Just as we expect great service from these hotels, they expect the guests to follow certain protocols to make the experience pleasurable. It is important to understand this tacit agreement. On that note, here are some vital tips to remind you of things that you should avoid doing when you are staying in a hotel. Keep the bathroom door shut Taking a hot shower at the end of the day and sliding into the comfy blanket is one of the perks of being in a hotel. However, make sure you keep the bathroom door shut. The steam from the shower can enter the room and trigger the fire alarm. Don’t cover the smoke alarms Almost all hotels always have a smoking room available for their guests, as they understand it is a requirement for some. However, some guests will take a room that comes with a smoke alarm and cover the smoke alarms whenever they wish to indulge in activities that may set off the alarm. Avoid using the throw pillows Some hotels have these delicate items in the room, like throw pillows to add some personality to the room. However, if you notice, a lot of these items do not have a sleeve cover, and many hotels do not clean these pillows after every guest’s departure. These items could be a hotbed of germs, so it is best to avoid these throw pillows altogether. Stealing bathrobes is a big no-no It is normal to pack the shampoo, conditioner, and tea sachets from hotels. Most people do it, and it is quite acceptable as the customers pay for them. However, some may try to grab other items like bathrobes or coat hangers. Make sure to keep these items in the room after using them.

6 hotel booking mistakes to avoid for the best deals

Planning your travel itinerary is one of the most critical tasks to pay attention to, especially while reserving bookings online. Holiday deals and bundled packages might be tempting at first glance. But there are certain rookie booking mistakes and not-so-obvious pitfalls to avoid losing money. It doesn’t matter if you are a veteran traveler or a first-timer. Pay attention to these 6 common booking mistakes and get the best deal on the first attempt. Not reading reviews When you have website reviews available for reference, use them before comparing cheap hotels in Orlando or other locations. Filter hotels by best reviews and read a few for the chosen place of stay. Learn about their service and quality of amenities, and see whether it is worth booking in the first place. Not booking a refundable room Travel plans can change, so you need to account for contingencies that affect your booking dates. Always book a refundable room even if your plans change on the spur of the moment. Not using the hotel’s website Booking through third-party websites may fetch you cheap hotels in Orlando. But booking a room through the hotel website that offers the same discount or price match can be more beneficial. Guests get assigned the best rooms with better views and even upgrades for using the hotel’s official website. Booking at the wrong time Hotels usually try to fill up as many rooms as possible with advance booking while reserving some rooms for last-minute travelers. Book rooms well in advance, especially if you make plans for the holiday season. Hotels can double or triple their room prices for tourists who fail to book in advance. Not signing up for hotel rewards Hotels offer loyalty programs and membership benefits to frequent travelers. Loyalty points can be redeemed at the hotel front desk or online to book free stays and travel on your next vacation.

4 tips to manage flea and tick infestations in dogs

Flea and ticks are common parasites that carry different types of diseases. These pests thrive in soft and warm environments, and the pet’s fur is a perfect home for them. If left unchecked, they can cause severe complications. But there are simple ways to control and prevent this problem. Here are some effective preventive treatments, plants that repel parasites, changes in daily foods, and DIY remedies to manage the infestation: Effective treatments Simparica TRIO oral chews are suitable for dogs eight weeks and older, weighing at least 2.8 lbs. The tablet should be given once a month.  K9 Advantix II, on the other hand, is another popular monthly flea protection treatment that is effective within the first 12 hours of consumption. K9 Advantix is suitable for dogs seven weeks or older, weighing at least 4.4 lbs.  Bravetco® is a more long-lasting alternative as one tablet can prevent flea and tick infestations for 12 weeks. Bravetco® is available in five dosing options, depending on the size and weight of the dog. Some heartworm prescriptions like Advantage Multi® topical solution and Trifexis® oral chews also help counter flea and tick infections. Immunity boosting meals and foods Consult with a vet to better understand what dogs should eat daily to develop more resilience and fight flea and tick infestations. For example, garlic can ward off parasites and is safe to include in small quantities for most breeds. But ensure the garlic is always freshly chopped. Honey pairs well with this garlic mixture and boosts immunity to combat common allergens that trigger flea infestations. Helpful plants that repel parasites Swapping out old plants for pet-friendly plants can actually help repel fleas and ticks. Basil, catnip, chamomile, chrysanthemum, eucalyptus, plantain, garlic, lavender, lemongrass, marigolds, mint, pennyroyal, rosemary, rue, sage, tansy, thyme, wormwood, and yarrow are all acceptable choices.

3 tips that may help prevent and manage prostate cancer

Prostate cancer is one of the most commonly diagnosed forms of cancer. It is estimated that one in eight men is at risk, and the number gets higher in those above the age of 65. Thankfully, modern treatments and prescriptions have made it easier. Also, certain lifestyle changes, healthy eating habits, and effective measures for prevention lower the risk. Here is how early diagnosis, treatments, and simple suggestions can improve the quality of life. Prescription treatments Xofigo contains a radioactive element called radium RA 223 dichloride. The injection works well in a short-range radius to counter the spread of prostate cancer in the bone. Enzalutamide, marketed under the brand name XTANDI, is an alternative treatment option. Those who don’t respond well to hormonal or surgical treatments can consider these injections to lower and manage testosterone levels. XTANDI works by actively inhibiting androgen receptors to prevent or reduce cancer cell growth. Prescriptions aside, doctors suggest cryotherapy, chemotherapy, immunotherapy, and targeted therapy for those who respond to regular treatments. However, the treatments vary depending on the spread of cancer and the severity of the symptoms. Best foods for prevention Tomatoes and watermelon are rich in lycopene and beneficial for prostate cancer prevention. Cruciferous vegetables like broccoli, brussels sprouts, kale, cabbage, and cauliflower contain phytochemicals that help combat cancer-growing cells. Additionally, citrus-rich fruits, including oranges, grapefruits, lemons, and limes, help boost immunity. Tofu, chickpeas, lentils, sprouts, and peanuts contain isoflavones, which help lower the risk of prostate cancer. Note that daily foods must also supplement omega-3 fatty acids and folates sourced from fatty fish, leafy greens, and fortified whole foods. Overall, nutritionists recommend including more foods rich in antioxidants to fight oxidative damage. Effective lifestyle changes Exercise is one of the most significant changes to implement in daily routine. Any form of physical activity, including walking, running, jogging, and weight training, can help maintain a healthy body weight.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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