5 daily activities that boost mental health

5 daily activities that boost mental health
Mental health is about the brain’s functioning and everything else that impacts it. It is an umbrella term for psychological and social well-being and the ability to regulate and address emotions. Given its deep-rooted effect on daily life, it has garnered more attention, popularity, and support in recent years. Therefore, here are the five daily activities that can positively affect mental health. So let us learn more about each of them in detail: Get quality sleep Quality sleep plays a significant role in governing one’s mental health. Those who do not get enough sleep, or experience disrupted sleep, have reported more frequent mental distress than others. Building healthy sleep habits (such as avoiding caffeine after 3 pm and sleeping and waking at the same hours daily) can help improve sleep quality and mental health. Reduce social media Constantly scrolling through social media may cause one to compare their life to that of others. This can lead to feelings of low self-worth and can cause anxiety or depression. Therefore, one must limit their social media screen time and take up more meaningful activities or hobbies instead. Strengthen relationships Positive relationships with loved ones can also significantly improve one’s mental health. For instance, having a stable and reliable group of friends can reduce feelings of loneliness, increase access to emotional support, and add meaning to one’s life.

8 signs that should prompt one to visit a dermatologist

8 signs that should prompt one to visit a dermatologist
Despite external care and efforts to maintain healthy skin, one may experience various skin issues during one’s lifetime. While some may be caused due to a particular physical activity, changes in lifestyle, hormonal changes, or family history, some signs may be the precursor for serious health concerns. So it’s important to get these symptoms checked professionally to get expert advice and treatment. Here are 10 signs that should prompt one to consult a dermatologist. Persistent acne Breakouts may occur as a result of stress, unexpected changes in one’s eating habits, or during adolescence. While breakouts are normal, experiencing persistent aches without any significant changes in one’s lifestyle can be a cause for concern. Blemishes The damaged skin cells around a zit or acne leave pigmented spots and cause blemishes. These spots may fade gradually or with easy home remedies, but it’s better to have a dermatologist examine them if any areas do not lighten with time. Increase in size of dark circles The common causes of dark circles include lack of sleep, dehydration, advancing age, or excessive sun exposure. However, underlying health diseases like eczema or thyroid problems may also cause it. So, if one sees that the dark circles are growing in size elliptically, one should consult a doctor.

10 things a home warranty doesn’t cover

10 things a home warranty doesn’t cover
A home warranty is a contract with a company that agrees to pay to fix or replace major systems and appliances in your house if they malfunction or stop working. Unlike homeowner’s insurance, which covers damage caused by unforeseen events, home warranty guards against everyday wear and tear of household systems and devices. While the policy can be beneficial, you must carefully read the fine print. Here are ten things a home warranty doesn’t cover. Pre-existing problems Most home warranty policies don’t pay for fixing or replacing anything damaged or malfunctioning before the warranty was bought. You must pay from your pocket to resolve the problem in such a situation. Outdoor fixtures Some policies may cover outdoor fixtures like air conditioners but frequently exclude sprinkler systems, swimming pools, and spas. You may need a different approach if you want coverage for these things. Cosmetic damage Home warranties don’t cover cosmetic damages like scratches, dents, or rust but functional problems with your home’s systems and appliances. Non-mechanical parts They may exclude non-mechanical objects like knobs, handles, and shelves and only cover mechanical devices like HVAC systems. Code violations Your home warranty may not apply if a repair is necessary because an electrical system doesn’t comply with the law.

4 important questions to ask a financial advisor

4 important questions to ask a financial advisor
Every aspect of our lives is governed by money, from our homes to the devices we use and the clothes we wear. Managing one’s finances independently can be overwhelming, particularly for working individuals who do not have the time or expertise to understand investment trends. This is when a financial advisor provides systematic and timely guidance. Here are some key questions one must discuss with their financial advisor before making any financial decisions: What are your qualifications, and what experience do you have in your field? The first and foremost aspect to consider while shortlisting a financial advisor is understanding their eligibility to handle one’s finances. For example, a financial advisor’s website or social media handle may contain details on their qualifications and experience level; nevertheless, it is essential to enquire about such details during the first call to check the advisor’s credibility. Moreover, a one-on-one conversation helps understand whether the advisor can implement the knowledge gained through their courses. How will you align my portfolio with my financial goals? The first step to investing wisely is understanding one’s financial objectives and how they can be aligned with one’s investment plans. For example, a financial advisor should be able to create an investment basket tailored to fulfilling one’s short-term, mid-term, and long-term objectives.

6 common gardening mistakes to avoid

6 common gardening mistakes to avoid
Maintaining a home garden, whether small or large, is a hands-on task. And if you don’t plan on hiring someone to take care of the nitty gritty, you’ve got your hands full with all the tasks that come with gardening. So, from finding the best plants to maintaining them, you have to pay attention to all the details. So, if you plan to make your garden flourish single-handedly, avoid making these common gardening mistakes. Don’t make an overly ambitious garden plan It’s good that you want to take up gardening as more than a weekend hobby. But a common mistake most people make is setting unrealistic goals about how the garden should look. Bigger is not always better when it comes to building a garden, as you will need more time to keep it in great shape. Start small and expand the selection of plants wisely. Don’t overcrowd plants Plants need space to grow and bloom. So, ensure you don’t place them in close proximity. Experts suggest keeping at least two feet of space between saplings so they can grow and spread out naturally. You also don’t want to plant too many varieties, as each type of plant will require specific watering, nutrition, and care.

25 questions to ask a gastroenterologist

25 questions to ask a gastroenterologist
Gastroenterologists specialize in diagnosing and treating gastrointestinal (GI) or digestive conditions. These may occur anywhere along the digestive tract, such as the esophagus, stomach, gallbladder, pancreas, liver, intestines, colon, and rectum. Some common GI diseases include cirrhosis, Crohn’s Disease, GERD, irritable bowel syndrome, ulcerative colitis, pancreatitis, colon polyps, and certain forms of cancer. When visiting a gastroenterologist, having a list of questions for your doctor can help put your mind at ease. Seemingly uncomfortable questions to ask your gastroenterologist Diagnosis-related questions It is natural to be worried and imagine the worst scenarios before getting your diagnosis. Rather than continuing with that line of thought, it is advisable to ask your doctor questions like: What tests will be conducted to diagnose the condition? How should I better prepare for these tests? Are the tests conducted one after the other or simultaneously? How long will the results take, and do I visit you with the results? Are there any risks associated with these tests? Ailment-related questions Once you have gotten diagnosed, it is best to truly understand the condition by asking the following questions: What are the possible underlying causes of the condition? How will this condition affect my daily life? What symptoms should I watch out for?

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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