7 common mistakes to avoid with dental implants

7 common mistakes to avoid with dental implants
Dental implants have become a practical, safe, and effective way of replacing missing or damaged teeth with artificial tooth roots. This solution has enabled people to maintain oral health and restore functionality. Every year, about 3 million people get dental implants in the country. The success and longevity of an implant depend not just on the surgery and execution but also on its aftercare. Here are some common mistakes to avoid to ensure a successful implant. Skipping evaluation It is crucial to undergo a comprehensive health check-up before getting dental implants. Some patients may have underlying oral health problems, such as gum disease or bone loss, which must be treated before the implant placement. It is also important for those with diabetes or undergoing other treatments to inform their dentist. Assessing the patient’s suitability before the procedure is essential for the success of the implant. Being unaware of other options Before jumping into a dental implant procedure, exploring all the tooth replacement options is essential. Dental implants may not be suitable for everyone, and alternative treatments like bridges or dentures might better meet one’s needs. Consulting with one’s dentist to discuss these options can help one make an informed decision.

Huntington’s disease – Food management strategies

Huntington’s disease – Food management strategies
Huntington’s disease (HD) is a rare, inherited neurodegenerative disease. This brain disorder is a result of an inherited mutation in a gene for the protein called huntingtin. It is known to significantly impact one’s functional abilities, leading to the development of movement, cognitive, and psychiatric disorders. Those with Huntington’s have a higher risk of choking and developing eating and swallowing troubles. To ease this, the following tips may be helpful: Food management strategies for Huntington’s disease Rest one to two hours before mealtime. Create a calm and relaxed eating environment. Sit in an accessible spot on the table, just in case choking occurs and a carer needs to be involved. Sit in an upright position while eating. Avoid lying down. Instead of eating three spaced apart meals, eat smaller, more frequent meals. Choose foods that are easier to chew and swallow. Keep eating aids within reach. Use non-slip table mats and light utensils such as plastic knives and forks. Incorporate sauces and gravies to make foods easier to swallow. Avoid hard foods such as nuts and lollipops. Avoid food that separates into strings or sections during chewing, such as tomatoes and bacon. Opt for foods that have a higher nutritional value.

5 early signs of COPD that should not be ignored

5 early signs of COPD that should not be ignored
Chronic obstructive pulmonary disease (COPD) is an inflammatory lung disease affecting airflow in and out of the airways, making breathing difficult. It is a progressive disease, and if not diagnosed early, can increase the risk of developing cardiovascular or pulmonary diseases. COPD is a group of diseases including emphysema, chronic bronchitis, and chronic obstructive asthma. Identification of warning signs and early diagnosis could help reduce other risks and give a head start in essential treatment. Persistent or chronic cough This is one of the first signs of COPD – a persistent or long-term cough. The American Lung Association recommends seeking a medical diagnosis if a cough lasts more than eight weeks. A chronic cough could be an indication of an underlying issue with the functioning of the lungs. Shortness of breath and wheezing Any type of exercise or exertion is generally accompanied by heavier breathing, but if the feeling of being winded or having shortness of breath occurs during routine activities, it could be an early warning sign of COPD. Obstruction in the air passage causes difficulty in breathing and results in shortness of breath. COPD causes excess mucus to obstruct the airways, and this along with muscular tightening narrows the airways, causing the wheezing sounds when one exhales.

5 easy 3-minute breakfast ideas

5 easy 3-minute breakfast ideas
Breakfast is the most important meal of the day and generally it is the most overlooked too. Having a hearty breakfast lends a great start to the day but only if the right food is chosen. Too heavy and one risks feeling uneasy and sleepy; too light and the mid-morning cravings start kicking in quickly. Combining these healthy ingredients into one satisfying breakfast looks like a good start to the day. Here are some 3-minute easy breakfast recipes to kick-start the day.  Greek yogurt parfait Ingredients: 1 cup Greek yogurt (full-fat or low-fat) 1/2 cup granola (choose a variety with low sugar) 1/2 cup fresh berries (pick from strawberries, blueberries, or raspberries) 1 tablespoon honey (optional) Recipe: Layer the Greek yogurt, in a glass or bowl. Add a layer of granola on top. Add a layer of fresh berries. Drizzle with honey if desired. Repeat the layers if you prefer a larger portion. Nutritional values: Calories: Approximately 300-350 Protein: 15-20 grams Carbohydrates: 40-45 grams Fiber: 4-6 grams Fat: 10-15 grams Avocado toast Ingredients: 2 slices whole-grain bread 1 ripe avocado Salt and pepper to taste Optional toppings: Sliced tomatoes, poached egg, or red pepper flakes Recipe: Toast the whole-grain bread until crispy.

7 early signs of prurigo nodularis to never ignore

7 early signs of prurigo nodularis to never ignore
Prurigo nodularis (PN) is a chronic skin condition characterized by itchy bumps on the skin’s surface. Scratching these can lead to the formation of painful nodules. The condition’s exact cause is unknown, but several factors and underlying health complications can increase its susceptibility in people. The following are a few early warning signs of prurigo nodularis to help individuals identify the condition and seek prompt help from a skin specialist. Persistent itching One of the earliest signs is persistent itching. This itching can be intense and worsen at night. Since the symptom cannot be managed instantly, it impacts a person’s sleep and overall well-being. Skin nodules or papules As the condition progresses, small, raised nodules or bumps develop on the skin’s surface around the arms and legs, upper and lower back, and abdomen. These skin lesions are typically firm, reddish-brown, and vary in size from a few millimeters to centimeters. Superficial skin injuries People with prurigo nodularis often develop abrasions on their skin due to the relentless itching. These abrasions can range from small scratches to larger, more extensive areas of skin damage, depending on the severity of the condition. Scratching and burning sensation Chronic scratching may make the skin hardened, harsh, and hyperpigmented.

7 lesser-known signs of multiple myeloma

7 lesser-known signs of multiple myeloma
Multiple myeloma, a rare but relentless form of cancer, often remains undiagnosed until it reaches advanced stages. While many associate it with bone pain and fatigue, there are several lesser-known signs that can act as important indicators for early detection. This article delves into these often-overlooked symptoms, shedding light on the subtler nuances of multiple myeloma. Recognizing the lesser-known signs and symptoms is essential for early detection and timely intervention. Subtle bone changes Besides the more conspicuous bone pain, multiple myeloma can manifest as subtle bone changes. These may include thinning bones, tiny fractures, or a higher susceptibility to fractures, especially in the spine or hips. These changes can be early hints of the disease and should not be ignored, especially in older individuals. Renal issues Kidney problems can be an insidious indicator of multiple myeloma. When this cancer progresses, it can accumulate abnormal proteins in the kidneys, causing damage. Signs of renal involvement may include increased thirst, frequent urination, and swelling, particularly in the legs and ankles. Monitoring kidney health is crucial for patients at risk. Neuropathy Nerve damage, or neuropathy, can be an unexpected sign of multiple myeloma. Patients might experience tingling sensations, weakness, or even loss of sensation in their extremities.

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4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life. The following tips can be used to effectively manage an overactive bladder: Typical treatment options Before we discuss tips for managing an overactive bladder, it is important to be aware of some treatment options. GEMTESA (vibegron) is one such treatment option. It activates beta-3 receptors, thereby allowing the bladder to relax and provide relief from being overactive. Apart from this, Myrbetriq can also be used for treating an overactive bladder, as it smoothens the muscles around the urinary bladder, increasing its storage capacity. Other options include TOVIAZ and INVOKANA®. Add cranberries to your food regimen  Cranberries are widely used to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize bad bacteria and prevent urinary tract infections. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Cranberries can be eaten alone or can be added to smoothies, salads, and other delicious recipes. Limit washing and wiping Sanitary hygiene is essential. However, it can be counterintuitive going overboard. Women with overactive bladder experiencing menstruation might feel the constant need to clean themselves. However, excessive cleaning with soap can make the area dry and itchy, and it can aggravate symptoms of an overactive bladder. Hence it is recommended to avoid going overboard on washing and wiping or use hydrating cleaning products to retain the moisture. Practice exercises for bladder control Changes in certain habits related to urination can ease the symptoms or help retain bladder strength in the long run.
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5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods. Lifestyle choices Having a healthy sleep cycle is very rewarding. It’s good for one’s physical and mental health. Getting quality sleep every night can significantly reduce the frequency of migraine attacks. Migraines usually occur when the body doesn’t get enough rest and is stressed. Hydration and cold compress It’s essential to be hydrated at all times to help reduce the frequency of migraines. The body requires a certain amount of electrolytes and fluids to work its best. When one doesn’t replace these fluids and electrolytes, it causes dehydration, triggering migraine.
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